Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 whl star anise*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oranges
179.09g 		butter
16.57g 		oil
2.27g 		vinegar
2.5g 		ginger
0.62g 		cod
28.33g 		butter
4.73g 		garlic
1.62g 		bok choy
24.64g 		chicken stock
78.86g 		Total Per Serving Total for Recipe
Protein (g) 1.68 0.14 0.0 0.0 0.01 5.05 0.04 0.1 0.37 0.79 8.18 49.08
Total Fat (g) 0.21 13.44 2.27 0.0 0.0 0.19 3.84 0.01 0.05 0.08 20.09 120.54
Carbohydrates (g) 21.04 0.01 0.0 0.02 0.11 0.0 0.0 0.54 0.54 0.32 22.58 135.48
Ash (g) 0.79 0.35 0.0 n/a 0.0 0.33 0.1 0.02 0.2 0.55 2.34 14.04
Calories (kcal) 84.174 118.783 20.037 0.525 0.496 23.233 33.938 2.42 3.203 5.52 292.33 1753.98
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 155.36 2.63 0.0 2.35 0.49 23.01 0.75 0.95 23.49 77.13 286.16 1716.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.75 0.01 0.0 0.01 0.01 0.0 0.0 0.02 0.29 0.0 17.09 102.54
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 4.9 29.4
Calcium (mg) 71.637 3.976 0.0 0.175 0.099 4.533 1.136 2.939 25.872 4.732 115.1 690.6
Iron (mg) 0.18 0.0 0.0 0.01 0.0 0.11 0.0 0.03 0.2 0.16 0.68 4.08
Magnesium (mg) 17.909 0.331 0.0 0.125 0.267 9.067 0.095 0.406 4.682 0.789 33.67 202.02
Phosphorus (mg) 25.073 3.976 0.0 0.2 0.211 57.517 1.136 2.485 9.117 10.252 109.966 659.796
Potassium (mg) 324.159 3.976 0.0 1.825 2.573 117.017 1.136 6.512 62.093 63.091 582.381 3494.286
Sodium (mg) 0.0 95.424 0.0 0.125 0.081 15.3 27.264 0.276 16.016 124.604 279.09 1674.54
Zinc (mg) 0.13 0.01 0.0 0.0 0.0 0.13 0.0 0.02 0.05 0.06 0.4 2.4
Copper (mg) 0.09 0.0 0.0 0.0 0.001 0.009 0.0 0.005 0.005 0.024 0.133 0.798
Manganese (mg) 0.054 0.0 n/a n/a 0.001 0.006 0.0 0.027 0.039 0.039 0.167 1.002
Selenium (mcg) 0.9 0.2 0.0 0.0 0.0 9.4 0.0 0.2 0.1 0.0 10.8 64.8
Vitamin A, IU (IU) 402.96 414.001 0.0 n/a 0.0 11.333 118.286 0.146 1100.915 0.0 2047.642 12285.852
Retinol (mcg) 0.0 111.162 0.0 0.0 0.0 3.4 31.761 0.0 0.0 0.0 146.323 877.938
Vitamin A, RAE (mcg_RAE) 19.7 113.316 0.0 0.0 0.0 3.4 32.376 0.0 54.947 0.0 223.739 1342.434
Beta Carotene (mcg) 127.156 26.175 0.0 0.0 0.0 0.0 7.479 0.081 660.598 0.0 821.49 4928.94
Vitamin E (mg) 0.32 0.38 0.21 0.0 0.0 0.18 0.11 0.0 0.02 0.0 1.23 7.38
Vitamin D (IU) n/a 9.277 n/a n/a n/a 12.467 2.651 n/a n/a n/a 24.395 146.37
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 231.03 0.0 0.0 0.0 0.0 0.0 0.0 0.26 9.856 0.0 241.146 1446.876
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 95.3 0.0 0.0 0.0 0.0 0.3 0.0 0.5 11.1 5.5 112.7 676.2
