Comfort Food….. Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tins Butter Beans
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		carrots
108.58g 		leeks
78.32g 		celery
71.2g 		bay leaf
4.0g 		thyme
2.7g 		chili
2.9g 		pepper
134.48g 		chorizo sausage
60.0g 		garlic
5.22g 		tomatoes
112.84g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.01 1.17 0.49 0.3 0.25 0.02 1.33 14.46 0.33 0.99 n/a n/a 20.36 20.36
Total Fat (g) 27.0 0.26 0.23 0.12 0.33 0.2 0.01 0.4 22.96 0.03 0.23 n/a n/a 51.78 51.78
Carbohydrates (g) 0.0 10.4 11.08 2.11 3.0 1.73 0.13 8.11 1.12 1.73 4.42 n/a n/a 43.83 43.83
Ash (g) 0.0 1.05 0.82 0.53 0.14 0.32 0.04 0.63 2.35 0.08 0.56 n/a n/a 6.54 6.54
Calories (kcal) 238.68 44.518 47.775 11.392 12.52 7.452 0.609 41.689 273.0 7.778 20.311 n/a n/a 705.724 705.724
Starch (g) n/a 1.55 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.55 1.55
Sucrose (g) n/a 3.9 n/a 0.08 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3.98 3.98
Glucose (dextrose) (g) n/a 0.64 n/a 0.39 n/a n/a n/a 2.61 n/a n/a 1.41 n/a n/a 5.05 5.05
Fructose (g) n/a 0.6 n/a 0.36 n/a n/a n/a 3.04 n/a n/a 1.55 n/a n/a 5.55 5.55
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 95.87 65.01 67.95 0.22 0.21 2.7 124.0 19.11 3.06 106.63 n/a n/a 484.75 484.75
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 5.15 3.05 1.3 n/a 0.05 n/a 5.65 0.0 0.05 2.97 n/a n/a 18.22 18.22
Galactose (g) n/a 0.0 n/a 0.47 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.47 0.47
Dietary Fiber (g) 0.0 3.0 1.4 1.1 1.1 1.0 0.0 2.8 0.0 0.1 1.4 n/a n/a 12.0 12.0
Calcium (mg) 0.27 35.831 46.209 28.48 33.36 51.03 1.044 9.414 4.8 9.448 11.284 n/a n/a 231.17 231.17
Iron (mg) 0.15 0.33 1.64 0.14 1.72 3.34 0.04 0.58 0.95 0.09 0.3 n/a n/a 9.29 9.29
Magnesium (mg) 0.0 13.03 21.93 7.832 4.8 5.94 0.116 16.138 10.8 1.305 12.412 n/a n/a 94.302 94.302
Phosphorus (mg) 0.0 38.003 27.412 17.088 4.52 5.427 0.319 34.965 90.0 7.987 27.082 n/a n/a 252.802 252.802
Potassium (mg) 0.27 347.456 140.976 185.12 21.16 21.978 3.277 283.753 238.8 20.932 267.431 n/a n/a 1531.153 1531.153
Sodium (mg) 0.54 74.92 15.664 56.96 0.92 1.485 11.513 5.379 741.0 0.887 5.642 n/a n/a 914.911 914.911
Zinc (mg) 0.0 0.26 0.09 0.09 0.15 0.17 0.0 0.34 2.05 0.06 0.19 n/a n/a 3.4 3.4
Copper (mg) 0.0 0.054 0.094 0.028 0.017 0.023 n/a 0.027 0.048 0.016 0.068 n/a n/a 0.375 0.375
Manganese (mg) 0.0 0.152 0.376 0.071 0.327 0.212 n/a 0.148 0.024 0.087 0.124 n/a n/a 1.522 1.522
Selenium (mcg) 0.0 0.1 0.8 0.3 0.1 0.1 0.0 0.1 12.7 0.7 0.0 n/a n/a 15.0 15.0
Vitamin A, IU (IU) 0.0 18139.375 1305.594 319.688 247.4 102.6 3.654 4210.569 0.0 0.47 939.957 n/a n/a 25269.307 25269.307
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 906.643 65.006 15.664 12.36 5.13 0.174 211.134 0.0 0.0 47.393 n/a n/a 1263.503 1263.503
Beta Carotene (mcg) 0.0 8995.853 783.2 192.24 n/a 61.128 n/a 2183.955 0.0 0.261 506.652 n/a n/a 12723.289 12723.289
Vitamin E (mg) 3.87 0.72 0.72 0.19 n/a 0.2 n/a 2.12 0.13 0.0 0.61 n/a n/a 8.58 8.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1.086 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2903.373 n/a n/a 2904.459 2904.459
Lutein + zeaxanthin (mcg) 0.0 277.965 1488.08 201.496 n/a 23.274 n/a 68.585 0.0 0.835 138.793 n/a n/a 2199.028 2199.028
