Corn Chili Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Ancho chilies stems removed & seeded
3/4 c. Chicken stock Salt Lime juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
129.6g 		cumin
4.2g 		coriander
1.8g 		oregano
1.8g 		corn oil
27.2g 		onion
135.0g 		garlic
10.44g 		beer
340.2g 		Total Per Serving Total for Recipe
Protein (g) 4.17 0.75 0.22 0.2 0.0 1.49 0.66 1.56 9.06 9.06
Total Fat (g) 1.53 0.94 0.32 0.18 27.2 0.14 0.05 0.0 30.36 30.36
Carbohydrates (g) 24.65 1.86 0.99 1.16 0.0 12.61 3.45 12.08 56.8 56.8
Ash (g) 0.8 0.32 0.11 0.13 0.0 0.47 0.16 0.54 2.53 2.53
Calories (kcal) 111.456 15.75 5.364 5.508 240.448 54.0 15.556 146.286 594.368 594.368
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) 2.67 n/a n/a 0.02 n/a 1.34 n/a 0.0 4.02 4.02
Glucose (dextrose) (g) 0.65 n/a n/a 0.03 n/a 2.66 n/a 0.0 3.34 3.34
Fructose (g) 0.62 n/a n/a 0.02 n/a 1.74 n/a 0.0 2.38 2.38
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.23 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.23 0.23
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 13.3 13.3 13.3
Water (g) 98.44 0.34 0.16 0.13 0.0 120.3 6.12 312.85 538.33 538.33
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.17 0.09 n/a 0.07 0.0 5.72 0.1 0.0 10.17 10.17
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.5 0.4 0.8 0.8 0.0 2.3 0.2 0.0 8.0 8.0
Calcium (mg) 2.592 39.102 12.762 28.368 0.0 31.05 18.896 13.608 146.378 146.378
Iron (mg) 0.67 2.79 0.29 0.79 0.0 0.28 0.18 0.07 5.08 5.08
Magnesium (mg) 47.952 15.372 5.94 4.86 0.0 13.5 2.61 20.412 110.646 110.646
Phosphorus (mg) 115.344 20.958 7.362 3.6 0.0 39.15 15.973 47.628 250.015 250.015
Potassium (mg) 349.92 75.096 22.806 30.042 0.0 197.1 41.864 91.854 808.682 808.682
Sodium (mg) 19.44 7.056 0.63 0.27 0.0 5.4 1.775 13.608 48.179 48.179
Zinc (mg) 0.58 0.2 0.08 0.08 0.0 0.23 0.12 0.03 1.33 1.33
Copper (mg) 0.065 0.037 0.018 0.017 0.0 0.054 0.031 0.034 0.255 0.255
Manganese (mg) 0.207 0.14 0.034 0.084 n/a 0.176 0.174 0.034 0.849 0.849
Selenium (mcg) 0.8 0.2 0.5 0.1 0.0 0.7 1.5 2.0 5.8 5.8
Vitamin A, IU (IU) 242.352 53.34 0.0 124.254 0.0 2.7 0.94 0.0 423.586 423.586
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.664 2.688 0.0 6.21 0.0 0.0 0.0 0.0 20.562 20.562
Beta Carotene (mcg) 60.912 32.004 n/a 74.016 0.0 1.35 0.522 0.0 168.804 168.804
Vitamin E (mg) 0.09 0.14 n/a 0.34 3.89 0.03 0.01 0.0 4.5 4.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 834.624 18.816 n/a 15.516 0.0 5.4 1.67 0.0 876.026 876.026
Tocopherol, beta (mg) 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.2 0.2
Tocopherol, gamma (mg) 0.19 n/a n/a 0.36 n/a 0.0 n/a 0.0 0.55 0.55
Tocopherol, delta (mg) 0.0 n/a n/a 0.07 n/a 0.0 n/a 0.0 0.07 0.07
Vitamin C (mg) 8.8 0.3 0.4 0.9 0.0 10.0 3.3 0.0 23.7 23.7
Thiamin (mg) 0.259 0.026 0.004 0.006 0.0 0.068 0.021 0.034 0.419 0.419
Riboflavin (mg) 0.078 0.014 0.005 0.006 0.0 0.041 0.011 0.102 0.257 0.257
Niacin (mg) 2.203 0.192 0.038 0.112 0.0 0.162 0.073 1.735 4.516 4.516
Pantothenic acid (mg) 0.985 n/a n/a n/a 0.0 0.162 0.063 0.136 1.346 1.346
Vitamin B-6 (mg) 0.078 0.018 n/a 0.022 0.0 0.162 0.129 0.17 0.58 0.58
Folate (mcg) 59.616 0.42 0.0 4.932 0.0 25.65 0.313 20.412 111.343 111.343
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.07 0.07
Choline (mg) 29.8 1.0 n/a 0.6 0.1 8.2 2.4 34.4 76.5 76.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 n/a n/a n/a 0.0 0.014 0.007 0.0 0.047 0.047
Threonine (g) 0.168 n/a n/a n/a 0.0 0.027 0.017 0.0 0.212 0.212
Isoleucine (g) 0.168 n/a n/a n/a 0.0 0.014 0.023 0.0 0.205 0.205
Leucine (g) 0.454 n/a n/a n/a 0.0 0.041 0.032 0.0 0.526 0.526
Lysine (g) 0.181 n/a n/a n/a 0.0 0.054 0.028 0.0 0.264 0.264
Methionine (g) 0.091 n/a n/a n/a 0.0 0.0 0.008 0.0 0.099 0.099
Cystine (g) 0.039 n/a n/a n/a 0.0 0.0 0.007 0.0 0.046 0.046
Phenylalanine (g) 0.194 n/a n/a n/a 0.0 0.041 0.019 0.0 0.254 0.254
Tyrosine (g) 0.156 n/a n/a n/a 0.0 0.014 0.008 0.0 0.177 0.177
Valine (g) 0.246 n/a n/a n/a 0.0 0.027 0.03 0.0 0.304 0.304
Arginine (g) 0.168 n/a n/a n/a 0.0 0.135 0.066 0.0 0.369 0.369
Histidine (g) 0.117 n/a n/a n/a 0.0 0.014 0.011 0.0 0.142 0.142
Alanine (g) 0.389 n/a n/a n/a 0.0 0.027 0.014 0.034 0.463 0.463
Aspartic acid (g) 0.311 n/a n/a n/a 0.0 0.122 0.051 0.068 0.552 0.552
Glutamic acid (g) 0.829 n/a n/a n/a 0.0 0.351 0.085 0.17 1.435 1.435
Glycine (g) 0.168 n/a n/a n/a 0.0 0.041 0.021 0.034 0.264 0.264
Proline (g) 0.376 n/a n/a n/a 0.0 0.014 0.01 0.136 0.536 0.536
Serine (g) 0.194 n/a n/a n/a 0.0 0.027 0.02 0.0 0.241 0.241
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.079 n/a n/a n/a 0.079 0.079
Saturated Fat (g) 0.233 0.065 0.018 0.048 3.522 0.054 0.009 0.0 3.949 3.949
Phytosterols (mg) n/a 2.856 0.828 3.654 263.296 20.25 n/a n/a 290.884 290.884
Monounsaturated Fat (g) 0.454 0.59 0.244 0.012 7.502 0.014 0.001 0.0 8.816 8.816
Polyunsaturated (g) 0.726 0.138 0.032 0.094 14.873 0.027 0.026 0.0 15.915 15.915
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