Coconut Ice Cream Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
milk
61.0g |
coconut
10.4g |
egg yolks
0.0g |
cream
330.0g |
desiccated coconut
14.79g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.06 | 0.35 | n/a | 8.91 | 0.78 | 12.1 | 48.4 |
| Total Fat (g) | 0.59 | 3.48 | n/a | 63.72 | 10.22 | 78.01 | 312.04 |
| Carbohydrates (g) | 3.04 | 1.58 | n/a | 12.08 | 3.18 | 19.89 | 79.56 |
| Ash (g) | 0.46 | 0.1 | n/a | 1.91 | 0.36 | 2.83 | 11.32 |
| Calories (kcal) | 25.62 | 36.816 | n/a | 643.5 | 101.147 | 807.083 | 3228.332 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 3.17 | n/a | n/a | n/a | n/a | 3.17 | 12.68 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 54.85 | 4.89 | n/a | 243.38 | 0.25 | 303.36 | 1213.44 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 3.17 | 0.65 | n/a | 0.46 | n/a | 4.28 | 17.12 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.9 | 3.6 |
| Calcium (mg) | 72.59 | 1.456 | n/a | 316.8 | 3.845 | 394.691 | 1578.764 |
| Iron (mg) | 0.02 | 0.25 | n/a | 0.13 | 0.5 | 0.9 | 3.6 |
| Magnesium (mg) | 6.71 | 3.328 | n/a | 29.7 | 13.605 | 53.343 | 213.372 |
| Phosphorus (mg) | 57.95 | 11.752 | n/a | 264.0 | 30.906 | 364.608 | 1458.432 |
| Potassium (mg) | 91.5 | 37.024 | n/a | 402.6 | 81.479 | 612.603 | 2450.412 |
| Sodium (mg) | 26.84 | 2.08 | n/a | 132.0 | 5.471 | 166.391 | 665.564 |
| Zinc (mg) | 0.26 | 0.11 | n/a | 0.89 | 0.3 | 1.56 | 6.24 |
| Copper (mg) | 0.006 | 0.046 | n/a | 0.033 | 0.12 | 0.205 | 0.82 |
| Manganese (mg) | 0.0 | 0.156 | n/a | 0.0 | 0.411 | 0.567 | 2.268 |
| Selenium (mcg) | 2.0 | 1.1 | n/a | 2.0 | n/a | 5.0 | 20.0 |
| Vitamin A, IU (IU) | 119.56 | 0.0 | n/a | 2164.8 | 0.0 | 2284.36 | 9137.44 |
| Retinol (mcg) | 35.38 | 0.0 | n/a | 587.4 | 0.0 | 622.78 | 2491.12 |
| Vitamin A, RAE (mcg_RAE) | 35.38 | 0.0 | n/a | 597.3 | 0.0 | 632.68 | 2530.72 |
| Beta Carotene (mcg) | 1.22 | 0.0 | n/a | 122.1 | n/a | 123.32 | 493.28 |
| Vitamin E (mg) | 0.01 | 0.02 | n/a | 1.82 | n/a | 1.85 | 7.4 |
| Vitamin D (IU) | 31.72 | n/a | n/a | n/a | n/a | 31.72 | 126.88 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.06 | n/a | n/a | n/a | 0.06 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | n/a | 2.6 | 0.2 | 3.2 | 12.8 |
| Thiamin (mg) | 0.012 | 0.007 | n/a | 0.099 | 0.009 | 0.127 | 0.508 |
| Riboflavin (mg) | 0.116 | 0.002 | n/a | 0.495 | 0.015 | 0.628 | 2.512 |
| Niacin (mg) | 0.055 | 0.056 | n/a | 0.198 | 0.09 | 0.399 | 1.596 |
| Pantothenic acid (mg) | 0.22 | 0.031 | n/a | 0.924 | 0.12 | 1.295 | 5.18 |
| Vitamin B-6 (mg) | 0.024 | 0.005 | n/a | 0.099 | 0.044 | 0.173 | 0.692 |
| Folate (mcg) | 3.05 | 2.704 | n/a | 6.6 | 1.331 | 13.685 | 54.74 |
| Vitamin B-12 (mcg) | 0.27 | 0.0 | n/a | 0.73 | 0.0 | 0.99 | 3.96 |
| Choline (mg) | 10.8 | 1.3 | n/a | 55.4 | n/a | 67.5 | 270.0 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.024 | 0.004 | n/a | 0.132 | 0.009 | 0.169 | 0.676 |
| Threonine (g) | 0.055 | 0.012 | n/a | 0.396 | 0.028 | 0.491 | 1.964 |
| Isoleucine (g) | 0.116 | 0.014 | n/a | 0.528 | 0.031 | 0.688 | 2.752 |
| Leucine (g) | 0.232 | 0.026 | n/a | 0.858 | 0.058 | 1.173 | 4.692 |
| Lysine (g) | 0.177 | 0.016 | n/a | 0.693 | 0.034 | 0.92 | 3.68 |
| Methionine (g) | 0.049 | 0.006 | n/a | 0.231 | 0.015 | 0.301 | 1.204 |
| Cystine (g) | 0.073 | 0.007 | n/a | 0.099 | 0.016 | 0.196 | 0.784 |
| Phenylalanine (g) | 0.104 | 0.018 | n/a | 0.429 | 0.04 | 0.59 | 2.36 |
| Tyrosine (g) | 0.085 | 0.01 | n/a | 0.429 | 0.024 | 0.548 | 2.192 |
| Valine (g) | 0.134 | 0.021 | n/a | 0.594 | 0.047 | 0.796 | 3.184 |
| Arginine (g) | 0.061 | 0.057 | n/a | 0.33 | 0.129 | 0.577 | 2.308 |
| Histidine (g) | 0.049 | 0.008 | n/a | 0.231 | 0.018 | 0.306 | 1.224 |
| Alanine (g) | 0.067 | 0.018 | n/a | 0.297 | 0.04 | 0.422 | 1.688 |
| Aspartic acid (g) | 0.189 | 0.034 | n/a | 0.693 | 0.077 | 0.993 | 3.972 |
| Glutamic acid (g) | 0.476 | 0.079 | n/a | 1.881 | 0.179 | 2.615 | 10.46 |
| Glycine (g) | 0.037 | 0.017 | n/a | 0.198 | 0.037 | 0.288 | 1.152 |
| Proline (g) | 0.22 | 0.015 | n/a | 0.858 | 0.033 | 1.125 | 4.5 |
| Serine (g) | 0.128 | 0.018 | n/a | 0.495 | 0.04 | 0.681 | 2.724 |
| Cholesterol (mg) | 3.05 | 0.0 | n/a | 217.8 | 0.0 | 220.85 | 883.4 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.384 | 3.089 | n/a | 39.666 | 9.059 | 52.198 | 208.792 |
| Phytosterols (mg) | n/a | 4.888 | n/a | n/a | n/a | 4.888 | 19.552 |
| Monounsaturated Fat (g) | 0.171 | 0.149 | n/a | 18.414 | 0.435 | 19.168 | 76.672 |
| Polyunsaturated (g) | 0.024 | 0.038 | n/a | 2.376 | 0.112 | 2.551 | 10.204 |