Tocopherol, beta (mg) 0.03 0.01 n/a 0.0 n/a n/a n/a 0.07 n/a n/a 0.01 n/a n/a 0.12 0.12
Tocopherol, gamma (mg) 0.22 0.0 n/a 0.0 n/a n/a n/a 0.19 n/a n/a 0.14 n/a n/a 0.55 0.55
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 6.4 9.4 2.2 1.9 1.4 1.0 171.7 0.0 1.6 14.3 n/a n/a 209.9 209.9
Thiamin (mg) 0.0 0.076 0.047 0.014 0.0 0.014 0.0 0.067 0.378 0.01 0.045 n/a n/a 0.653 0.653
Riboflavin (mg) 0.0 0.065 0.023 0.043 0.017 0.011 0.001 0.121 0.18 0.006 0.023 n/a n/a 0.489 0.489
Niacin (mg) 0.0 1.064 0.313 0.228 0.08 0.133 0.018 1.318 3.078 0.037 0.666 n/a n/a 6.935 6.935
Pantothenic acid (mg) 0.0 0.293 0.11 0.178 n/a n/a 0.002 0.43 0.672 0.031 0.102 n/a n/a 1.818 1.818
Vitamin B-6 (mg) 0.0 0.152 0.18 0.05 0.07 0.015 0.003 0.39 0.318 0.065 0.09 n/a n/a 1.333 1.333
Folate (mcg) 0.0 20.63 50.125 25.632 7.2 7.398 1.566 61.861 1.2 0.157 16.926 n/a n/a 192.694 192.694
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a n/a 1.2 1.2
Choline (mg) 0.1 9.6 7.4 4.3 n/a 1.2 n/a 7.5 58.0 1.2 7.6 n/a n/a 96.9 96.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.011 0.008 0.007 n/a 0.005 0.0 0.013 0.168 0.004 0.011 n/a n/a 0.228 0.228
Threonine (g) 0.0 0.206 0.047 0.014 n/a 0.007 0.001 0.054 0.882 0.008 0.034 n/a n/a 1.253 1.253
Isoleucine (g) 0.0 0.087 0.039 0.014 n/a 0.013 0.001 0.027 1.326 0.011 0.023 n/a n/a 1.54 1.54
Leucine (g) 0.0 0.109 0.078 0.021 n/a 0.012 0.001 0.054 1.026 0.016 0.034 n/a n/a 1.351 1.351
Lysine (g) 0.0 0.109 0.063 0.021 n/a 0.006 0.001 0.054 1.446 0.014 0.034 n/a n/a 1.747 1.747
Methionine (g) 0.0 0.022 0.016 0.007 n/a n/a 0.0 0.013 0.282 0.004 0.011 n/a n/a 0.356 0.356
Cystine (g) 0.0 0.087 0.023 0.0 n/a n/a 0.0 0.027 0.168 0.004 0.011 n/a n/a 0.32 0.32
Phenylalanine (g) 0.0 0.065 0.047 0.014 n/a n/a 0.001 0.067 0.69 0.009 0.079 n/a n/a 0.973 0.973
Tyrosine (g) 0.0 0.043 0.031 0.007 n/a n/a 0.001 0.013 0.45 0.004 0.011 n/a n/a 0.561 0.561
Valine (g) 0.0 0.076 0.047 0.021 n/a 0.014 0.001 0.04 0.546 0.015 0.023 n/a n/a 0.783 0.783
Arginine (g) 0.0 0.098 0.063 0.014 n/a n/a 0.001 0.054 1.014 0.033 0.023 n/a n/a 1.299 1.299
Histidine (g) 0.0 0.043 0.023 0.007 n/a n/a 0.0 0.027 0.432 0.006 0.011 n/a n/a 0.55 0.55
Alanine (g) 0.0 0.119 0.055 0.014 n/a n/a 0.001 0.04 0.936 0.007 0.034 n/a n/a 1.206 1.206
Aspartic acid (g) 0.0 0.206 0.11 0.085 n/a n/a 0.003 0.377 1.314 0.026 0.158 n/a n/a 2.278 2.278
Glutamic acid (g) 0.0 0.402 0.18 0.064 n/a n/a 0.003 0.282 2.142 0.042 0.485 n/a n/a 3.601 3.601
Glycine (g) 0.0 0.054 0.055 0.014 n/a n/a 0.001 0.04 1.038 0.01 0.023 n/a n/a 1.236 1.236
Proline (g) 0.0 0.054 0.055 0.014 n/a n/a 0.001 0.027 0.75 0.005 0.023 n/a n/a 0.929 0.929
Serine (g) 0.0 0.054 0.07 0.014 n/a n/a 0.001 0.067 0.594 0.01 0.034 n/a n/a 0.845 0.845
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.8 0.0 0.0 n/a n/a 52.8 52.8
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.043 0.031 0.028 0.091 0.074 0.001 0.04 8.628 0.005 0.034 n/a n/a 12.705 12.705
Phytosterols (mg) 59.67 n/a n/a 4.272 n/a 4.401 n/a n/a 0.0 n/a 7.899 n/a n/a 76.242 76.242
Monounsaturated Fat (g) 19.699 0.011 0.0 0.021 0.066 0.013 0.001 0.0 11.04 0.001 0.034 n/a n/a 30.885 30.885
Polyunsaturated (g) 2.84 0.13 0.133 0.057 0.092 0.032 0.004 0.094 2.076 0.013 0.09 n/a n/a 5.562 5.562
Advertisement