Corn Muffin Combo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	corn 48.2g	eggs 9.86g	corn muffin 0.0g	onion 6.3g	pepper 0.25g	butter 11.3g	cream 46.0g	cheddar cheese 26.4g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.84	1.24	n/a	0.07	0.0	0.1	0.95	6.57	n/a	n/a	9.77	97.7
Total Fat (g)	0.2	0.98	n/a	0.01	0.0	9.17	9.08	8.75	n/a	n/a	28.18	281.8
Carbohydrates (g)	8.74	0.08	n/a	0.59	0.01	0.01	1.32	0.34	n/a	n/a	11.08	110.8
Ash (g)	0.47	0.08	n/a	0.02	0.0	0.24	0.39	1.04	n/a	n/a	2.25	22.5
Calories (kcal)	34.704	14.094	n/a	2.52	0.051	81.021	88.78	106.392	n/a	n/a	327.562	3275.62
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.28	0.01	n/a	0.06	0.0	n/a	0.0	0.06	n/a	n/a	1.42	14.2
Glucose (dextrose) (g)	0.11	0.02	n/a	0.12	0.0	n/a	0.0	n/a	n/a	n/a	0.26	2.6
Fructose (g)	0.11	0.01	n/a	0.08	0.0	n/a	0.0	n/a	n/a	n/a	0.21	2.1
Lactose (g)	0.0	0.01	n/a	0.0	0.0	n/a	1.61	0.06	n/a	n/a	1.68	16.8
Maltose (g)	0.05	0.01	n/a	0.0	0.0	n/a	0.0	0.04	n/a	n/a	0.1	1.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	37.95	7.47	n/a	5.61	0.24	1.79	34.25	9.7	n/a	n/a	97.02	970.2
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.56	0.08	n/a	0.27	0.01	0.01	1.61	0.14	n/a	n/a	3.66	36.6
Galactose (g)	0.0	0.01	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.1
Dietary Fiber (g)	0.6	0.0	n/a	0.1	0.0	0.0	0.0	0.0	n/a	n/a	0.7	7.0
Calcium (mg)	1.446	5.224	n/a	1.449	0.025	2.712	50.6	190.344	n/a	n/a	251.8	2518.0
Iron (mg)	0.18	0.18	n/a	0.01	0.0	0.0	0.08	0.18	n/a	n/a	0.64	6.4
Magnesium (mg)	8.194	1.183	n/a	0.63	0.025	0.226	4.6	7.392	n/a	n/a	22.25	222.5
Phosphorus (mg)	24.582	18.825	n/a	1.827	0.051	2.712	52.9	135.168	n/a	n/a	236.065	2360.65
Potassium (mg)	64.588	13.207	n/a	9.198	0.445	2.712	64.86	25.872	n/a	n/a	180.882	1808.82
Sodium (mg)	137.37	13.798	n/a	0.252	0.008	65.088	36.8	163.944	n/a	n/a	417.26	4172.6
Zinc (mg)	0.26	0.11	n/a	0.01	0.0	0.01	0.17	0.82	n/a	n/a	1.38	13.8
Copper (mg)	0.024	0.01	n/a	0.003	0.0	0.0	0.009	0.008	n/a	n/a	0.054	0.54
Manganese (mg)	0.034	0.004	n/a	0.008	0.0	0.0	0.005	0.003	n/a	n/a	0.053	0.53
Selenium (mcg)	0.2	3.1	n/a	0.0	0.0	0.1	1.2	3.7	n/a	n/a	8.3	83.0
Vitamin A, IU (IU)	35.668	47.999	n/a	0.126	0.941	282.387	264.96	264.528	n/a	n/a	896.608	8966.08
Retinol (mcg)	0.0	13.7	n/a	0.0	0.0	75.823	73.6	68.112	n/a	n/a	231.235	2312.35
Vitamin A, RAE (mcg_RAE)	1.928	13.798	n/a	0.0	0.046	77.292	74.52	69.96	n/a	n/a	237.544	2375.44
Beta Carotene (mcg)	14.46	0.986	n/a	0.063	0.529	17.854	11.96	22.44	n/a	n/a	68.291	682.91
Vitamin E (mg)	0.03	0.1	n/a	0.0	0.0	0.26	0.2	0.08	n/a	n/a	0.67	6.7
Vitamin D (IU)	n/a	3.45	n/a	n/a	n/a	6.328	n/a	3.168	n/a	n/a	12.946	129.46
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	457.418	32.623	n/a	0.252	0.867	0.0	0.0	0.0	n/a	n/a	491.16	4911.6
