Conroy's Chicken Kelly Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggs 24.64g	milk 30.63g	chicken breast 110.56g	bread crumbs 13.5g	olive oil 3.38g	chicken broth 59.15g	mushrooms 8.49g	muenster cheese 35.0g	Total Per Serving	Total for Recipe
Protein (g)	3.1	1.03	25.53	1.8	0.0	0.59	0.26	8.19	40.51	162.04
Total Fat (g)	2.45	0.02	1.37	0.72	3.38	0.06	0.03	10.51	18.54	74.16
Carbohydrates (g)	0.19	1.52	0.0	9.72	0.0	0.24	0.28	0.39	12.33	49.32
Ash (g)	0.21	0.23	1.13	0.39	0.0	0.41	0.07	1.28	3.72	14.88
Calories (kcal)	35.235	10.413	121.62	53.325	29.835	4.14	1.867	128.8	385.235	1540.94
Starch (g)	n/a	n/a	n/a	8.05	n/a	n/a	0.0	n/a	8.05	32.2
Sucrose (g)	0.03	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.03	0.12
Glucose (dextrose) (g)	0.05	0.0	n/a	0.25	n/a	n/a	0.13	n/a	0.42	1.68
Fructose (g)	0.03	0.0	n/a	0.33	n/a	n/a	0.01	n/a	0.37	1.48
Lactose (g)	0.03	1.56	n/a	0.0	n/a	n/a	0.0	n/a	1.59	6.36
Maltose (g)	0.03	0.0	n/a	0.26	n/a	n/a	0.0	n/a	0.29	1.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.69	27.82	82.66	0.88	0.0	57.85	7.84	14.62	210.35	841.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.19	1.56	0.0	0.84	0.0	0.0	0.14	0.39	3.12	12.48
Galactose (g)	0.03	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.03	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.6	0.0	0.2	0.1	0.0	0.9	3.6
Calcium (mg)	13.059	38.281	12.162	24.705	0.034	3.549	0.255	250.95	342.995	1371.98
Iron (mg)	0.45	0.01	0.8	0.65	0.02	0.12	0.04	0.14	2.23	8.92
Magnesium (mg)	2.957	3.369	30.958	5.805	0.0	0.591	0.764	9.45	53.894	215.576
Phosphorus (mg)	47.062	30.931	216.704	22.275	0.0	7.689	7.299	163.8	495.761	1983.044
Potassium (mg)	33.018	47.775	281.937	26.46	0.034	47.318	26.99	46.9	510.431	2041.724
Sodium (mg)	34.496	12.863	71.866	98.82	0.068	93.453	0.424	219.8	531.79	2127.16
Zinc (mg)	0.27	0.13	0.88	0.2	0.0	0.04	0.04	0.98	2.55	10.2
Copper (mg)	0.025	0.003	0.044	0.035	0.0	0.018	0.027	0.011	0.162	0.648
Manganese (mg)	0.01	0.0	0.022	0.124	0.0	0.03	0.004	0.004	0.193	0.772
Selenium (mcg)	7.8	0.9	19.7	3.4	0.0	0.0	0.8	5.1	37.7	150.8
Vitamin A, IU (IU)	119.997	62.475	23.218	0.0	0.0	0.0	0.0	354.2	559.89	2239.56
Retinol (mcg)	34.25	18.681	6.634	0.0	0.0	0.0	0.0	103.95	163.515	654.06
Vitamin A, RAE (mcg_RAE)	34.496	18.681	6.634	0.0	0.0	0.0	0.0	104.3	164.111	656.444
Beta Carotene (mcg)	2.464	0.0	0.0	0.0	0.0	0.0	0.0	4.55	7.014	28.056
Vitamin E (mg)	0.24	0.0	0.14	0.01	0.48	0.0	0.0	0.09	0.97	3.88
Vitamin D (IU)	8.624	12.556	n/a	n/a	n/a	n/a	1.528	n/a	22.708	90.832
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	81.558	0.0	0.0	0.0	0.0	0.0	0.0	0.0	81.558	326.232
