Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coconut Lime Ricotta Cream filling:
1/4 teaspoon coconut extract
Cherry Topping:
1/4 cup plus 2 tablespoons Cherry-Cranberry Juice
204 calories, 27 carbs, 7 grams of fat and 7 grams of protein
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
183.0g 		water
59.25g 		butter
42.6g 		vanilla extract
4.2g 		sugar substitute
10.5g 		flour
125.0g 		ricotta cheese
226.8g 		lime zest
3.0g 		milk
30.0g 		vanilla extract
2.1g 		sugar substitute
21.0g 		cherries
380.88g 		cornstarch
8.0g 		cinnamon
0.65g 		sugar substitute
15.75g 		Total Per Serving Total for Recipe
Protein (g) 5.89 0.0 0.36 0.0 0.23 12.91 25.67 0.05 0.97 0.0 0.46 4.04 0.02 0.03 0.34 50.97 50.97
Total Fat (g) 5.95 0.0 34.55 0.0 0.0 1.23 23.68 0.01 0.98 0.0 0.0 0.76 0.0 0.01 0.0 67.16 67.16
Carbohydrates (g) 8.27 0.0 0.03 0.53 9.35 95.39 9.28 0.48 1.36 0.27 18.71 60.98 7.3 0.52 14.03 226.49 226.49
Ash (g) 1.26 0.06 0.9 0.01 0.0 0.59 n/a 0.02 0.21 0.01 0.0 1.83 0.01 0.02 0.0 4.91 4.91
Calories (kcal) 109.8 0.0 305.442 12.096 38.325 455.0 353.808 1.41 18.0 6.048 76.65 239.954 30.48 1.606 57.488 1706.106 1706.106
Starch (g) n/a n/a n/a n/a 0.88 n/a n/a n/a n/a n/a 1.76 0.0 n/a n/a 1.32 3.95 3.95
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.57 n/a 0.0 n/a 0.57 0.57
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 25.1 n/a 0.01 n/a 25.11 25.11
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 20.45 n/a 0.01 n/a 20.46 20.46
Lactose (g) 9.63 n/a n/a n/a n/a n/a n/a n/a 1.58 n/a n/a 0.0 n/a 0.0 n/a 11.2 11.2
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.46 n/a 0.0 n/a 0.46 0.46
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 2.2 2.2
Water (g) 161.63 59.19 6.76 2.21 0.92 14.9 165.7 2.45 26.5 1.1 1.84 313.27 0.67 0.07 1.38 758.58 758.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.63 0.0 0.03 0.53 8.47 0.34 0.66 0.13 1.58 0.27 16.95 48.83 0.0 0.01 12.71 100.12 100.12
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.25 n/a 0.0 n/a 2.25 2.25
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.3 0.0 0.0 0.0 8.0 0.1 0.3 0.0 12.1 12.1
Calcium (mg) 206.79 1.778 10.224 0.462 0.0 18.75 544.32 4.02 33.9 0.231 0.0 49.514 0.16 6.513 0.0 876.662 876.662
Iron (mg) 0.05 0.0 0.01 0.01 0.0 5.8 0.93 0.02 0.01 0.0 0.01 1.37 0.04 0.05 0.01 8.32 8.32
Magnesium (mg) 18.3 0.593 0.852 0.504 0.0 27.5 29.484 0.45 3.0 0.252 0.0 41.897 0.24 0.39 0.0 123.461 123.461
Phosphorus (mg) 166.53 0.0 10.224 0.252 0.0 135.0 385.56 0.36 27.3 0.126 0.0 79.985 1.04 0.416 0.0 806.793 806.793