Thiamin (mg) 0.161 0.002 0.0 0.0 0.0 0.023 0.0 0.003 0.01 0.0 0.199 1.194
Riboflavin (mg) 0.072 0.005 0.0 0.0 0.0 0.02 0.001 0.002 0.017 0.008 0.125 0.75
Niacin (mg) 0.501 0.007 0.0 0.0 0.005 0.584 0.002 0.011 0.123 0.402 1.635 9.81
Pantothenic acid (mg) 0.448 0.018 0.0 n/a 0.001 0.043 0.005 0.01 0.022 0.008 0.555 3.33
Vitamin B-6 (mg) 0.107 0.0 0.0 0.0 0.001 0.071 0.0 0.02 0.047 0.008 0.254 1.524
Folate (mcg) 53.728 0.497 0.0 0.0 0.068 1.983 0.142 0.049 16.262 0.0 72.73 436.38
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.26 0.01 0.0 0.0 0.03 0.33 1.98
Choline (mg) 15.0 3.1 n/a 0.0 0.2 18.5 0.9 0.4 1.6 n/a 39.7 238.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.002 0.0 n/a 0.0 0.057 0.0 0.001 0.005 n/a 0.083 0.498
Threonine (g) 0.036 0.007 0.0 n/a 0.0 0.221 0.002 0.003 0.012 n/a 0.281 1.686
Isoleucine (g) 0.054 0.008 0.0 n/a 0.0 0.232 0.002 0.004 0.022 n/a 0.323 1.938
Leucine (g) 0.036 0.013 0.0 n/a 0.0 0.411 0.004 0.005 0.022 n/a 0.491 2.946
Lysine (g) 0.09 0.012 0.0 n/a 0.0 0.465 0.003 0.004 0.022 n/a 0.596 3.576
Methionine (g) 0.036 0.003 0.0 n/a 0.0 0.15 0.001 0.001 0.002 n/a 0.194 1.164
Cystine (g) 0.018 0.002 0.0 n/a 0.0 0.054 0.0 0.001 0.005 n/a 0.08 0.48
Phenylalanine (g) 0.054 0.007 0.0 n/a 0.0 0.198 0.002 0.003 0.01 n/a 0.274 1.644
Tyrosine (g) 0.036 0.007 0.0 n/a 0.0 0.17 0.002 0.001 0.007 n/a 0.223 1.338
Valine (g) 0.072 0.01 0.0 n/a 0.0 0.261 0.003 0.005 0.017 n/a 0.367 2.202
Arginine (g) 0.125 0.005 0.0 n/a 0.0 0.303 0.001 0.01 0.02 n/a 0.465 2.79
Histidine (g) 0.036 0.003 0.0 n/a 0.0 0.147 0.001 0.002 0.007 n/a 0.197 1.182
Alanine (g) 0.09 0.005 0.0 n/a 0.0 0.306 0.001 0.002 0.022 n/a 0.426 2.556
Aspartic acid (g) 0.197 0.01 0.0 n/a 0.001 0.516 0.003 0.008 0.027 n/a 0.762 4.572
Glutamic acid (g) 0.161 0.03 0.0 n/a 0.001 0.754 0.009 0.013 0.089 n/a 1.056 6.336
Glycine (g) 0.161 0.003 0.0 n/a 0.0 0.244 0.001 0.003 0.01 n/a 0.422 2.532
Proline (g) 0.09 0.013 0.0 n/a 0.0 0.179 0.004 0.002 0.007 n/a 0.294 1.764
Serine (g) 0.054 0.008 0.0 n/a 0.0 0.207 0.002 0.003 0.012 n/a 0.287 1.722
Cholesterol (mg) 0.0 35.618 0.0 0.0 0.0 12.183 10.177 0.0 0.0 0.0 57.978 347.868
Trans Fat (g) n/a n/a 0.058 n/a n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.036 8.51 0.168 0.0 0.001 0.037 2.432 0.001 0.007 0.024 11.217 67.302
Phytosterols (mg) n/a n/a 5.667 n/a 0.093 n/a n/a n/a n/a n/a 5.76 34.56
Monounsaturated Fat (g) 0.036 3.482 0.515 0.0 0.001 0.026 0.995 0.0 0.005 0.039 5.099 30.594
Polyunsaturated (g) 0.054 0.504 1.477 0.0 0.001 0.065 0.144 0.004 0.025 0.016 2.288 13.728
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