Confit Of Pork Cheeks Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150 gm coarse rock salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
97.5g 		peppercorns
1.6g 		rosemary
0.83g 		bay leaf
3.0g 		duck
90.0g 		tomato
169.26g 		canola oil
46.07g 		grape
7.66g 		balsamic vinegar
13.47g 		sugar
6.3g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 21.26 0.18 0.04 0.23 10.34 1.49 0.0 0.06 0.07 0.0 0.0 33.65 134.6
Total Fat (g) 6.32 0.05 0.13 0.25 35.41 0.34 46.07 0.01 0.0 0.0 0.0 88.58 354.32
Carbohydrates (g) 0.0 1.04 0.53 2.25 0.0 6.63 0.0 1.39 2.29 6.3 0.0 20.43 81.72
Ash (g) 0.96 0.07 0.05 0.11 0.61 0.85 0.0 0.04 0.05 0.0 1.5 4.23 16.92
Calories (kcal) 148.2 4.08 2.731 9.39 363.6 30.467 407.281 5.284 11.856 24.381 0.0 1007.27 4029.08
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 2.12 n/a 0.55 1.02 n/a n/a 3.69 14.76
Fructose (g) n/a n/a n/a n/a n/a 2.32 n/a 0.62 0.99 n/a n/a 3.94 15.76
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 70.18 0.17 0.08 0.16 43.65 159.95 0.0 6.17 10.3 0.0 0.0 290.66 1162.64
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 n/a n/a 0.0 4.45 0.0 1.19 2.01 6.29 0.0 13.96 55.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 0.8 0.0 2.0 0.0 0.1 n/a 0.0 0.0 3.7 14.8
Calcium (mg) 4.875 6.992 10.56 25.02 9.9 16.926 0.0 0.766 3.638 0.063 0.36 79.099 316.396
Iron (mg) 0.75 0.46 0.24 1.29 2.16 0.46 0.0 0.03 0.1 0.0 0.0 5.49 21.96
Magnesium (mg) 21.45 3.104 1.815 3.6 13.5 18.619 0.0 0.536 1.617 0.0 0.015 64.255 257.02
Phosphorus (mg) 201.825 2.768 0.578 3.39 125.1 40.622 0.0 1.532 2.56 0.0 0.0 378.374 1513.496
Potassium (mg) 410.475 20.144 7.879 15.87 188.1 401.146 0.0 14.628 15.089 0.126 0.12 1073.577 4294.308
Sodium (mg) 43.875 0.704 0.413 0.69 56.7 8.463 0.0 0.153 3.099 0.0 581.37 695.466 2781.864
Zinc (mg) 1.65 0.02 0.03 0.11 1.22 0.29 0.0 0.01 0.01 0.0 0.0 3.34 13.36
Copper (mg) 0.059 0.018 0.005 0.013 0.216 0.102 0.0 0.01 0.004 0.0 0.0 0.426 1.704
Manganese (mg) 0.01 0.09 0.015 0.245 0.018 0.186 0.0 0.005 0.018 0.0 0.002 0.589 2.356
Selenium (mcg) 34.5 0.0 0.0 0.1 11.2 0.0 0.0 0.0 n/a 0.0 0.0 45.9 183.6
Vitamin A, IU (IU) 6.825 4.784 25.806 185.55 151.2 1409.936 0.0 5.055 0.0 0.0 0.0 1789.155 7156.62
Retinol (mcg) 1.95 0.0 0.0 0.0 45.0 0.0 0.0 0.0 n/a 0.0 0.0 46.95 187.8
Vitamin A, RAE (mcg_RAE) 1.95 0.24 1.287 9.27 45.0 71.089 0.0 0.23 0.0 0.0 0.0 129.066 516.264
Beta Carotene (mcg) 0.0 2.496 n/a n/a 0.0 759.977 0.0 2.987 n/a 0.0 0.0 765.46 3061.84
Vitamin E (mg) 0.18 0.01 n/a n/a 0.63 0.91 8.04 0.01 n/a 0.0 0.0 9.79 39.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.096 n/a n/a 0.0 4355.06 0.0 0.0 n/a 0.0 0.0 4355.156 17420.624
Lutein + zeaxanthin (mcg) 0.0 3.28 n/a n/a 0.0 208.19 0.0 5.514 n/a 0.0 0.0 216.984 867.936
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.02 0.0 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.07 n/a n/a n/a 0.2 12.6 0.01 n/a n/a n/a 12.88 51.52
