Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup of moong dal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut milk
226.0g 		sugar
110.0g 		cardamom
0.5g 		milk
244.0g 		cornstarch
5.33g 		Total Per Serving Total for Recipe
Protein (g) 4.57 0.13 0.05 7.86 0.01 12.62 12.62
Total Fat (g) 48.21 0.0 0.03 7.93 0.0 56.17 56.17
Carbohydrates (g) 6.35 107.9 0.34 11.03 4.86 130.49 130.49
Ash (g) 2.19 0.5 0.03 1.68 0.0 4.4 4.4
Calories (kcal) 445.22 418.0 1.555 146.4 20.307 1031.482 1031.482
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 104.02 n/a 0.0 n/a 104.02 104.02
Glucose (dextrose) (g) n/a 1.49 n/a 0.0 n/a 1.49 1.49
Fructose (g) n/a 1.22 n/a 0.0 n/a 1.22 1.22
Lactose (g) n/a 0.0 n/a 12.83 n/a 12.83 12.83
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 164.71 1.47 0.04 215.5 0.44 382.17 382.17
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 106.72 n/a 12.83 0.0 119.56 119.56
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.0 0.2 0.2
Calcium (mg) 40.68 91.3 1.915 275.72 0.107 409.722 409.722
Iron (mg) 7.46 0.78 0.07 0.07 0.03 8.41 8.41
Magnesium (mg) 103.96 9.9 1.145 24.4 0.16 139.565 139.565
Phosphorus (mg) 216.96 4.4 0.89 222.04 0.693 444.983 444.983
Potassium (mg) 497.2 146.3 5.595 348.92 0.16 998.175 998.175
Sodium (mg) 29.38 30.8 0.09 97.6 0.48 158.35 158.35
Zinc (mg) 1.27 0.03 0.04 0.98 0.0 2.32 2.32
Copper (mg) 0.497 0.055 0.002 0.024 0.003 0.581 0.581
Manganese (mg) 1.74 0.066 0.14 0.0 0.003 1.949 1.949
Selenium (mcg) n/a 1.3 n/a 9.0 0.1 10.5 10.5
Vitamin A, IU (IU) 0.0 0.0 0.0 248.88 0.0 248.88 248.88
Retinol (mcg) 0.0 0.0 0.0 68.32 0.0 68.32 68.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 68.32 0.0 68.32 68.32
Beta Carotene (mcg) n/a 0.0 n/a 12.2 0.0 12.2 12.2
Vitamin E (mg) n/a 0.0 n/a 0.15 0.0 0.15 0.15
Vitamin D (IU) n/a n/a n/a 97.6 n/a 97.6 97.6
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.0 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.1 0.0 0.0 2.4 2.4
Thiamin (mg) 0.045 0.0 0.001 0.098 0.0 0.144 0.144
Riboflavin (mg) 0.0 0.0 0.001 0.439 0.0 0.44 0.44
Niacin (mg) 1.446 0.121 0.006 0.268 0.0 1.841 1.841
Pantothenic acid (mg) 0.339 0.143 n/a 0.878 0.0 1.36 1.36
Vitamin B-6 (mg) 0.068 0.044 0.001 0.098 0.0 0.211 0.211
Folate (mcg) 31.64 1.1 n/a 12.2 0.0 44.94 44.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.07 0.0 1.07 1.07
Choline (mg) 19.2 2.5 n/a 34.9 0.0 56.7 56.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 n/a n/a 0.195 0.0 0.24 0.24
Threonine (g) 0.158 n/a n/a 0.342 0.001 0.5 0.5
Isoleucine (g) 0.181 n/a n/a 0.415 0.001 0.596 0.596
Leucine (g) 0.339 n/a n/a 0.659 0.002 1.0 1.0
Lysine (g) 0.203 n/a n/a 0.342 0.001 0.546 0.546
Methionine (g) 0.09 n/a n/a 0.195 0.001 0.286 0.286
Cystine (g) 0.09 n/a n/a 0.049 0.001 0.14 0.14
Phenylalanine (g) 0.226 n/a n/a 0.366 0.001 0.593 0.593
Tyrosine (g) 0.136 n/a n/a 0.366 0.001 0.502 0.502
Valine (g) 0.271 n/a n/a 0.464 0.001 0.735 0.735
Arginine (g) 0.746 n/a n/a 0.195 0.001 0.942 0.942
Histidine (g) 0.113 n/a n/a 0.195 0.001 0.309 0.309
Alanine (g) 0.226 n/a n/a 0.244 0.001 0.471 0.471
Aspartic acid (g) 0.452 n/a n/a 0.586 0.001 1.039 1.039
Glutamic acid (g) 1.04 n/a n/a 1.586 0.003 2.628 2.628
Glycine (g) 0.226 n/a n/a 0.195 0.001 0.422 0.422
Proline (g) 0.181 n/a n/a 0.83 0.001 1.011 1.011
Serine (g) 0.226 n/a n/a 0.268 0.001 0.495 0.495
Cholesterol (mg) 0.0 0.0 0.0 24.4 0.0 24.4 24.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 42.759 0.0 0.003 4.563 0.001 47.326 47.326
Phytosterols (mg) n/a n/a 0.23 n/a n/a 0.23 0.23
Monounsaturated Fat (g) 2.057 0.0 0.004 1.976 0.001 4.038 4.038
Polyunsaturated (g) 0.52 0.0 0.002 0.488 0.002 1.012 1.012
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