Coconut Rice / Thengai Sadam Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 185.0g	mustard 5.0g	chillies 82.13g	peanuts 72.0g	Total Per Serving	Total for Recipe
Protein (g)	13.19	0.22	1.64	20.18	35.23	35.23
Total Fat (g)	1.22	0.2	0.16	37.8	39.39	39.39
Carbohydrates (g)	147.91	0.27	7.77	10.99	166.93	166.93
Ash (g)	1.18	0.18	0.49	n/a	1.86	1.86
Calories (kcal)	675.25	3.35	32.85	431.28	1142.73	1142.73
Starch (g)	n/a	0.03	n/a	n/a	0.03	0.03
Sucrose (g)	0.15	0.01	n/a	n/a	0.16	0.16
Glucose (dextrose) (g)	0.04	0.02	n/a	n/a	0.06	0.06
Fructose (g)	0.04	0.01	n/a	n/a	0.05	0.05
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.5	4.13	72.06	1.04	98.73	98.73
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.22	0.04	4.19	3.01	7.46	7.46
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.4	0.2	1.2	6.8	10.6	10.6
Calcium (mg)	51.8	2.9	14.783	43.92	113.403	113.403
Iron (mg)	7.97	0.08	0.99	1.09	10.13	10.13
Magnesium (mg)	46.25	2.45	20.531	126.72	195.951	195.951
Phosphorus (mg)	212.75	5.3	37.778	285.84	541.668	541.668
Potassium (mg)	212.75	6.9	279.225	522.72	1021.595	1021.595
Sodium (mg)	9.25	56.75	5.749	230.4	302.149	302.149
Zinc (mg)	2.02	0.03	0.25	2.36	4.66	4.66
Copper (mg)	0.407	0.005	0.14	0.382	0.933	0.933
Manganese (mg)	2.017	0.021	0.197	n/a	2.235	2.235
Selenium (mcg)	27.9	1.6	0.4	2.4	32.4	32.4
Vitamin A, IU (IU)	0.0	3.55	968.254	n/a	971.804	971.804
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.2	48.454	0.0	48.654	48.654
Beta Carotene (mcg)	0.0	1.45	551.059	0.0	552.509	552.509
Vitamin E (mg)	0.2	0.02	0.57	5.0	5.78	5.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.9	595.406	0.0	596.306	596.306
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.1	n/a	n/a	0.1	0.1
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	199.2	0.6	199.8	199.8
Thiamin (mg)	1.073	0.017	0.074	0.065	1.229	1.229
Riboflavin (mg)	0.093	0.002	0.074	0.065	0.233	0.233
Niacin (mg)	7.752	0.026	0.78	9.958	18.515	18.515
Pantothenic acid (mg)	1.869	0.015	0.049	n/a	1.933	1.933
Vitamin B-6 (mg)	0.296	0.003	0.23	0.331	0.86	0.86
Folate (mcg)	427.35	0.35	18.889	86.4	532.989	532.989
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	10.7	1.1	9.1	39.8	60.8	60.8
Folic acid (mcg)	412.55	0.0	0.0	0.0	412.55	412.55
Tryptophan (g)	0.148	0.001	0.025	n/a	0.173	0.173
Threonine (g)	0.481	0.009	0.057	n/a	0.547	0.547
Isoleucine (g)	0.574	0.008	0.057	n/a	0.638	0.638
Leucine (g)	1.092	0.015	0.09	n/a	1.197	1.197
Lysine (g)	0.481	0.014	0.074	n/a	0.568	0.568
Methionine (g)	0.315	0.004	0.016	n/a	0.335	0.335
Cystine (g)	0.278	0.004	0.033	n/a	0.314	0.314
Phenylalanine (g)	0.703	0.009	0.049	n/a	0.761	0.761
Tyrosine (g)	0.444	0.007	0.033	n/a	0.484	0.484
Valine (g)	0.814	0.01	0.066	n/a	0.89	0.89
Arginine (g)	1.092	0.013	0.082	n/a	1.187	1.187
Histidine (g)	0.315	0.006	0.033	n/a	0.353	0.353
Alanine (g)	0.759	0.009	0.066	n/a	0.833	0.833
Aspartic acid (g)	1.24	0.02	0.238	n/a	1.498	1.498
Glutamic acid (g)	2.572	0.038	0.214	n/a	2.823	2.823
Glycine (g)	0.611	0.012	0.057	n/a	0.68	0.68
Proline (g)	0.629	0.019	0.074	n/a	0.721	0.721
Serine (g)	0.703	0.011	0.066	n/a	0.779	0.779
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.001	n/a	n/a	0.001	0.001
Saturated Fat (g)	0.333	0.013	0.016	6.257	6.619	6.619
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.389	0.132	0.008	18.706	19.234	19.234
Polyunsaturated (g)	0.333	0.048	0.09	11.009	11.48	11.48