Coconut Layer Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch salt Cream Cheese Frosting (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
34.38g 		baking powder
0.46g 		baking soda
0.23g 		salt
0.3g 		sugar
35.0g 		butter
22.7g 		cream of coconut
29.6g 		eggs
19.71g 		vanilla extract
0.42g 		buttermilk
24.5g 		coconut
16.64g 		Total Per Serving Total for Recipe
Protein (g) 3.55 0.0 0.0 0.0 0.0 0.19 0.35 2.48 0.0 0.81 0.55 7.94 79.4
Total Fat (g) 0.34 0.0 0.0 0.0 0.0 18.41 4.83 1.96 0.0 0.22 5.57 31.32 313.2
Carbohydrates (g) 26.23 0.0 0.0 0.0 34.99 0.01 15.75 0.15 0.05 1.17 2.53 80.9 809.0
Ash (g) 0.16 0.17 0.08 0.3 0.0 0.01 0.1 0.17 0.0 0.22 0.16 1.38 13.8
Calories (kcal) 125.125 0.0 0.0 0.0 135.45 162.759 105.672 28.188 1.21 9.8 58.906 627.109 6271.09
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 15.24 0.02 n/a n/a n/a 15.27 152.7
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.04 n/a n/a n/a 0.04 0.4
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.2
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.2
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.0
Water (g) 4.1 0.0 0.0 0.0 0.01 4.07 8.58 14.95 0.22 22.08 7.82 61.83 618.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 0.0 0.0 34.97 0.01 15.24 0.15 0.05 1.17 1.04 52.73 527.3
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.2
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.5 2.5 25.0
Calcium (mg) 5.156 0.0 0.0 0.072 0.35 5.448 1.184 10.447 0.046 28.42 2.33 53.453 534.53
Iron (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.04 0.36 0.0 0.01 0.4 2.42 24.2
Magnesium (mg) 7.563 0.0 0.0 0.003 0.0 0.454 5.032 2.365 0.05 2.695 5.325 23.487 234.87
Phosphorus (mg) 37.125 0.0 0.0 0.0 0.0 5.448 6.512 37.65 0.025 21.805 18.803 127.368 1273.68
Potassium (mg) 36.781 0.0 0.0 0.024 0.7 5.448 29.896 26.414 0.622 36.995 59.238 196.118 1961.18
Sodium (mg) 0.688 125.856 62.928 116.274 0.0 2.497 10.656 27.597 0.038 25.725 3.328 375.586 3755.86
Zinc (mg) 0.24 0.0 0.0 0.0 0.0 0.02 0.18 0.22 0.0 0.1 0.18 0.94 9.4
Copper (mg) 0.048 0.0 0.0 0.0 0.0 0.005 0.071 0.02 0.0 0.002 0.073 0.219 2.19
Manganese (mg) 0.234 0.0 0.0 0.0 0.0 0.0 0.243 0.008 0.001 0.0 0.25 0.735 7.35
Selenium (mcg) 11.7 0.0 0.0 0.0 0.2 0.2 1.6 6.2 0.0 0.5 1.7 22.1 221.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 567.273 0.0 95.997 0.0 6.37 0.0 669.64 6696.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 152.317 0.0 27.4 0.0 1.715 0.0 181.432 1814.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 155.268 0.0 27.597 0.0 1.715 0.0 184.58 1845.8
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 35.866 0.0 1.971 0.0 0.245 0.0 38.082 380.82
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.53 0.04 0.19 0.0 0.01 0.04 0.83 8.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 6.899 n/a n/a n/a 6.899 68.99
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.188 0.0 0.0 0.0 0.0 0.0 0.0 65.247 0.0 0.0 0.0 71.434 714.34