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.05	0.05	n/a	0.0	0.0	0.0	0.02	0.0	n/a	n/a	0.12	1.2
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.2	0.0	n/a	0.5	0.2	0.0	0.4	0.0	n/a	n/a	3.3	33.0
Thiamin (mg)	0.014	0.007	n/a	0.003	0.0	0.001	0.018	0.008	n/a	n/a	0.052	0.52
Riboflavin (mg)	0.024	0.047	n/a	0.002	0.0	0.003	0.078	0.1	n/a	n/a	0.255	2.55
Niacin (mg)	0.463	0.007	n/a	0.008	0.001	0.005	0.051	0.021	n/a	n/a	0.555	5.55
Pantothenic acid (mg)	0.087	0.142	n/a	0.008	0.0	0.012	0.156	0.108	n/a	n/a	0.514	5.14
Vitamin B-6 (mg)	0.029	0.014	n/a	0.008	0.001	0.0	0.028	0.018	n/a	n/a	0.097	0.97
Folate (mcg)	21.69	4.632	n/a	1.197	0.025	0.339	3.22	4.752	n/a	n/a	35.856	358.56
Vitamin B-12 (mcg)	0.0	0.13	n/a	0.0	0.0	0.02	0.13	0.22	n/a	n/a	0.49	4.9
Choline (mg)	9.8	24.7	n/a	0.4	0.0	2.1	8.8	4.4	n/a	n/a	50.2	502.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.005	0.017	n/a	0.001	0.0	0.001	0.018	0.084	n/a	n/a	0.126	1.26
Threonine (g)	0.034	0.055	n/a	0.001	0.0	0.005	0.055	0.235	n/a	n/a	0.385	3.85
Isoleucine (g)	0.034	0.066	n/a	0.001	0.0	0.006	0.064	0.409	n/a	n/a	0.58	5.8
Leucine (g)	0.092	0.107	n/a	0.002	0.0	0.009	0.124	0.631	n/a	n/a	0.965	9.65
Lysine (g)	0.034	0.09	n/a	0.003	0.0	0.008	0.106	0.546	n/a	n/a	0.786	7.86
Methionine (g)	0.019	0.037	n/a	0.0	0.0	0.002	0.032	0.172	n/a	n/a	0.263	2.63
Cystine (g)	0.005	0.027	n/a	0.0	0.0	0.001	0.014	0.034	n/a	n/a	0.081	0.81
Phenylalanine (g)	0.039	0.067	n/a	0.002	0.0	0.005	0.06	0.346	n/a	n/a	0.518	5.18
Tyrosine (g)	0.034	0.049	n/a	0.001	0.0	0.005	0.06	0.317	n/a	n/a	0.465	4.65
Valine (g)	0.048	0.085	n/a	0.001	0.0	0.007	0.078	0.438	n/a	n/a	0.658	6.58
Arginine (g)	0.034	0.081	n/a	0.006	0.0	0.003	0.046	0.248	n/a	n/a	0.418	4.18
Histidine (g)	0.024	0.031	n/a	0.001	0.0	0.002	0.037	0.23	n/a	n/a	0.324	3.24
Alanine (g)	0.077	0.073	n/a	0.001	0.0	0.003	0.046	0.185	n/a	n/a	0.386	3.86
Aspartic acid (g)	0.063	0.131	n/a	0.006	0.001	0.007	0.101	0.422	n/a	n/a	0.73	7.3
Glutamic acid (g)	0.164	0.166	n/a	0.016	0.0	0.02	0.262	1.608	n/a	n/a	2.237	22.37
Glycine (g)	0.034	0.042	n/a	0.002	0.0	0.002	0.028	0.114	n/a	n/a	0.221	2.21
Proline (g)	0.077	0.05	n/a	0.001	0.0	0.009	0.12	0.742	n/a	n/a	0.999	9.99
Serine (g)	0.039	0.096	n/a	0.001	0.0	0.006	0.074	0.385	n/a	n/a	0.6	6.0
Cholesterol (mg)	0.0	41.691	n/a	0.0	0.0	24.295	23.92	27.72	n/a	n/a	117.626	1176.26
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.034	0.306	n/a	0.003	0.0	5.805	5.295	5.568	n/a	n/a	17.009	170.09
Phytosterols (mg)	n/a	n/a	n/a	0.945	0.023	n/a	n/a	n/a	n/a	n/a	0.968	9.68
Monounsaturated Fat (g)	0.058	0.376	n/a	0.001	0.0	2.375	2.332	2.479	n/a	n/a	7.62	76.2
Polyunsaturated (g)	0.096	0.134	n/a	0.001	0.0	0.344	0.386	0.248	n/a	n/a	1.21	12.1