Cold Soba Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Sesame oil Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breasts
46.15g 		garlic
2.44g 		ginger
0.93g 		chili paste
2.73g 		sugar
2.1g 		hoisin sauce
32.0g 		vinegar
15.0g 		smooth peanut butter
32.25g 		water
59.25g 		soba noodles
226.8g 		peanuts
42.5g 		onions
12.0g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.15 0.02 0.12 0.0 1.06 0.0 8.09 0.0 32.61 6.8 0.22 59.73 119.46
Total Fat (g) 0.57 0.01 0.01 0.01 0.0 1.08 0.0 16.25 0.0 1.61 17.28 0.02 36.85 73.7
Carbohydrates (g) 0.0 0.81 0.17 0.52 2.1 14.11 0.14 6.31 0.0 169.23 15.79 0.88 210.05 420.1
Ash (g) 0.47 0.04 0.01 0.08 0.0 1.59 n/a 1.02 0.06 7.73 n/a 0.1 11.09 22.18
Calories (kcal) 50.765 3.63 0.744 2.239 8.127 70.4 3.15 189.63 0.0 762.031 236.725 3.84 1331.28 2662.56
Starch (g) n/a n/a n/a 0.01 n/a n/a n/a 1.54 n/a n/a n/a n/a 1.55 3.1
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a 2.8 n/a n/a n/a n/a 2.81 5.62
Glucose (dextrose) (g) n/a n/a n/a 0.16 n/a n/a n/a 0.17 n/a n/a n/a n/a 0.33 0.66
Fructose (g) n/a n/a n/a 0.16 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.16 0.32
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 34.5 1.43 0.73 2.01 0.0 14.15 14.07 0.58 59.19 15.6 1.49 10.78 154.54 309.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.02 0.33 2.1 8.72 0.06 2.97 0.0 n/a 8.2 0.28 22.71 45.42
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.9 0.0 1.9 0.0 n/a 2.8 0.3 6.1 12.2
Calcium (mg) 5.077 4.409 0.149 0.983 0.021 10.24 1.05 13.868 1.778 79.378 96.9 8.64 222.492 444.984
Iron (mg) 0.33 0.04 0.01 0.08 0.0 0.32 0.03 0.6 0.0 6.12 1.16 0.18 8.87 17.74
Magnesium (mg) 12.922 0.609 0.4 1.147 0.0 7.68 0.75 49.665 0.593 215.455 54.825 2.4 346.445 692.89
Phosphorus (mg) 90.454 3.727 0.316 2.266 0.0 12.16 1.2 115.455 0.0 576.059 117.725 4.44 923.802 1847.604
Potassium (mg) 117.683 9.768 3.86 27.682 0.042 38.08 10.95 209.303 0.0 571.523 282.2 33.12 1304.21 2608.42
Sodium (mg) 29.998 0.414 0.121 21.567 0.0 516.8 0.75 148.028 2.37 1796.216 27.625 1.92 2545.808 5091.616
Zinc (mg) 0.37 0.03 0.0 0.02 0.0 0.1 0.01 0.94 0.01 3.88 1.43 0.05 6.82 13.64
Copper (mg) 0.018 0.007 0.002 0.01 0.0 0.042 0.002 0.152 0.006 0.522 0.285 0.01 1.055 2.11
Manganese (mg) 0.009 0.041 0.002 0.008 0.0 0.08 n/a 0.474 0.0 2.926 n/a 0.019 3.559 7.118
Selenium (mcg) 8.2 0.3 0.0 0.1 0.0 0.6 0.0 1.8 0.0 n/a 2.2 0.1 13.4 26.8
Vitamin A, IU (IU) 9.692 0.219 0.0 41.633 0.0 1.92 n/a 0.0 0.0 0.0 n/a 119.64 173.103 346.206
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 5.538
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.0 2.075 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 10.844 21.688
Beta Carotene (mcg) 0.0 0.122 0.0 24.597 0.0 1.28 0.0 0.0 0.0 n/a 1.7 71.76 99.459 198.918
Vitamin E (mg) 0.06 0.0 0.0 0.12 0.0 0.09 0.0 2.9 0.0 n/a 3.84 0.07 7.08 14.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 785.257 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 785.257 1570.514
Lutein + zeaxanthin (mcg) 0.0 0.39 0.0 0.0 0.0 14.4 0.0 0.0 0.0 n/a 0.0 136.44 151.23 302.46
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.08 n/a n/a n/a n/a 0.08 0.16