Tocopherol, beta (mg)	0.0	0.0	n/a	0.01	0.0	n/a	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.12	0.0	0.04	0.1	0.03	n/a	0.0	n/a	0.3	1.2
Tocopherol, delta (mg)	0.0	0.0	n/a	0.02	0.0	n/a	0.0	n/a	0.03	0.12
Vitamin C (mg)	0.0	0.0	1.3	0.0	0.0	4.1	0.2	0.0	5.6	22.4
Thiamin (mg)	0.017	0.015	0.077	0.131	0.0	0.0	0.007	0.004	0.251	1.004
Riboflavin (mg)	0.118	0.055	0.1	0.054	0.0	0.006	0.034	0.112	0.479	1.916
Niacin (mg)	0.017	0.028	12.372	0.895	0.0	0.302	0.306	0.035	13.955	55.82
Pantothenic acid (mg)	0.355	0.11	0.907	0.074	0.0	0.006	0.127	0.067	1.646	6.584
Vitamin B-6 (mg)	0.034	0.012	0.608	0.016	0.0	0.006	0.008	0.021	0.706	2.824
Folate (mcg)	11.581	1.531	4.423	14.445	0.0	0.0	1.358	4.2	37.538	150.152
Vitamin B-12 (mcg)	0.32	0.16	0.42	0.05	0.0	0.02	0.0	0.51	1.49	5.96
Choline (mg)	61.9	4.8	81.2	2.0	0.0	n/a	1.5	5.4	156.6	626.4
Folic acid (mcg)	0.0	0.0	0.0	11.07	0.0	0.0	0.0	0.0	11.07	44.28
Tryptophan (g)	0.042	0.012	0.299	0.022	0.0	n/a	0.003	0.116	0.493	1.972
Threonine (g)	0.138	0.025	1.084	0.058	0.0	n/a	0.009	0.312	1.625	6.5
Isoleucine (g)	0.165	0.046	1.349	0.073	0.0	n/a	0.007	0.403	2.042	8.168
Leucine (g)	0.269	0.101	1.913	0.13	0.0	n/a	0.01	0.791	3.213	12.852
Lysine (g)	0.224	0.077	2.167	0.058	0.0	n/a	0.009	0.749	3.284	13.136
Methionine (g)	0.094	0.018	0.708	0.031	0.0	n/a	0.003	0.2	1.053	4.212
Cystine (g)	0.067	0.037	0.332	0.038	0.0	n/a	0.001	0.046	0.519	2.076
Phenylalanine (g)	0.168	0.046	1.017	0.089	0.0	n/a	0.008	0.434	1.761	7.044
Tyrosine (g)	0.123	0.046	0.862	0.054	0.0	n/a	0.003	0.392	1.481	5.924
Valine (g)	0.212	0.055	1.271	0.081	0.0	n/a	0.02	0.518	2.157	8.628
Arginine (g)	0.202	0.021	1.537	0.074	0.0	n/a	0.007	0.308	2.149	8.596
Histidine (g)	0.076	0.025	0.796	0.041	0.0	n/a	0.005	0.291	1.233	4.932
Alanine (g)	0.182	0.031	1.393	0.065	0.0	n/a	0.017	0.238	1.926	7.704
Aspartic acid (g)	0.328	0.074	2.278	0.104	0.0	n/a	0.017	0.56	3.36	13.44
Glutamic acid (g)	0.414	0.205	3.825	0.556	0.0	n/a	0.029	1.946	6.976	27.904
Glycine (g)	0.106	0.015	1.249	0.066	0.0	n/a	0.008	0.154	1.598	6.392
Proline (g)	0.126	0.104	1.05	0.185	0.0	n/a	0.007	0.907	2.378	9.512
Serine (g)	0.239	0.052	0.873	0.089	0.0	n/a	0.008	0.455	1.716	6.864
Cholesterol (mg)	104.227	0.613	64.127	0.0	0.0	0.0	0.0	33.6	202.566	810.264
Trans Fat (g)	n/a	n/a	0.033	n/a	n/a	n/a	n/a	n/a	0.033	0.132
Saturated Fat (g)	0.764	0.015	0.365	0.162	0.466	0.018	0.003	6.689	8.482	33.928
Phytosterols (mg)	n/a	n/a	n/a	1.08	7.459	n/a	n/a	n/a	8.539	34.156
Monounsaturated Fat (g)	0.939	0.006	0.332	0.138	2.462	0.03	0.0	3.049	6.955	27.82
Polyunsaturated (g)	0.335	0.0	0.31	0.278	0.355	0.012	0.012	0.231	1.533	6.132