Potassium (mg) 261.69 0.0 10.224 6.216 0.42 133.75 260.82 4.8 42.9 3.108 0.84 845.554 0.24 2.802 0.63 1573.993 1573.993
Sodium (mg) 73.2 2.37 245.376 0.378 0.0 2.5 235.872 0.18 12.0 0.189 0.0 0.0 0.72 0.065 0.0 572.85 572.85
Zinc (mg) 0.73 0.01 0.04 0.0 0.0 0.88 2.84 0.01 0.12 0.0 0.0 0.27 0.0 0.01 0.0 4.91 4.91
Copper (mg) 0.018 0.006 0.0 0.003 0.0 0.175 0.068 0.003 0.003 0.001 0.0 0.229 0.004 0.002 0.0 0.512 0.512
Manganese (mg) 0.0 0.0 0.0 0.01 0.0 0.85 n/a n/a 0.0 0.005 0.0 0.267 0.004 0.114 0.0 1.249 1.249
Selenium (mcg) 6.8 0.0 0.4 0.0 0.1 42.4 35.4 0.0 1.1 0.0 0.1 0.0 0.2 0.0 0.1 86.6 86.6
Vitamin A, IU (IU) 186.66 0.0 1064.574 0.0 0.0 0.0 n/a 1.5 30.6 0.0 0.0 243.763 0.0 1.918 0.0 1529.015 1529.015
Retinol (mcg) 51.24 0.0 285.846 0.0 0.0 0.0 251.748 0.0 8.4 0.0 0.0 0.0 0.0 0.0 0.0 597.234 597.234
Vitamin A, RAE (mcg_RAE) 51.24 0.0 291.384 0.0 0.0 0.0 258.552 0.09 8.4 0.0 0.0 11.426 0.0 0.098 0.0 621.19 621.19
Beta Carotene (mcg) 9.15 0.0 67.308 0.0 0.0 0.0 58.968 0.21 1.5 0.0 0.0 144.734 0.0 0.728 0.0 282.598 282.598
Vitamin E (mg) 0.11 0.0 0.99 0.0 0.0 0.08 0.2 0.01 0.02 0.0 0.0 0.27 0.0 0.02 0.0 1.68 1.68
Vitamin D (IU) 73.2 0.0 23.856 n/a n/a n/a n/a n/a 12.0 n/a n/a n/a n/a n/a n/a 109.056 109.056
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 22.5 0.0 0.54 0.0 0.0 0.0 323.748 0.0 1.443 0.0 348.231 348.231
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.09 n/a n/a 0.0 n/a n/a 0.04 0.0 0.0 n/a 0.13 0.13
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a 0.48 n/a n/a 0.0 n/a n/a 0.15 0.0 0.07 n/a 0.72 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.03 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 26.7 0.0 0.0 0.0 30.6 30.6
Thiamin (mg) 0.073 0.0 0.004 0.0 0.0 0.988 0.045 0.002 0.012 0.0 0.0 0.114 0.0 0.0 0.0 1.239 1.239
Riboflavin (mg) 0.329 0.0 0.013 0.004 0.0 0.613 0.431 0.002 0.054 0.002 0.0 0.114 0.0 0.0 0.0 1.563 1.563
Niacin (mg) 0.201 0.0 0.017 0.018 0.0 7.375 0.204 0.012 0.033 0.009 0.0 0.571 0.0 0.009 0.0 8.45 8.45
Pantothenic acid (mg) 0.659 0.0 0.047 0.002 0.0 0.55 n/a 0.01 0.108 0.001 0.0 0.762 0.0 0.002 0.0 2.14 2.14
Vitamin B-6 (mg) 0.073 0.0 0.0 0.001 0.0 0.05 0.068 0.005 0.012 0.001 0.0 0.19 0.0 0.001 0.0 0.402 0.402
Folate (mcg) 9.15 0.0 1.278 0.0 0.0 228.75 27.216 0.39 1.5 0.0 0.0 15.235 0.0 0.039 0.0 283.558 283.558
Vitamin B-12 (mcg) 0.81 0.0 0.07 0.0 0.0 0.0 0.73 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 1.74 1.74
