Corn Meal Herb Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (5/16-ounce) yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		bread flour
102.75g 		cornmeal
79.5g 		herbs
56.8g 		oil
13.6g 		salt
6.0g 		sugar
12.6g 		water
207.38g 		Total Per Serving Total for Recipe
Protein (g) 12.91 12.31 5.76 0.48 0.0 0.0 0.0 0.0 31.47 31.47
Total Fat (g) 1.23 1.71 1.42 46.07 13.6 0.0 0.0 0.0 64.02 64.02
Carbohydrates (g) 95.39 74.52 62.92 0.03 0.0 0.0 12.6 0.0 245.47 245.47
Ash (g) 0.59 0.48 0.43 1.2 0.0 5.99 0.0 0.21 8.89 8.89
Calories (kcal) 455.0 370.928 293.355 407.256 120.224 0.0 48.762 0.0 1695.525 1695.525
Starch (g) n/a n/a 58.5 n/a n/a n/a n/a n/a 58.5 58.5
Sucrose (g) n/a n/a 0.58 n/a n/a n/a n/a n/a 0.58 0.58
Glucose (dextrose) (g) n/a n/a 0.45 n/a n/a n/a n/a n/a 0.45 0.45
Fructose (g) n/a n/a 0.14 n/a n/a n/a n/a n/a 0.14 0.14
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.15 n/a n/a n/a n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 13.73 8.95 9.01 0.0 0.01 0.0 207.17 253.78 253.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.32 1.32 0.03 0.0 0.0 12.59 0.0 14.6 14.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 2.5 3.2 0.0 0.0 0.0 0.0 0.0 9.0 9.0
Calcium (mg) 18.75 15.413 2.385 13.632 0.0 1.44 0.126 6.221 57.967 57.967
Iron (mg) 5.8 4.53 0.87 0.01 0.0 0.02 0.0 0.0 11.24 11.24
Magnesium (mg) 27.5 25.688 27.825 1.136 0.0 0.06 0.0 2.074 84.282 84.282
Phosphorus (mg) 135.0 99.668 83.475 13.632 0.0 0.0 0.0 0.0 331.775 331.775
Potassium (mg) 133.75 102.75 120.84 13.632 0.0 0.48 0.252 0.0 371.704 371.704
Sodium (mg) 2.5 2.055 5.565 327.168 0.0 2325.48 0.0 8.295 2671.063 2671.063
Zinc (mg) 0.88 0.87 0.56 0.05 0.0 0.01 0.0 0.02 2.39 2.39
Copper (mg) 0.175 0.185 0.064 0.0 0.0 0.002 0.0 0.021 0.446 0.446
Manganese (mg) 0.85 0.812 0.143 0.0 n/a 0.006 0.0 0.0 1.811 1.811
Selenium (mcg) 42.4 40.8 9.2 0.6 0.0 0.0 0.1 0.0 93.0 93.0
Vitamin A, IU (IU) 0.0 2.055 170.13 1419.432 0.0 0.0 0.0 0.0 1591.617 1591.617
Retinol (mcg) 0.0 0.0 0.0 381.128 0.0 0.0 0.0 0.0 381.128 381.128
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.745 388.512 0.0 0.0 0.0 0.0 397.257 397.257
Beta Carotene (mcg) 0.0 1.028 77.115 89.744 0.0 0.0 0.0 0.0 167.887 167.887
Vitamin E (mg) 0.08 0.41 0.13 1.32 1.25 0.0 0.0 0.0 3.18 3.18
Vitamin D (IU) n/a n/a n/a 31.808 n/a n/a n/a 0.0 31.808 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 81.173 1077.225 0.0 0.0 0.0 0.0 0.0 1180.898 1180.898
