Corn Flour Laddu Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
corn flour
114.0g |
dates
24.0g |
almonds
9.5g |
water
118.5g |
ghee
-9.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 10.65 | 0.43 | 2.02 | 0.0 | -0.03 | 13.07 | 13.07 |
| Total Fat (g) | 4.31 | 0.04 | 4.69 | 0.0 | -8.95 | 0.09 | 0.09 |
| Carbohydrates (g) | 86.95 | 17.99 | 2.06 | 0.0 | -0.0 | 107.0 | 107.0 |
| Ash (g) | 1.79 | 0.42 | 0.28 | 0.12 | n/a | 2.61 | 2.61 |
| Calories (kcal) | 416.1 | 66.48 | 54.625 | 0.0 | -78.84 | 458.365 | 458.365 |
| Starch (g) | n/a | n/a | 0.07 | n/a | n/a | 0.07 | 0.07 |
| Sucrose (g) | n/a | 0.13 | 0.34 | n/a | n/a | 0.47 | 0.47 |
| Glucose (dextrose) (g) | n/a | 8.08 | 0.01 | n/a | n/a | 8.09 | 8.09 |
| Fructose (g) | n/a | 7.67 | 0.01 | n/a | n/a | 7.68 | 7.68 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.07 | 0.0 | n/a | n/a | 0.08 | 0.08 |
| Alcohol (g) | n/a | n/a | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 |
| Water (g) | 10.29 | 5.12 | 0.45 | 118.38 | -0.02 | 134.22 | 134.22 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 15.95 | 0.37 | 0.0 | -0.0 | 16.32 | 16.32 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | n/a | 1.6 | 1.2 | 0.0 | -0.0 | 2.8 | 2.8 |
| Calcium (mg) | 160.74 | 15.36 | 25.08 | 3.555 | -0.36 | 204.375 | 204.375 |
| Iron (mg) | 8.22 | 0.22 | 0.35 | 0.0 | -0.0 | 8.79 | 8.79 |
| Magnesium (mg) | 125.4 | 12.96 | 25.46 | 1.185 | -0.0 | 165.005 | 165.005 |
| Phosphorus (mg) | 254.22 | 14.88 | 45.98 | 0.0 | -0.27 | 314.81 | 314.81 |
| Potassium (mg) | 339.72 | 167.04 | 66.975 | 0.0 | -0.45 | 573.285 | 573.285 |
| Sodium (mg) | 5.7 | 0.24 | 0.095 | 4.74 | -0.18 | 10.595 | 10.595 |
| Zinc (mg) | 2.03 | 0.11 | 0.29 | 0.01 | -0.0 | 2.44 | 2.44 |
| Copper (mg) | 0.194 | 0.086 | 0.095 | 0.012 | -0.0 | 0.387 | 0.387 |
| Manganese (mg) | 0.547 | 0.072 | 0.218 | 0.0 | n/a | 0.837 | 0.837 |
| Selenium (mcg) | n/a | n/a | 0.2 | 0.0 | -0.0 | 0.2 | 0.2 |
| Vitamin A, IU (IU) | 243.96 | 35.76 | 0.095 | 0.0 | n/a | 279.815 | 279.815 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | -74.16 | -74.16 | -74.16 |
| Vitamin A, RAE (mcg_RAE) | 12.54 | 1.68 | 0.0 | 0.0 | -75.6 | -61.38 | -61.38 |
| Beta Carotene (mcg) | 110.58 | 21.36 | 0.095 | 0.0 | -17.37 | 114.665 | 114.665 |
| Vitamin E (mg) | n/a | n/a | 2.49 | 0.0 | -0.25 | 2.24 | 2.24 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1544.7 | 5.52 | 0.095 | 0.0 | -0.0 | 1550.315 | 1550.315 |
| Tocopherol, beta (mg) | n/a | n/a | 0.03 | n/a | n/a | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.06 | n/a | n/a | 0.06 | 0.06 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 1.63 | 0.012 | 0.02 | 0.0 | -0.0 | 1.662 | 1.662 |
| Riboflavin (mg) | 0.855 | 0.014 | 0.096 | 0.0 | -0.001 | 0.964 | 0.964 |
| Niacin (mg) | 11.218 | 0.386 | 0.322 | 0.0 | -0.0 | 11.926 | 11.926 |
| Pantothenic acid (mg) | 0.752 | 0.194 | 0.045 | 0.0 | n/a | 0.991 | 0.991 |
| Vitamin B-6 (mg) | 0.422 | 0.06 | 0.013 | 0.0 | -0.0 | 0.495 | 0.495 |
| Folate (mcg) | 265.62 | 3.6 | 4.75 | 0.0 | -0.0 | 273.97 | 273.97 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | -0.0 | -0.0 | -0.0 |
| Choline (mg) | 4.9 | 2.4 | 4.9 | 0.0 | -2.0 | 10.2 | 10.2 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.08 | 0.002 | 0.02 | n/a | n/a | 0.102 | 0.102 |
| Threonine (g) | 0.399 | 0.01 | 0.057 | n/a | n/a | 0.466 | 0.466 |
| Isoleucine (g) | 0.376 | 0.012 | 0.067 | n/a | n/a | 0.455 | 0.455 |
| Leucine (g) | 1.311 | 0.019 | 0.142 | n/a | n/a | 1.472 | 1.472 |
| Lysine (g) | 0.296 | 0.012 | 0.055 | n/a | n/a | 0.364 | 0.364 |
| Methionine (g) | 0.228 | 0.005 | 0.014 | n/a | n/a | 0.247 | 0.247 |
| Cystine (g) | 0.194 | 0.012 | 0.018 | n/a | n/a | 0.224 | 0.224 |
| Phenylalanine (g) | 0.524 | 0.012 | 0.106 | n/a | n/a | 0.643 | 0.643 |
| Tyrosine (g) | 0.433 | 0.005 | 0.043 | n/a | n/a | 0.481 | 0.481 |
| Valine (g) | 0.536 | 0.017 | 0.078 | n/a | n/a | 0.631 | 0.631 |
| Arginine (g) | 0.536 | 0.014 | 0.233 | n/a | n/a | 0.783 | 0.783 |
| Histidine (g) | 0.331 | 0.007 | 0.053 | n/a | n/a | 0.391 | 0.391 |
| Alanine (g) | 0.798 | 0.019 | 0.098 | n/a | n/a | 0.915 | 0.915 |
| Aspartic acid (g) | 0.741 | 0.053 | 0.276 | n/a | n/a | 1.07 | 1.07 |
| Glutamic acid (g) | 1.995 | 0.065 | 0.647 | n/a | n/a | 2.707 | 2.707 |
| Glycine (g) | 0.433 | 0.022 | 0.14 | n/a | n/a | 0.594 | 0.594 |
| Proline (g) | 0.935 | 0.026 | 0.098 | n/a | n/a | 1.059 | 1.059 |
| Serine (g) | 0.502 | 0.014 | 0.09 | n/a | n/a | 0.606 | 0.606 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | -23.04 | -23.04 | -23.04 |
| Trans Fat (g) | n/a | n/a | 0.002 | n/a | n/a | 0.002 | 0.002 |
| Saturated Fat (g) | 0.604 | n/a | 0.354 | 0.0 | -5.573 | -4.614 | -4.614 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.14 | n/a | 2.935 | 0.0 | -2.586 | 1.489 | 1.489 |
| Polyunsaturated (g) | 1.961 | n/a | 1.147 | 0.0 | -0.332 | 2.775 | 2.775 |