Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150 ml water groundnut oil
1 x 125g packet thread egg noodles
50 x mm piece fresh ginger root coarsely grated fresh coriander and chives to garnish
1 Tbsp. star anise (I use the broken pcs which are always in the jar)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		duckling leg
63.48g 		spring onions
24.0g 		wine vinegar
3.73g 		ginger root
4.18g 		pepper
0.53g 		sea salt
11.25g 		Total Per Serving Total for Recipe
Protein (g) 16.98 0.44 0.0 0.08 0.06 0.0 17.56 70.24
Total Fat (g) 7.24 0.05 0.0 0.03 0.02 0.0 7.33 29.32
Carbohydrates (g) 0.0 1.76 0.01 0.74 0.34 0.0 2.86 11.44
Ash (g) 0.63 0.19 0.01 0.03 0.02 11.23 12.12 48.48
Calories (kcal) 137.752 7.68 0.708 3.348 1.339 0.0 150.826 603.304
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 38.66 21.56 3.52 3.3 0.06 0.02 67.12 268.48
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.56 0.0 0.07 0.0 0.0 0.63 2.52
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.6 0.0 0.1 0.1 0.0 0.8 3.2
Calcium (mg) 6.348 17.28 0.224 0.67 2.294 2.7 29.515 118.06
Iron (mg) 1.32 0.36 0.02 0.03 0.15 0.04 1.91 7.64
Magnesium (mg) n/a 4.8 0.149 1.8 1.019 0.113 7.88 31.52
Phosphorus (mg) n/a 8.88 0.298 1.423 0.908 0.0 11.509 46.036
Potassium (mg) n/a 66.24 1.453 17.368 6.61 0.9 92.57 370.28
Sodium (mg) 69.828 3.84 0.298 0.544 0.231 4360.275 4435.016 17740.064
Zinc (mg) n/a 0.09 0.0 0.01 0.01 0.01 0.13 0.52
Copper (mg) n/a 0.019 0.0 0.01 0.006 0.003 0.039 0.156
Manganese (mg) n/a 0.038 0.002 0.01 0.03 0.011 0.091 0.364
Selenium (mcg) 13.8 0.1 n/a 0.0 0.0 0.0 14.0 56.0
Vitamin A, IU (IU) n/a 239.28 0.0 0.0 1.57 0.0 240.85 963.4
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 12.0 0.0 0.0 0.079 0.0 12.079 48.316
Beta Carotene (mcg) n/a 143.52 n/a 0.0 0.819 0.0 144.339 577.356
Vitamin E (mg) n/a 0.13 n/a 0.01 0.0 0.0 0.15 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.032 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) n/a 272.88 n/a 0.0 1.076 0.0 273.956 1095.824
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.0 4.5 0.0 0.2 0.1 0.0 5.8 23.2
Thiamin (mg) n/a 0.014 n/a 0.001 0.001 0.0 0.016 0.064
Riboflavin (mg) n/a 0.019 n/a 0.001 0.001 0.0 0.022 0.088
Niacin (mg) 3.663 0.127 n/a 0.031 0.006 0.0 3.827 15.308
Pantothenic acid (mg) n/a 0.019 n/a 0.008 n/a 0.0 0.028 0.112
Vitamin B-6 (mg) n/a 0.014 n/a 0.007 0.002 0.0 0.023 0.092
Folate (mcg) n/a 15.36 n/a 0.46 0.053 0.0 15.873 63.492
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.4 n/a 1.2 0.1 0.0 2.6 10.4
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.235 0.005 n/a 0.0 n/a 0.0 0.24 0.96
Threonine (g) 0.717 0.017 n/a 0.002 n/a 0.0 0.736 2.944
Isoleucine (g) 0.863 0.019 n/a 0.002 n/a 0.0 0.885 3.54
Leucine (g) 1.422 0.026 n/a 0.003 n/a 0.0 1.451 5.804
Lysine (g) 1.441 0.022 n/a 0.003 n/a 0.0 1.465 5.86
Methionine (g) 0.457 0.005 n/a 0.0 n/a 0.0 0.462 1.848
Cystine (g) 0.26 n/a n/a 0.0 n/a 0.0 0.261 1.044
Phenylalanine (g) 0.705 0.014 n/a 0.002 n/a 0.0 0.721 2.884
Tyrosine (g) 0.641 0.012 n/a 0.001 n/a 0.0 0.654 2.616
Valine (g) 0.882 0.019 n/a 0.003 n/a 0.0 0.905 3.62
Arginine (g) 1.073 0.031 n/a 0.002 n/a 0.0 1.106 4.424
Histidine (g) 0.444 0.007 n/a 0.001 n/a 0.0 0.453 1.812
Alanine (g) 1.066 0.019 n/a 0.001 n/a 0.0 1.087 4.348
Aspartic acid (g) 1.65 0.041 n/a 0.009 n/a 0.0 1.7 6.8
Glutamic acid (g) 2.634 0.091 n/a 0.007 n/a 0.0 2.732 10.928
Glycine (g) 0.946 0.022 n/a 0.002 n/a 0.0 0.969 3.876
Proline (g) 0.825 0.029 n/a 0.002 n/a 0.0 0.856 3.424
Serine (g) 0.724 0.019 n/a 0.002 n/a 0.0 0.745 2.98
Cholesterol (mg) 72.367 0.0 n/a 0.0 0.0 0.0 72.367 289.468
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.892 0.007 0.0 0.008 0.005 0.0 1.912 7.648
Phytosterols (mg) n/a n/a n/a 0.628 0.483 0.0 1.111 4.444
Monounsaturated Fat (g) 3.568 0.007 n/a 0.006 0.005 0.0 3.586 14.344
Polyunsaturated (g) 1.206 0.017 n/a 0.006 0.006 0.0 1.235 4.94
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