Company Blueberry Pancake For Two Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Powdered sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
31.25g 		milk
61.0g 		salt
0.75g 		eggs
49.28g 		blueberries
128.0g 		butter
9.46g 		lemon
15.37g 		sugar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 2.06 0.0 6.2 0.83 0.08 0.17 n/a 12.56 25.12
Total Fat (g) 0.31 0.59 0.0 4.9 0.42 7.67 0.05 n/a 13.94 27.88
Carbohydrates (g) 23.85 3.04 0.0 0.38 28.24 0.01 1.43 n/a 56.95 113.9
Ash (g) 0.15 0.46 0.75 0.42 0.22 0.2 0.05 n/a 2.24 4.48
Calories (kcal) 113.75 25.62 0.0 70.47 112.64 67.828 4.457 n/a 394.766 789.532
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.05 n/a n/a n/a n/a 0.05 0.1
Glucose (dextrose) (g) n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0.2
Fructose (g) n/a 0.0 n/a 0.05 n/a n/a n/a n/a 0.05 0.1
Lactose (g) n/a 3.17 n/a 0.05 n/a n/a n/a n/a 3.23 6.46
Maltose (g) n/a 0.0 n/a 0.05 n/a n/a n/a n/a 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.73 54.85 0.0 37.37 98.28 1.5 13.68 n/a 209.41 418.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 3.17 0.0 0.38 26.19 0.01 0.38 n/a 30.21 60.42
Galactose (g) n/a 0.0 n/a 0.05 n/a n/a n/a n/a 0.05 0.1
Dietary Fiber (g) 0.8 0.0 0.0 0.0 2.0 0.0 0.4 n/a 3.3 6.6
Calcium (mg) 4.688 72.59 0.18 26.118 6.4 2.27 3.996 n/a 116.243 232.486
Iron (mg) 1.45 0.02 0.0 0.9 0.42 0.0 0.09 n/a 2.89 5.78
Magnesium (mg) 6.875 6.71 0.008 5.914 5.12 0.189 1.23 n/a 26.045 52.09
Phosphorus (mg) 33.75 57.95 0.0 94.125 12.8 2.27 2.459 n/a 203.354 406.708
Potassium (mg) 33.438 91.5 0.06 66.035 51.2 2.27 21.211 n/a 265.714 531.428
Sodium (mg) 0.625 26.84 290.685 68.992 3.84 54.49 0.307 n/a 445.779 891.558
Zinc (mg) 0.22 0.26 0.0 0.55 0.09 0.01 0.01 n/a 1.13 2.26
Copper (mg) 0.044 0.006 0.0 0.049 0.064 0.0 0.006 n/a 0.17 0.34
Manganese (mg) 0.213 0.0 0.001 0.02 0.256 0.0 0.005 n/a 0.494 0.988
Selenium (mcg) 10.6 2.0 0.0 15.6 0.1 0.1 0.1 n/a 28.5 57.0
Vitamin A, IU (IU) 0.0 119.56 0.0 239.994 46.08 236.405 3.381 n/a 645.42 1290.84
Retinol (mcg) 0.0 35.38 0.0 68.499 0.0 63.477 0.0 n/a 167.356 334.712
Vitamin A, RAE (mcg_RAE) 0.0 35.38 0.0 68.992 2.56 64.706 0.154 n/a 171.792 343.584
Beta Carotene (mcg) 0.0 1.22 0.0 4.928 28.16 14.947 0.461 n/a 49.716 99.432
Vitamin E (mg) 0.02 0.01 0.0 0.48 0.49 0.22 0.02 n/a 1.23 2.46
Vitamin D (IU) n/a 31.72 n/a 17.248 n/a 5.298 n/a n/a 54.266 108.532
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 163.117 67.84 0.0 1.691 n/a 238.273 476.546
Tocopherol, beta (mg) 0.02 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.12 0.0 n/a 0.25 n/a 0.0 n/a n/a 0.37 0.74
Tocopherol, delta (mg) 0.01 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.4 0.0 8.1 n/a 9.6 19.2
Thiamin (mg) 0.247 0.012 0.0 0.034 0.038 0.001 0.006 n/a 0.339 0.678
Riboflavin (mg) 0.153 0.116 0.0 0.237 0.064 0.003 0.003 n/a 0.575 1.15
Niacin (mg) 1.844 0.055 0.0 0.034 0.141 0.004 0.015 n/a 2.093 4.186
Pantothenic acid (mg) 0.138 0.22 0.0 0.71 0.115 0.01 0.029 n/a 1.222 2.444
Vitamin B-6 (mg) 0.013 0.024 0.0 0.069 0.051 0.0 0.012 n/a 0.169 0.338
Folate (mcg) 57.188 3.05 0.0 23.162 2.56 0.284 1.691 n/a 87.934 175.868
Vitamin B-12 (mcg) 0.0 0.27 0.0 0.64 0.0 0.02 0.0 n/a 0.92 1.84
Choline (mg) 3.3 10.8 0.0 123.7 5.1 1.8 0.8 n/a 145.5 291.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.125 96.25
Tryptophan (g) 0.041 0.024 0.0 0.084 0.0 0.001 n/a n/a 0.15 0.3
Threonine (g) 0.088 0.055 0.0 0.276 0.026 0.004 n/a n/a 0.448 0.896
Isoleucine (g) 0.113 0.116 0.0 0.33 0.026 0.005 n/a n/a 0.589 1.178
Leucine (g) 0.222 0.232 0.0 0.537 0.051 0.008 n/a n/a 1.05 2.1
Lysine (g) 0.072 0.177 0.0 0.448 0.013 0.007 n/a n/a 0.717 1.434
Methionine (g) 0.056 0.049 0.0 0.187 0.013 0.002 n/a n/a 0.307 0.614
Cystine (g) 0.069 0.073 0.0 0.133 0.013 0.001 n/a n/a 0.289 0.578
Phenylalanine (g) 0.163 0.104 0.0 0.335 0.026 0.004 n/a n/a 0.631 1.262
Tyrosine (g) 0.097 0.085 0.0 0.246 0.013 0.004 n/a n/a 0.445 0.89
Valine (g) 0.131 0.134 0.0 0.424 0.038 0.006 n/a n/a 0.733 1.466
Arginine (g) 0.131 0.061 0.0 0.404 0.038 0.003 n/a n/a 0.638 1.276
Histidine (g) 0.072 0.049 0.0 0.153 0.013 0.002 n/a n/a 0.288 0.576
Alanine (g) 0.103 0.067 0.0 0.365 0.038 0.003 n/a n/a 0.576 1.152
Aspartic acid (g) 0.138 0.189 0.0 0.655 0.064 0.006 n/a n/a 1.052 2.104
Glutamic acid (g) 1.088 0.476 0.0 0.828 0.102 0.017 n/a n/a 2.511 5.022
Glycine (g) 0.116 0.037 0.0 0.212 0.038 0.002 n/a n/a 0.404 0.808
Proline (g) 0.375 0.22 0.0 0.251 0.026 0.008 n/a n/a 0.879 1.758
Serine (g) 0.163 0.128 0.0 0.478 0.026 0.005 n/a n/a 0.799 1.598
Cholesterol (mg) 0.0 3.05 0.0 208.454 0.0 20.339 0.0 n/a 231.843 463.686
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.384 0.0 1.528 0.038 4.86 0.006 n/a 6.866 13.732
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.171 0.0 1.878 0.064 1.988 0.002 n/a 4.131 8.262
Polyunsaturated (g) 0.128 0.024 0.0 0.67 0.179 0.288 0.014 n/a 1.303 2.606
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