Corn And Bourbon Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x shallots -- minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bacon
9.67g 		onion --
16.5g 		shallots --
0.0g 		celery
4.99g 		leeks
2.18g 		corn --
36.96g 		chicken broth
315.45g 		potato --
26.63g 		salt
0.25g 		pepper
0.09g 		whipping cream
20.0g 		bourbon
5.83g 		Total Per Serving Total for Recipe
Protein (g) 1.12 0.18 n/a 0.03 0.03 1.19 3.15 0.54 0.0 0.01 0.41 0.0 6.67 40.02
Total Fat (g) 4.35 0.02 n/a 0.01 0.01 0.44 0.32 0.02 0.0 0.0 7.4 0.0 12.56 75.36
Carbohydrates (g) 0.06 1.54 n/a 0.15 0.31 7.03 1.26 4.65 0.0 0.06 0.56 0.01 15.63 93.78
Ash (g) 0.24 0.06 n/a 0.04 0.02 0.23 2.21 0.29 0.25 0.0 0.09 n/a 3.43 20.58
Calories (kcal) 44.273 6.6 n/a 0.799 1.327 31.786 22.082 20.501 0.0 0.225 69.0 14.583 211.177 1267.062
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a 4.11 n/a n/a n/a n/a 4.11 24.66
Sucrose (g) n/a 0.16 n/a 0.01 n/a 0.76 n/a 0.05 n/a n/a n/a n/a 0.98 5.88
Glucose (dextrose) (g) n/a 0.33 n/a 0.03 n/a 0.18 n/a 0.09 n/a n/a n/a n/a 0.63 3.78
Fructose (g) n/a 0.21 n/a 0.03 n/a 0.18 n/a 0.07 n/a n/a n/a n/a 0.49 2.94
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.07 n/a 0.0 n/a n/a n/a n/a 0.07 0.42
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 2.1 12.6
Water (g) 3.89 14.7 n/a 4.77 1.81 28.07 308.51 21.12 0.0 0.01 11.54 3.73 398.15 2388.9
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 n/a 0.09 0.08 1.19 0.0 0.21 0.0 0.0 0.02 0.0 2.3 13.8
Galactose (g) n/a 0.0 n/a 0.03 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.3 n/a 0.1 0.0 1.0 1.3 0.6 0.0 0.0 0.0 0.0 3.3 19.8
Calcium (mg) 0.58 3.795 n/a 1.998 1.284 0.739 18.927 3.195 0.06 0.386 13.0 0.0 43.964 263.784
Iron (mg) 0.05 0.03 n/a 0.01 0.05 0.19 0.63 0.21 0.0 0.03 0.01 0.0 1.2 7.2
Magnesium (mg) 1.16 1.65 n/a 0.549 0.609 13.675 3.155 6.124 0.003 0.171 1.4 0.0 28.496 170.976
Phosphorus (mg) 18.173 4.785 n/a 1.199 0.762 32.894 41.009 15.176 0.0 0.153 12.4 0.233 126.784 760.704
Potassium (mg) 20.107 24.09 n/a 12.985 3.916 99.792 252.361 112.091 0.02 1.112 15.0 0.117 541.592 3249.552
Sodium (mg) 80.523 0.66 n/a 3.996 0.435 5.544 498.414 1.598 96.895 0.039 7.6 0.058 695.761 4174.566
Zinc (mg) 0.11 0.03 n/a 0.01 0.0 0.17 0.22 0.08 0.0 0.0 0.05 0.0 0.66 3.96
Copper (mg) 0.007 0.007 n/a 0.002 0.003 0.018 0.095 0.029 0.0 0.001 0.002 0.001 0.165 0.99
Manganese (mg) 0.002 0.021 n/a 0.005 0.01 0.059 0.158 0.04 0.0 0.005 0.0 n/a 0.301 1.806
Selenium (mcg) 2.0 0.1 n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.0 2.5 15.0
Vitamin A, IU (IU) 3.577 0.33 n/a 22.425 36.271 69.115 0.0 0.533 0.0 0.264 294.0 n/a 426.514 2559.084
Retinol (mcg) 1.063 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.0 0.0 82.063 492.378
Vitamin A, RAE (mcg_RAE) 1.063 0.0 n/a 1.099 1.806 3.326 0.0 0.0 0.0 0.013 82.2 0.0 89.508 537.048
Beta Carotene (mcg) 0.0 0.165 n/a 13.485 21.758 17.371 0.0 0.266 0.0 0.138 14.4 0.0 67.583 405.498
Vitamin E (mg) 0.03 0.0 n/a 0.01 0.02 0.03 0.0 0.0 0.0 0.0 0.21 0.0 0.3 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.4 n/a 10.4 62.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.66 n/a 14.134 41.34 238.022 0.0 2.13 0.0 0.181 0.0 0.0 296.468 1778.808
