Corn And Walnut Cheese Spread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt (8-ounce) cream cheese, sofened
1 can (8-ounce) whole kernel corn, liquid removed
1 can (4.5-ounce) minced green chiles, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lime juice
5.04g 		cumin
0.5g 		salt
0.5g 		pepper
0.18g 		pepper
0.11g 		walnuts
4.39g 		onions
4.8g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.09 0.0 0.02 0.0 0.67 0.09 0.89 10.68
Total Fat (g) 0.0 0.11 0.0 0.01 0.0 2.86 0.01 2.99 35.88
Carbohydrates (g) 0.42 0.22 0.0 0.11 0.01 0.6 0.35 1.72 20.64
Ash (g) 0.02 0.04 0.5 0.01 0.0 0.08 0.04 0.68 8.16
Calories (kcal) 1.26 1.875 0.0 0.446 0.033 28.694 1.536 33.845 406.14
Starch (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a 0.0 0.11 n/a 0.13 1.56
Glucose (dextrose) (g) 0.03 n/a n/a n/a 0.0 0.0 n/a 0.04 0.48
Fructose (g) 0.03 n/a n/a n/a 0.0 0.0 n/a 0.04 0.48
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.58 0.04 0.0 0.02 0.1 0.18 4.31 9.23 110.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.01 0.0 0.0 0.0 0.11 0.11 0.33 3.96
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.5 6.0
Calcium (mg) 0.706 4.655 0.12 0.765 0.007 4.3 3.456 14.009 168.108
Iron (mg) 0.0 0.33 0.0 0.05 0.0 0.13 0.07 0.59 7.08
Magnesium (mg) 0.403 1.83 0.005 0.34 0.013 6.932 0.96 10.483 125.796
Phosphorus (mg) 0.706 2.495 0.0 0.303 0.028 15.181 1.776 20.488 245.856
Potassium (mg) 5.899 8.94 0.04 2.203 0.223 19.349 13.248 49.902 598.824
Sodium (mg) 0.101 0.84 193.79 0.077 0.004 0.088 0.768 195.668 2348.016
Zinc (mg) 0.0 0.02 0.0 0.0 0.0 0.14 0.02 0.19 2.28
Copper (mg) 0.002 0.004 0.0 0.002 0.0 0.07 0.004 0.082 0.984
Manganese (mg) 0.001 0.017 0.001 0.01 0.0 0.15 0.008 0.185 2.22
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 3.6
Vitamin A, IU (IU) 2.521 6.35 0.0 0.523 3.316 0.878 47.856 61.444 737.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.101 0.32 0.0 0.026 0.166 0.044 2.4 3.057 36.684
Beta Carotene (mcg) 1.513 3.81 0.0 0.273 1.72 0.527 28.704 36.546 438.552
Vitamin E (mg) 0.01 0.02 0.0 0.0 0.0 0.03 0.03 0.09 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.011 0.132
Lutein + zeaxanthin (mcg) 0.0 2.24 0.0 0.359 0.054 0.395 54.576 57.624 691.488
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 0.0 0.91 n/a 0.92 11.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.08 n/a 0.08 0.96
Vitamin C (mg) 1.5 0.0 0.0 0.0 0.1 0.1 0.9 2.7 32.4
Thiamin (mg) 0.002 0.003 0.0 0.0 0.0 0.015 0.003 0.023 0.276
Riboflavin (mg) 0.001 0.002 0.0 0.0 0.0 0.007 0.004 0.014 0.168
Niacin (mg) 0.007 0.023 0.0 0.002 0.001 0.05 0.025 0.108 1.296
Pantothenic acid (mg) 0.006 n/a 0.0 n/a 0.0 0.025 0.004 0.035 0.42
Vitamin B-6 (mg) 0.002 0.002 0.0 0.001 0.0 0.024 0.003 0.032 0.384
Folate (mcg) 0.504 0.05 0.0 0.018 0.049 4.3 3.072 7.992 95.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.1 0.0 0.0 0.0 1.7 0.3 2.4 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.007 0.001 0.008 0.096
Threonine (g) 0.0 n/a 0.0 n/a 0.0 0.026 0.003 0.03 0.36
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 0.028 0.004 0.032 0.384
Leucine (g) 0.001 n/a 0.0 n/a 0.0 0.051 0.005 0.058 0.696
Lysine (g) 0.001 n/a 0.0 n/a 0.0 0.018 0.004 0.024 0.288
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.011 0.001 0.012 0.144
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.009 n/a 0.009 0.108
Phenylalanine (g) 0.001 n/a 0.0 n/a 0.0 0.031 0.003 0.035 0.42
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.018 0.002 0.02 0.24
Valine (g) 0.001 n/a 0.0 n/a 0.0 0.033 0.004 0.037 0.444
Arginine (g) 0.001 n/a 0.0 n/a 0.0 0.1 0.006 0.107 1.284
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.017 0.001 0.019 0.228
Alanine (g) 0.001 n/a 0.0 n/a 0.0 0.031 0.004 0.036 0.432
Aspartic acid (g) 0.006 n/a 0.0 n/a 0.0 0.08 0.008 0.094 1.128
Glutamic acid (g) 0.004 n/a 0.0 n/a 0.0 0.124 0.018 0.146 1.752
Glycine (g) 0.001 n/a 0.0 n/a 0.0 0.036 0.004 0.041 0.492
Proline (g) 0.002 n/a 0.0 n/a 0.0 0.031 0.006 0.038 0.456
Serine (g) 0.002 n/a 0.0 n/a 0.0 0.041 0.004 0.047 0.564
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.008 0.0 0.002 0.0 0.269 0.001 0.28 3.36
Phytosterols (mg) n/a 0.34 0.0 0.161 n/a 3.159 n/a 3.66 43.92
Monounsaturated Fat (g) 0.001 0.07 0.0 0.002 0.0 0.392 0.001 0.466 5.592
Polyunsaturated (g) 0.001 0.016 0.0 0.002 0.0 2.07 0.003 2.092 25.104
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