Corn Cakes (Yellow Corn Arepas) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	corn kernels 124.74g	mozzarella 63.79g	milk 7.63g	sugar 75.0g	salt 0.1g	Total Per Serving	Total for Recipe
Protein (g)	4.09	14.14	0.26	0.0	0.0	18.49	73.96
Total Fat (g)	0.97	14.26	0.07	0.0	0.0	15.3	61.2
Carbohydrates (g)	29.31	1.4	0.38	74.99	0.0	106.08	424.32
Ash (g)	0.81	2.09	0.06	0.0	0.1	3.06	12.24
Calories (kcal)	122.243	191.363	3.203	290.25	0.0	607.058	2428.232
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	3.01	0.02	0.0	n/a	n/a	3.03	12.12
Glucose (dextrose) (g)	0.74	0.36	0.0	n/a	n/a	1.09	4.36
Fructose (g)	0.7	0.1	0.0	n/a	n/a	0.79	3.16
Lactose (g)	0.0	0.04	0.4	n/a	n/a	0.44	1.76
Maltose (g)	0.26	0.05	0.0	n/a	n/a	0.31	1.24
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	89.55	31.9	6.86	0.02	0.0	128.33	513.32
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.72	0.66	0.4	74.93	0.0	80.7	322.8
Galactose (g)	0.0	0.1	0.0	n/a	n/a	0.1	0.4
Dietary Fiber (g)	3.5	0.0	0.0	0.0	0.0	3.5	14.0
Calcium (mg)	4.989	322.127	9.074	0.75	0.024	336.964	1347.856
Iron (mg)	0.85	0.28	0.0	0.01	0.0	1.14	4.56
Magnesium (mg)	39.916	12.758	0.839	0.0	0.001	53.513	214.052
Phosphorus (mg)	108.521	225.808	7.244	0.0	0.0	341.573	1366.292
Potassium (mg)	366.728	48.479	11.438	1.5	0.008	428.152	1712.608
Sodium (mg)	6.237	399.948	3.355	0.0	38.758	448.297	1793.188
Zinc (mg)	0.87	1.86	0.03	0.0	0.0	2.77	11.08
Copper (mg)	0.062	0.006	0.001	0.0	0.0	0.07	0.28
Manganese (mg)	0.2	0.019	0.0	0.0	0.0	0.219	0.876
Selenium (mcg)	1.0	10.8	0.3	0.5	0.0	12.5	50.0
Vitamin A, IU (IU)	304.359	431.204	14.945	0.0	0.0	750.507	3002.028
Retinol (mcg)	0.0	110.99	4.423	0.0	0.0	115.413	461.652
Vitamin A, RAE (mcg_RAE)	14.968	114.18	4.423	0.0	0.0	133.571	534.284
Beta Carotene (mcg)	76.09	36.359	0.153	0.0	0.0	112.601	450.404
Vitamin E (mg)	0.11	0.12	0.0	0.0	0.0	0.23	0.92
Vitamin D (IU)	n/a	n/a	3.965	n/a	n/a	3.965	15.86
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1118.893	0.0	0.0	0.0	0.0	1118.893	4475.572
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.21	n/a	0.0	n/a	n/a	0.21	0.84
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	9.0	0.0	0.0	0.0	0.0	9.0	36.0
Thiamin (mg)	0.125	0.019	0.002	0.0	0.0	0.145	0.58
Riboflavin (mg)	0.112	0.179	0.014	0.015	0.0	0.32	1.28
Niacin (mg)	2.096	0.064	0.007	0.0	0.0	2.166	8.664
Pantothenic acid (mg)	0.362	0.089	0.027	0.0	0.0	0.478	1.912
Vitamin B-6 (mg)	0.225	0.026	0.003	0.0	0.0	0.253	1.012
Folate (mcg)	49.895	4.465	0.381	0.0	0.0	54.741	218.964
Vitamin B-12 (mcg)	0.0	1.45	0.03	0.0	0.0	1.49	5.96
Choline (mg)	n/a	9.8	1.3	0.0	0.0	11.2	44.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.025	0.332	0.003	n/a	0.0	0.36	1.44
Threonine (g)	0.162	0.625	0.007	n/a	0.0	0.794	3.176
Isoleucine (g)	0.162	0.727	0.014	n/a	0.0	0.904	3.616
Leucine (g)	0.437	1.167	0.029	n/a	0.0	1.633	6.532
Lysine (g)	0.175	0.619	0.022	n/a	0.0	0.815	3.26
Methionine (g)	0.087	0.332	0.006	n/a	0.0	0.425	1.7
Cystine (g)	0.037	0.077	0.009	n/a	0.0	0.123	0.492
Phenylalanine (g)	0.187	0.644	0.013	n/a	0.0	0.844	3.376
Tyrosine (g)	0.162	0.663	0.011	n/a	0.0	0.836	3.344
Valine (g)	0.237	0.842	0.017	n/a	0.0	1.096	4.384
Arginine (g)	0.162	0.332	0.008	n/a	0.0	0.501	2.004
Histidine (g)	0.112	0.332	0.006	n/a	0.0	0.45	1.8
Alanine (g)	0.374	0.453	0.008	n/a	0.0	0.835	3.34
Aspartic acid (g)	0.312	1.04	0.024	n/a	0.0	1.375	5.5
Glutamic acid (g)	0.811	2.845	0.059	n/a	0.0	3.715	14.86
Glycine (g)	0.162	0.332	0.005	n/a	0.0	0.498	1.992
Proline (g)	0.374	1.499	0.027	n/a	0.0	1.901	7.604
Serine (g)	0.2	0.472	0.016	n/a	0.0	0.688	2.752
Cholesterol (mg)	0.0	50.392	0.381	0.0	0.0	50.773	203.092
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.15	8.388	0.048	0.0	0.0	8.586	34.344
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	0.287	4.191	0.021	0.0	0.0	4.499	17.996
Polyunsaturated (g)	0.462	0.491	0.003	0.0	0.0	0.956	3.824