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.0 n/a 0.06 n/a 0.0 n/a 0.0 n/a n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 n/a 0.2 0.3 2.5 22.1 5.2 0.0 0.0 0.1 0.0 31.6 189.6
Thiamin (mg) 0.027 0.008 n/a 0.001 0.001 0.074 0.0 0.021 0.0 0.0 0.004 0.001 0.138 0.828
Riboflavin (mg) 0.011 0.005 n/a 0.003 0.001 0.022 0.032 0.008 0.0 0.0 0.022 0.0 0.103 0.618
Niacin (mg) 0.37 0.02 n/a 0.016 0.009 0.628 1.609 0.28 0.0 0.001 0.008 0.001 2.941 17.646
Pantothenic acid (mg) 0.05 0.02 n/a 0.012 0.003 0.281 0.032 0.08 0.0 n/a 0.052 n/a 0.53 3.18
Vitamin B-6 (mg) 0.02 0.02 n/a 0.003 0.005 0.022 0.032 0.08 0.0 0.0 0.006 0.0 0.188 1.128
Folate (mcg) 0.193 3.135 n/a 1.798 1.393 17.002 0.0 4.26 0.0 0.009 0.8 0.0 28.589 171.534
Vitamin B-12 (mcg) 0.07 0.0 n/a 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.04 0.0 0.23 1.38
Choline (mg) 4.5 1.0 n/a 0.3 0.2 8.5 n/a 3.2 0.0 0.0 3.4 0.0 21.1 126.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.002 n/a 0.0 0.0 0.007 n/a 0.008 0.0 n/a 0.006 n/a 0.033 0.198
Threonine (g) 0.044 0.003 n/a 0.001 0.001 0.048 n/a 0.021 0.0 n/a 0.018 n/a 0.136 0.816
Isoleucine (g) 0.052 0.002 n/a 0.001 0.001 0.048 n/a 0.021 0.0 n/a 0.024 n/a 0.149 0.894
Leucine (g) 0.087 0.005 n/a 0.001 0.002 0.129 n/a 0.032 0.0 n/a 0.04 n/a 0.297 1.782
Lysine (g) 0.093 0.007 n/a 0.001 0.002 0.052 n/a 0.035 0.0 n/a 0.032 n/a 0.221 1.326
Methionine (g) 0.025 0.0 n/a 0.0 0.0 0.026 n/a 0.008 0.0 n/a 0.01 n/a 0.07 0.42
Cystine (g) 0.013 0.0 n/a 0.0 0.001 0.011 n/a 0.008 0.0 n/a 0.004 n/a 0.036 0.216
Phenylalanine (g) 0.044 0.005 n/a 0.001 0.001 0.055 n/a 0.024 0.0 n/a 0.02 n/a 0.151 0.906
Tyrosine (g) 0.035 0.002 n/a 0.0 0.001 0.044 n/a 0.021 0.0 n/a 0.02 n/a 0.123 0.738
Valine (g) 0.06 0.003 n/a 0.001 0.001 0.07 n/a 0.032 0.0 n/a 0.028 n/a 0.196 1.176
Arginine (g) 0.073 0.017 n/a 0.001 0.002 0.048 n/a 0.027 0.0 n/a 0.014 n/a 0.18 1.08
Histidine (g) 0.043 0.002 n/a 0.0 0.001 0.033 n/a 0.013 0.0 n/a 0.012 n/a 0.104 0.624
Alanine (g) 0.072 0.003 n/a 0.001 0.002 0.111 n/a 0.016 0.0 n/a 0.014 n/a 0.218 1.308
Aspartic acid (g) 0.105 0.015 n/a 0.006 0.003 0.089 n/a 0.136 0.0 n/a 0.032 n/a 0.386 2.316
Glutamic acid (g) 0.165 0.043 n/a 0.004 0.005 0.237 n/a 0.093 0.0 n/a 0.086 n/a 0.633 3.798
Glycine (g) 0.078 0.005 n/a 0.001 0.002 0.048 n/a 0.016 0.0 n/a 0.008 n/a 0.158 0.948
Proline (g) 0.062 0.002 n/a 0.001 0.002 0.107 n/a 0.019 0.0 n/a 0.04 n/a 0.232 1.392
Serine (g) 0.043 0.003 n/a 0.001 0.002 0.055 n/a 0.024 0.0 n/a 0.022 n/a 0.15 0.9
Cholesterol (mg) 6.573 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.4 0.0 33.973 203.838
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.449 0.007 n/a 0.002 0.001 0.067 0.095 0.008 0.0 0.001 4.606 0.0 6.235 37.41
Phytosterols (mg) n/a 2.475 n/a 0.3 n/a n/a n/a 1.331 0.0 0.081 n/a n/a 4.187 25.122
Monounsaturated Fat (g) 1.938 0.002 n/a 0.001 0.0 0.129 0.158 0.0 0.0 0.001 2.138 0.0 4.367 26.202
Polyunsaturated (g) 0.486 0.003 n/a 0.004 0.004 0.207 0.063 0.011 0.0 0.001 0.274 0.0 1.053 6.318
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