Tocopherol, gamma (mg) 0.02 n/a n/a 0.01 n/a n/a n/a 3.0 n/a n/a n/a n/a 3.03 6.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.19 n/a n/a n/a n/a 0.19 0.38
Vitamin C (mg) 0.6 0.8 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2.3 4.4 8.8
Thiamin (mg) 0.032 0.005 0.0 0.002 0.0 0.0 0.0 0.023 0.0 1.089 0.111 0.007 1.268 2.536
Riboflavin (mg) 0.042 0.003 0.0 0.004 0.0 0.07 0.0 0.035 0.0 0.295 0.111 0.01 0.57 1.14
Niacin (mg) 5.164 0.017 0.007 0.084 0.0 0.374 0.0 4.322 0.0 7.28 1.891 0.064 19.203 38.406
Pantothenic acid (mg) 0.378 0.015 0.002 0.004 0.0 0.022 n/a 0.342 0.0 2.155 n/a 0.01 2.927 5.854
Vitamin B-6 (mg) 0.254 0.03 0.001 0.006 0.0 0.019 0.0 0.174 0.0 0.544 0.077 0.007 1.113 2.226
Folate (mcg) 1.846 0.073 0.102 0.328 0.0 7.36 0.0 23.865 0.0 136.077 33.15 7.68 210.481 420.962
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.23 0.46
Choline (mg) 33.9 0.6 0.3 1.1 0.0 2.6 0.0 20.3 0.0 n/a 15.1 0.7 74.4 148.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.002 0.0 0.001 n/a n/a n/a 0.074 n/a 0.454 n/a 0.002 0.657 1.314
Threonine (g) 0.452 0.004 0.0 0.003 n/a n/a n/a 0.168 n/a 1.134 n/a 0.008 1.769 3.538
Isoleucine (g) 0.563 0.005 0.0 0.002 n/a n/a n/a 0.197 n/a 1.247 n/a 0.01 2.024 4.048
Leucine (g) 0.798 0.008 0.001 0.003 n/a n/a n/a 0.49 n/a 2.132 n/a 0.013 3.445 6.89
Lysine (g) 0.905 0.007 0.001 0.003 n/a n/a n/a 0.216 n/a 1.383 n/a 0.011 2.525 5.05
Methionine (g) 0.295 0.002 0.0 0.001 n/a n/a n/a 0.084 n/a 0.454 n/a 0.002 0.838 1.676
Cystine (g) 0.138 0.002 0.0 0.001 n/a n/a n/a 0.074 n/a 0.612 n/a n/a 0.827 1.654
Phenylalanine (g) 0.425 0.004 0.0 0.003 n/a n/a n/a 0.381 n/a 1.406 n/a 0.007 2.227 4.454
Tyrosine (g) 0.36 0.002 0.0 0.001 n/a n/a n/a 0.261 n/a 0.68 n/a 0.006 1.311 2.622
Valine (g) 0.531 0.007 0.001 0.002 n/a n/a n/a 0.248 n/a 1.61 n/a 0.01 2.409 4.818
Arginine (g) 0.641 0.015 0.0 0.002 n/a n/a n/a 0.877 n/a 2.041 n/a 0.016 3.593 7.186
Histidine (g) 0.332 0.003 0.0 0.002 n/a n/a n/a 0.177 n/a 0.771 n/a 0.004 1.289 2.578
Alanine (g) 0.581 0.003 0.0 0.005 n/a n/a n/a 0.29 n/a 1.61 n/a 0.01 2.5 5.0
Aspartic acid (g) 0.951 0.012 0.002 0.019 n/a n/a n/a 0.968 n/a 2.404 n/a 0.02 4.376 8.752
Glutamic acid (g) 1.597 0.02 0.001 0.052 n/a n/a n/a 1.613 n/a 7.053 n/a 0.046 10.381 20.762
Glycine (g) 0.521 0.005 0.0 0.002 n/a n/a n/a 0.455 n/a 2.132 n/a 0.011 3.126 6.252
Proline (g) 0.438 0.002 0.0 0.002 n/a n/a n/a 0.445 n/a 1.973 n/a 0.014 2.876 5.752
Serine (g) 0.365 0.005 0.0 0.003 n/a n/a n/a 0.471 n/a 1.678 n/a 0.01 2.531 5.062
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.96 0.0 0.0 0.0 0.0 0.0 0.0 27.727 55.454
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.028
Saturated Fat (g) 0.152 0.002 0.002 0.003 0.0 0.182 0.0 3.389 0.0 0.318 7.306 0.004 11.358 22.716
Phytosterols (mg) n/a n/a 0.14 n/a n/a n/a n/a 32.895 n/a n/a n/a n/a 33.035 66.07
Monounsaturated Fat (g) 0.138 0.0 0.001 0.002 0.0 0.307 0.0 7.811 0.0 0.431 6.129 0.004 14.823 29.646
Polyunsaturated (g) 0.129 0.006 0.001 0.004 0.0 0.544 0.0 4.567 0.0 0.499 2.996 0.008 8.755 17.51
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