Choline (mg) 26.2 0.0 8.0 n/a 0.0 13.0 38.3 0.3 4.3 n/a 0.0 23.2 0.0 0.1 0.0 113.4 113.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.146 n/a 0.004 n/a 0.0 0.163 n/a n/a 0.024 n/a 0.0 0.038 0.0 0.0 0.0 0.376 0.376
Threonine (g) 0.256 n/a 0.017 n/a 0.0 0.35 n/a n/a 0.042 n/a 0.0 0.076 0.001 0.001 0.0 0.743 0.743
Isoleucine (g) 0.311 n/a 0.021 n/a 0.0 0.45 n/a n/a 0.051 n/a 0.0 0.076 0.001 0.001 0.0 0.911 0.911
Leucine (g) 0.494 n/a 0.034 n/a 0.0 0.888 n/a n/a 0.081 n/a 0.0 0.114 0.003 0.002 0.0 1.616 1.616
Lysine (g) 0.256 n/a 0.03 n/a 0.0 0.288 n/a n/a 0.042 n/a 0.0 0.114 0.001 0.002 0.0 0.732 0.732
Methionine (g) 0.146 n/a 0.009 n/a 0.0 0.225 n/a n/a 0.024 n/a 0.0 0.038 0.001 0.001 0.0 0.443 0.443
Cystine (g) 0.037 n/a 0.004 n/a 0.0 0.275 n/a n/a 0.006 n/a 0.0 0.038 0.001 0.0 0.0 0.361 0.361
Phenylalanine (g) 0.275 n/a 0.017 n/a 0.125 0.65 n/a n/a 0.045 n/a 0.25 0.076 0.001 0.001 0.187 1.627 1.627
Tyrosine (g) 0.275 n/a 0.017 n/a 0.0 0.388 n/a n/a 0.045 n/a 0.0 0.038 0.001 0.001 0.0 0.764 0.764
Valine (g) 0.348 n/a 0.026 n/a 0.0 0.525 n/a n/a 0.057 n/a 0.0 0.076 0.001 0.001 0.0 1.034 1.034
Arginine (g) 0.146 n/a 0.013 n/a 0.0 0.525 n/a n/a 0.024 n/a 0.0 0.076 0.001 0.001 0.0 0.786 0.786
Histidine (g) 0.146 n/a 0.009 n/a 0.0 0.288 n/a n/a 0.024 n/a 0.0 0.076 0.001 0.001 0.0 0.544 0.544
Alanine (g) 0.183 n/a 0.013 n/a 0.0 0.413 n/a n/a 0.03 n/a 0.0 0.114 0.002 0.001 0.0 0.755 0.755
Aspartic acid (g) 0.439 n/a 0.026 n/a 0.103 0.55 n/a n/a 0.072 n/a 0.206 2.171 0.002 0.003 0.154 3.725 3.725
Glutamic acid (g) 1.19 n/a 0.077 n/a 0.0 4.35 n/a n/a 0.195 n/a 0.0 0.305 0.004 0.002 0.0 6.122 6.122
Glycine (g) 0.146 n/a 0.009 n/a 0.0 0.463 n/a n/a 0.024 n/a 0.0 0.076 0.001 0.001 0.0 0.72 0.72
Proline (g) 0.622 n/a 0.034 n/a 0.0 1.5 n/a n/a 0.102 n/a 0.0 0.152 0.002 0.003 0.0 2.415 2.415
Serine (g) 0.201 n/a 0.021 n/a 0.0 0.65 n/a n/a 0.033 n/a 0.0 0.114 0.001 0.001 0.0 1.022 1.022
Cholesterol (mg) 18.3 0.0 91.59 0.0 0.0 0.0 92.988 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 205.878 205.878
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 3.422 0.0 21.884 0.0 0.0 0.2 14.991 0.001 0.561 0.0 0.0 0.152 0.001 0.002 0.0 41.215 41.215
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.05 n/a n/a n/a 45.706 n/a 0.169 n/a 46.925 46.925
Monounsaturated Fat (g) 1.482 0.0 8.955 0.0 0.0 0.113 6.736 0.0 0.243 0.0 0.0 0.19 0.002 0.002 0.0 17.723 17.723
Polyunsaturated (g) 0.366 0.0 1.295 0.0 0.0 0.513 0.726 0.003 0.06 0.0 0.0 0.19 0.002 0.0 0.0 3.155 3.155
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