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.46 0.0 n/a n/a n/a 0.46 1.84
Vitamin C (mg) 0.3 0.3 0.5 1.4 2.5 21.5 0.0 0.8 0.0 0.0 0.0 27.4 109.6
Thiamin (mg) 0.839 0.002 0.004 0.0 0.18 0.068 0.0 0.005 n/a 0.0 0.0 1.098 4.392
Riboflavin (mg) 0.263 0.004 0.004 0.013 0.189 0.034 0.0 0.005 n/a 0.001 0.0 0.513 2.052
Niacin (mg) 4.914 0.018 0.008 0.06 3.537 0.999 0.0 0.015 n/a 0.0 0.0 9.551 38.204
Pantothenic acid (mg) 0.751 n/a n/a n/a 0.855 0.152 0.0 0.004 n/a 0.0 0.0 1.762 7.048
Vitamin B-6 (mg) 0.458 0.005 0.014 0.052 0.171 0.135 0.0 0.007 n/a 0.0 0.0 0.844 3.376
Folate (mcg) 6.825 0.16 2.533 5.4 11.7 25.389 0.0 0.153 n/a 0.0 0.0 52.16 208.64
Vitamin B-12 (mcg) 0.52 0.0 0.0 0.0 0.23 0.0 0.0 0.0 n/a 0.0 0.0 0.74 2.96
Choline (mg) n/a 0.2 n/a n/a 27.9 11.3 0.1 0.4 n/a 0.0 0.0 39.9 159.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.273 n/a n/a n/a 0.126 0.017 n/a 0.001 n/a n/a 0.0 0.417 1.668
Threonine (g) 0.975 n/a n/a n/a 0.423 0.051 n/a 0.002 n/a n/a 0.0 1.45 5.8
Isoleucine (g) 0.995 n/a n/a n/a 0.486 0.034 n/a 0.001 n/a n/a 0.0 1.515 6.06
Leucine (g) 1.706 n/a n/a n/a 0.81 0.051 n/a 0.002 n/a n/a 0.0 2.569 10.276
Lysine (g) 1.911 n/a n/a n/a 0.819 0.051 n/a 0.002 n/a n/a 0.0 2.783 11.132
Methionine (g) 0.566 n/a n/a n/a 0.261 0.017 n/a 0.001 n/a n/a 0.0 0.844 3.376
Cystine (g) 0.273 n/a n/a n/a 0.162 0.017 n/a 0.001 n/a n/a 0.0 0.453 1.812
Phenylalanine (g) 0.848 n/a n/a n/a 0.414 0.118 n/a 0.002 n/a n/a 0.0 1.382 5.528
Tyrosine (g) 0.741 n/a n/a n/a 0.36 0.017 n/a 0.001 n/a n/a 0.0 1.119 4.476
Valine (g) 1.151 n/a n/a n/a 0.513 0.034 n/a 0.002 n/a n/a 0.0 1.699 6.796
Arginine (g) 1.326 n/a n/a n/a 0.693 0.034 n/a 0.01 n/a n/a 0.0 2.063 8.252
Histidine (g) 0.848 n/a n/a n/a 0.252 0.017 n/a 0.002 n/a n/a 0.0 1.119 4.476
Alanine (g) 1.238 n/a n/a n/a 0.702 0.051 n/a 0.002 n/a n/a 0.0 1.993 7.972
Aspartic acid (g) 1.97 n/a n/a n/a 0.99 0.237 n/a 0.003 n/a n/a 0.0 3.2 12.8
Glutamic acid (g) 3.325 n/a n/a n/a 1.539 0.728 n/a 0.006 n/a n/a 0.0 5.598 22.392
Glycine (g) 1.014 n/a n/a n/a 0.837 0.034 n/a 0.002 n/a n/a 0.0 1.886 7.544
Proline (g) 0.858 n/a n/a n/a 0.621 0.034 n/a 0.006 n/a n/a 0.0 1.519 6.076
Serine (g) 0.878 n/a n/a n/a 0.441 0.051 n/a 0.002 n/a n/a 0.0 1.371 5.484
Cholesterol (mg) 53.625 0.0 0.0 0.0 68.4 0.0 0.0 0.0 n/a 0.0 0.0 122.025 488.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.184 n/a 0.0 n/a n/a 0.184 0.736
Saturated Fat (g) 2.184 0.016 0.061 0.068 11.898 0.051 3.396 0.004 0.0 0.0 0.0 17.677 70.708
Phytosterols (mg) n/a 1.472 0.479 n/a n/a 11.848 n/a 0.306 n/a n/a 0.0 14.105 56.42
Monounsaturated Fat (g) 2.857 0.016 0.025 0.049 16.821 0.051 29.155 0.001 n/a 0.0 0.0 48.974 195.896
Polyunsaturated (g) 0.683 0.018 0.019 0.069 4.572 0.135 12.965 0.004 n/a 0.0 0.0 18.465 73.86
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