Tocopherol, beta (mg) 0.09 0.21 0.02 0.0 n/a n/a n/a n/a 0.31 0.31
Tocopherol, gamma (mg) 0.48 1.48 0.47 0.0 n/a n/a n/a n/a 2.42 2.42
Tocopherol, delta (mg) 0.03 0.0 0.03 0.0 n/a n/a n/a n/a 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.988 0.832 0.111 0.006 0.0 0.0 0.0 0.0 1.937 1.937
Riboflavin (mg) 0.613 0.524 0.04 0.017 0.0 0.0 0.003 0.0 1.196 1.196
Niacin (mg) 7.375 7.758 0.795 0.023 0.0 0.0 0.0 0.0 15.95 15.95
Pantothenic acid (mg) 0.55 0.452 0.223 0.062 0.0 0.0 0.0 0.0 1.287 1.287
Vitamin B-6 (mg) 0.05 0.041 0.159 0.0 0.0 0.0 0.0 0.0 0.25 0.25
Folate (mcg) 228.75 188.033 23.85 1.704 0.0 0.0 0.0 0.0 442.337 442.337
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1
Choline (mg) 13.0 10.7 8.6 10.7 n/a 0.0 0.0 0.0 43.0 43.0
Folic acid (mcg) 192.5 154.125 0.0 0.0 0.0 0.0 0.0 0.0 346.625 346.625
Tryptophan (g) 0.163 0.144 0.032 0.006 0.0 0.0 n/a n/a 0.344 0.344
Threonine (g) 0.35 0.329 0.143 0.023 0.0 0.0 n/a n/a 0.845 0.845
Isoleucine (g) 0.45 0.452 0.199 0.028 0.0 0.0 n/a n/a 1.129 1.129
Leucine (g) 0.888 0.853 0.819 0.045 0.0 0.0 n/a n/a 2.605 2.605
Lysine (g) 0.288 0.236 0.087 0.04 0.0 0.0 n/a n/a 0.651 0.651
Methionine (g) 0.225 0.216 0.135 0.011 0.0 0.0 n/a n/a 0.587 0.587
Cystine (g) 0.275 0.277 0.127 0.006 0.0 0.0 n/a n/a 0.685 0.685
Phenylalanine (g) 0.65 0.606 0.294 0.023 0.0 0.0 n/a n/a 1.573 1.573
Tyrosine (g) 0.388 0.339 0.151 0.023 0.0 0.0 n/a n/a 0.9 0.9
Valine (g) 0.525 0.514 0.27 0.034 0.0 0.0 n/a n/a 1.343 1.343
Arginine (g) 0.525 0.432 0.191 0.017 0.0 0.0 n/a n/a 1.164 1.164
Histidine (g) 0.288 0.257 0.143 0.011 0.0 0.0 n/a n/a 0.699 0.699
Alanine (g) 0.413 0.38 0.453 0.017 0.0 0.0 n/a n/a 1.263 1.263
Aspartic acid (g) 0.55 0.493 0.374 0.034 0.0 0.0 n/a n/a 1.451 1.451
Glutamic acid (g) 4.35 4.316 1.177 0.102 0.0 0.0 n/a n/a 9.944 9.944
Glycine (g) 0.463 0.421 0.175 0.011 0.0 0.0 n/a n/a 1.07 1.07
Proline (g) 1.5 1.449 0.604 0.045 0.0 0.0 n/a n/a 3.598 3.598
Serine (g) 0.65 0.596 0.278 0.028 0.0 0.0 n/a n/a 1.553 1.553
Cholesterol (mg) 0.0 0.0 0.0 122.12 0.0 0.0 0.0 0.0 122.12 122.12
Trans Fat (g) n/a n/a 0.0 n/a 0.351 n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.2 0.247 0.151 29.178 1.01 0.0 0.0 0.0 30.786 30.786
Phytosterols (mg) n/a n/a n/a n/a 34.0 0.0 n/a n/a 34.0 34.0
Monounsaturated Fat (g) 0.113 0.144 0.278 11.939 3.091 0.0 0.0 0.0 15.565 15.565
Polyunsaturated (g) 0.513 0.75 0.58 1.727 8.859 0.0 0.0 0.0 12.429 12.429
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