Coconut Rice Payasam Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rice - handful
Jaggery - 200 gms, powdered
Cardamom Powder - little
Cashewnuts - 10, lightly fried in ghee
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
41.6g 		rice
0.0g 		milk
515.66g 		cardamom
0.0g 		banana
75.52g 		Total Per Serving Total for Recipe
Protein (g) 1.39 n/a 16.6 n/a 0.82 18.81 18.81
Total Fat (g) 13.93 n/a 16.76 n/a 0.25 30.94 30.94
Carbohydrates (g) 6.34 n/a 23.31 n/a 17.25 46.89 46.89
Ash (g) 0.4 n/a 3.56 n/a 0.62 4.58 4.58
Calories (kcal) 147.264 n/a 309.396 n/a 67.213 523.873 523.873
Starch (g) n/a n/a n/a n/a 4.06 4.06 4.06
Sucrose (g) n/a n/a 0.0 n/a 1.8 1.8 1.8
Glucose (dextrose) (g) n/a n/a 0.0 n/a 3.76 3.76 3.76
Fructose (g) n/a n/a 0.0 n/a 3.66 3.66 3.66
Lactose (g) n/a n/a 27.12 n/a 0.0 27.12 27.12
Maltose (g) n/a n/a 0.0 n/a 0.01 0.01 0.01
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 19.55 n/a 455.43 n/a 56.57 531.55 531.55
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.59 n/a 27.12 n/a 9.24 38.95 38.95
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.7 n/a 0.0 n/a 2.0 5.7 5.7
Calcium (mg) 5.824 n/a 582.696 n/a 3.776 592.296 592.296
Iron (mg) 1.01 n/a 0.15 n/a 0.2 1.36 1.36
Magnesium (mg) 13.312 n/a 51.566 n/a 20.39 85.268 85.268
Phosphorus (mg) 47.008 n/a 469.251 n/a 16.614 532.873 532.873
Potassium (mg) 148.096 n/a 737.394 n/a 270.362 1155.851 1155.851
Sodium (mg) 8.32 n/a 206.264 n/a 0.755 215.339 215.339
Zinc (mg) 0.46 n/a 2.06 n/a 0.11 2.63 2.63
Copper (mg) 0.183 n/a 0.052 n/a 0.06 0.295 0.295
Manganese (mg) 0.624 n/a 0.0 n/a 0.204 0.828 0.828
Selenium (mcg) 4.2 n/a 19.1 n/a 0.8 24.0 24.0
Vitamin A, IU (IU) 0.0 n/a 525.973 n/a 48.333 574.306 574.306
Retinol (mcg) 0.0 n/a 144.385 n/a 0.0 144.385 144.385
Vitamin A, RAE (mcg_RAE) 0.0 n/a 144.385 n/a 2.266 146.65 146.65
Beta Carotene (mcg) 0.0 n/a 25.783 n/a 19.635 45.418 45.418
Vitamin E (mg) 0.1 n/a 0.31 n/a 0.08 0.48 0.48
Vitamin D (IU) n/a n/a 206.264 n/a n/a 206.264 206.264
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 16.614 16.614 16.614
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.22 n/a 0.05 n/a 0.02 0.29 0.29
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.01 0.01 0.01
Vitamin C (mg) 1.4 n/a 0.0 n/a 6.6 7.9 7.9
Thiamin (mg) 0.029 n/a 0.206 n/a 0.023 0.258 0.258
Riboflavin (mg) 0.008 n/a 0.928 n/a 0.053 0.989 0.989
Niacin (mg) 0.225 n/a 0.567 n/a 0.506 1.298 1.298
Pantothenic acid (mg) 0.125 n/a 1.856 n/a 0.249 2.23 2.23
Vitamin B-6 (mg) 0.021 n/a 0.206 n/a 0.279 0.506 0.506
Folate (mcg) 10.816 n/a 25.783 n/a 15.104 51.703 51.703
Vitamin B-12 (mcg) 0.0 n/a 2.27 n/a 0.0 2.27 2.27
Choline (mg) 5.0 n/a 73.7 n/a 7.4 86.2 86.2
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.017 n/a 0.413 n/a 0.008 0.437 0.437
Threonine (g) 0.05 n/a 0.722 n/a 0.023 0.795 0.795
Isoleucine (g) 0.054 n/a 0.877 n/a 0.023 0.953 0.953
Leucine (g) 0.104 n/a 1.392 n/a 0.053 1.549 1.549
Lysine (g) 0.062 n/a 0.722 n/a 0.038 0.822 0.822
Methionine (g) 0.025 n/a 0.413 n/a 0.008 0.445 0.445
Cystine (g) 0.029 n/a 0.103 n/a 0.008 0.14 0.14
Phenylalanine (g) 0.071 n/a 0.773 n/a 0.038 0.882 0.882
Tyrosine (g) 0.042 n/a 0.773 n/a 0.008 0.823 0.823
Valine (g) 0.083 n/a 0.98 n/a 0.038 1.101 1.101
Arginine (g) 0.229 n/a 0.413 n/a 0.038 0.679 0.679
Histidine (g) 0.033 n/a 0.413 n/a 0.06 0.506 0.506
Alanine (g) 0.071 n/a 0.516 n/a 0.03 0.617 0.617
Aspartic acid (g) 0.137 n/a 1.238 n/a 0.091 1.465 1.465
Glutamic acid (g) 0.316 n/a 3.352 n/a 0.113 3.781 3.781
Glycine (g) 0.067 n/a 0.413 n/a 0.03 0.509 0.509
Proline (g) 0.058 n/a 1.753 n/a 0.023 1.834 1.834
Serine (g) 0.071 n/a 0.567 n/a 0.03 0.668 0.668
Cholesterol (mg) 0.0 n/a 51.566 n/a 0.0 51.566 51.566
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.355 n/a 9.643 n/a 0.083 22.081 22.081
Phytosterols (mg) 19.552 n/a n/a n/a 12.083 31.635 31.635
Monounsaturated Fat (g) 0.595 n/a 4.177 n/a 0.023 4.794 4.794
Polyunsaturated (g) 0.154 n/a 1.031 n/a 0.053 1.238 1.238
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