Coconut pineapple banana smoothie Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut milk
191.05g 		pineapple
63.75g 		pineapple juice
105.67g 		bananas
151.04g 		Total Per Serving Total for Recipe
Protein (g) 3.86 0.34 0.38 1.65 6.23 6.23
Total Fat (g) 40.75 0.08 0.13 0.5 41.45 41.45
Carbohydrates (g) 5.37 8.36 13.6 34.5 61.83 61.83
Ash (g) 1.85 0.14 n/a 1.24 3.23 3.23
Calories (kcal) 376.369 31.875 56.005 134.426 598.674 598.674
Starch (g) n/a 0.0 n/a 8.13 8.13 8.13
Sucrose (g) n/a 3.82 n/a 3.61 7.43 7.43
Glucose (dextrose) (g) n/a 1.1 n/a 7.52 8.62 8.62
Fructose (g) n/a 1.35 n/a 7.33 8.68 8.68
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.02 0.02 0.02
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 139.24 54.83 91.27 113.14 398.47 398.47
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 6.28 10.55 18.47 35.3 35.3
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.9 0.2 3.9 5.0 5.0
Calcium (mg) 34.389 8.288 13.737 7.552 63.966 63.966
Iron (mg) 6.3 0.18 0.33 0.39 7.21 7.21
Magnesium (mg) 87.883 7.65 12.68 40.781 148.994 148.994
Phosphorus (mg) 183.408 5.1 8.454 33.229 230.19 230.19
Potassium (mg) 420.31 69.488 137.371 540.723 1167.892 1167.892
Sodium (mg) 24.837 0.638 2.113 1.51 29.098 29.098
Zinc (mg) 1.07 0.08 0.12 0.23 1.49 1.49
Copper (mg) 0.42 0.07 0.074 0.121 0.685 0.685
Manganese (mg) 1.471 0.593 n/a 0.408 2.472 2.472
Selenium (mcg) n/a 0.1 0.1 1.5 1.7 1.7
Vitamin A, IU (IU) 0.0 36.975 n/a 96.666 133.641 133.641
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.913 0.0 4.531 6.444 6.444
Beta Carotene (mcg) n/a 22.313 3.17 39.27 64.753 64.753
Vitamin E (mg) n/a 0.01 0.02 0.15 0.18 0.18
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 33.229 33.229 33.229
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 0.03 0.03
Tocopherol, delta (mg) n/a 0.0 n/a 0.02 0.02 0.02
Vitamin C (mg) 1.9 30.5 46.3 13.1 91.8 91.8
Thiamin (mg) 0.038 0.051 0.063 0.045 0.198 0.198
Riboflavin (mg) 0.0 0.019 0.021 0.106 0.146 0.146
Niacin (mg) 1.223 0.319 0.211 1.012 2.765 2.765
Pantothenic acid (mg) 0.287 0.134 n/a 0.498 0.919 0.919
Vitamin B-6 (mg) 0.057 0.07 0.106 0.559 0.792 0.792
Folate (mcg) 26.747 11.475 19.021 30.208 87.451 87.451
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.2 3.5 3.5 14.8 38.0 38.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.006 n/a 0.015 0.06 0.06
Threonine (g) 0.134 0.013 n/a 0.045 0.192 0.192
Isoleucine (g) 0.153 0.013 n/a 0.045 0.211 0.211
Leucine (g) 0.287 0.013 n/a 0.106 0.405 0.405
Lysine (g) 0.172 0.019 n/a 0.076 0.267 0.267
Methionine (g) 0.076 0.006 n/a 0.015 0.098 0.098
Cystine (g) 0.076 0.006 n/a 0.015 0.098 0.098
Phenylalanine (g) 0.191 0.013 n/a 0.076 0.279 0.279
Tyrosine (g) 0.115 0.013 n/a 0.015 0.142 0.142
Valine (g) 0.229 0.013 n/a 0.076 0.318 0.318
Arginine (g) 0.63 0.013 n/a 0.076 0.719 0.719
Histidine (g) 0.096 0.006 n/a 0.121 0.223 0.223
Alanine (g) 0.191 0.019 n/a 0.06 0.271 0.271
Aspartic acid (g) 0.382 0.077 n/a 0.181 0.64 0.64
Glutamic acid (g) 0.879 0.051 n/a 0.227 1.156 1.156
Glycine (g) 0.191 0.013 n/a 0.06 0.264 0.264
Proline (g) 0.153 0.013 n/a 0.045 0.211 0.211
Serine (g) 0.191 0.026 n/a 0.06 0.277 0.277
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 36.147 0.006 0.011 0.166 36.33 36.33
Phytosterols (mg) n/a 3.825 n/a 24.166 27.991 27.991
Monounsaturated Fat (g) 1.739 0.006 0.011 0.045 1.801 1.801
Polyunsaturated (g) 0.439 0.026 0.042 0.106 0.613 0.613
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