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.03 0.3
Tocopherol, gamma (mg) 0.13 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.01 0.09 0.32 3.2
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.02 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.8 8.0
Thiamin (mg) 0.272 0.0 0.0 0.0 0.0 0.002 0.006 0.014 0.0 0.007 0.012 0.313 3.13
Riboflavin (mg) 0.168 0.0 0.0 0.0 0.007 0.007 0.012 0.095 0.0 0.037 0.003 0.329 3.29
Niacin (mg) 2.028 0.0 0.0 0.0 0.0 0.009 0.012 0.014 0.002 0.015 0.09 2.169 21.69
Pantothenic acid (mg) 0.151 0.0 0.0 0.0 0.0 0.025 0.047 0.284 0.0 0.069 0.05 0.626 6.26
Vitamin B-6 (mg) 0.014 0.0 0.0 0.0 0.0 0.0 0.009 0.028 0.0 0.007 0.008 0.066 0.66
Folate (mcg) 62.906 0.0 0.0 0.0 0.0 0.681 4.144 9.265 0.0 1.225 4.326 82.547 825.47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.25 0.0 0.05 0.0 0.35 3.5
Choline (mg) 3.6 0.0 0.0 0.0 0.0 4.3 2.0 49.5 n/a 3.9 2.0 65.2 652.0
Folic acid (mcg) 52.938 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.938 529.38
Tryptophan (g) 0.045 n/a n/a 0.0 n/a 0.002 0.003 0.034 n/a 0.01 0.007 0.1 1.0
Threonine (g) 0.096 n/a n/a 0.0 n/a 0.009 0.012 0.11 n/a 0.039 0.02 0.287 2.87
Isoleucine (g) 0.124 n/a n/a 0.0 n/a 0.011 0.015 0.132 n/a 0.049 0.022 0.353 3.53
Leucine (g) 0.244 n/a n/a 0.0 n/a 0.018 0.027 0.215 n/a 0.081 0.042 0.626 6.26
Lysine (g) 0.079 n/a n/a 0.0 n/a 0.016 0.015 0.179 n/a 0.069 0.025 0.383 3.83
Methionine (g) 0.062 n/a n/a 0.0 n/a 0.005 0.006 0.075 n/a 0.02 0.01 0.177 1.77
Cystine (g) 0.076 n/a n/a 0.0 n/a 0.002 0.006 0.053 n/a 0.007 0.012 0.156 1.56
Phenylalanine (g) 0.179 n/a n/a 0.0 n/a 0.009 0.018 0.134 n/a 0.042 0.028 0.41 4.1
Tyrosine (g) 0.107 n/a n/a 0.0 n/a 0.009 0.012 0.099 n/a 0.034 0.017 0.277 2.77
Valine (g) 0.144 n/a n/a 0.0 n/a 0.014 0.021 0.17 n/a 0.059 0.033 0.44 4.4
Arginine (g) 0.144 n/a n/a 0.0 n/a 0.007 0.056 0.162 n/a 0.032 0.092 0.492 4.92
Histidine (g) 0.079 n/a n/a 0.0 n/a 0.005 0.009 0.061 n/a 0.025 0.013 0.191 1.91
Alanine (g) 0.113 n/a n/a 0.0 n/a 0.007 0.018 0.146 n/a 0.029 0.028 0.342 3.42
Aspartic acid (g) 0.151 n/a n/a 0.0 n/a 0.014 0.036 0.262 n/a 0.064 0.055 0.581 5.81
Glutamic acid (g) 1.196 n/a n/a 0.0 n/a 0.041 0.08 0.331 n/a 0.157 0.126 1.931 19.31
Glycine (g) 0.127 n/a n/a 0.0 n/a 0.005 0.018 0.085 n/a 0.017 0.027 0.278 2.78
Proline (g) 0.413 n/a n/a 0.0 n/a 0.018 0.015 0.101 n/a 0.081 0.023 0.65 6.5
Serine (g) 0.179 n/a n/a 0.0 n/a 0.011 0.018 0.191 n/a 0.042 0.028 0.469 4.69
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 48.805 0.0 83.382 0.0 0.98 0.0 133.167 1331.67
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.055 0.0 0.0 0.0 0.0 11.661 4.579 0.611 0.0 0.135 4.942 21.983 219.83
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 7.821 7.821 78.21
Monounsaturated Fat (g) 0.031 0.0 0.0 0.0 0.0 4.772 0.201 0.751 0.0 0.061 0.238 6.054 60.54
Polyunsaturated (g) 0.141 0.0 0.0 0.0 0.0 0.69 0.047 0.268 0.0 0.007 0.062 1.215 12.15
Advertisement