Coconut Fish Curry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
thai
3 x warm chillies minced
1 tsp shrimp paste
1 stalk lemon grass finely minced
1 x juice of 1/2 lemon
1 x salt and grnd black pepper whole coriander leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cod
170.1g 		honey
3.53g 		onion
67.5g 		garlic garlic
2.61g 		turmeric
2.2g 		oil
13.6g 		coconut
31.2g 		lemon grass
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 30.29 0.01 0.74 0.17 0.17 0.0 1.04 n/a n/a 32.43 64.86
Total Fat (g) 1.14 0.0 0.07 0.01 0.22 13.6 10.45 n/a n/a 25.49 50.98
Carbohydrates (g) 0.0 2.91 6.3 0.86 1.43 0.0 4.75 n/a n/a 16.26 32.52
Ash (g) 1.97 0.01 0.24 0.04 0.13 0.0 0.3 n/a n/a 2.69 5.38
Calories (kcal) 139.482 10.731 27.0 3.889 7.788 120.224 110.448 n/a n/a 419.562 839.124
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.67 n/a 0.05 n/a n/a n/a n/a 0.75 1.5
Glucose (dextrose) (g) n/a 1.26 1.33 n/a 0.01 n/a n/a n/a n/a 2.6 5.2
Fructose (g) n/a 1.45 0.87 n/a 0.01 n/a n/a n/a n/a 2.33 4.66
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.05 0.0 n/a 0.0 n/a n/a n/a n/a 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 138.16 0.6 60.15 1.53 0.25 0.0 14.66 n/a n/a 215.35 430.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 2.9 2.86 0.03 0.07 0.0 1.94 n/a n/a 7.8 15.6
Galactose (g) n/a 0.11 0.0 n/a 0.0 n/a n/a n/a n/a 0.11 0.22
Dietary Fiber (g) 0.0 0.0 1.1 0.1 0.5 0.0 2.8 n/a n/a 4.5 9.0
Calcium (mg) 27.216 0.212 15.525 4.724 4.026 0.0 4.368 n/a n/a 56.071 112.142
Iron (mg) 0.65 0.01 0.14 0.04 0.91 0.0 0.76 n/a n/a 2.52 5.04
Magnesium (mg) 54.432 0.071 6.75 0.653 4.246 0.0 9.984 n/a n/a 76.135 152.27
Phosphorus (mg) 345.303 0.141 19.575 3.993 5.896 0.0 35.256 n/a n/a 410.165 820.33
Potassium (mg) 702.513 1.836 98.55 10.466 55.55 0.0 111.072 n/a n/a 979.987 1959.974
Sodium (mg) 91.854 0.141 2.7 0.444 0.836 0.0 6.24 n/a n/a 102.215 204.43
Zinc (mg) 0.77 0.01 0.11 0.03 0.1 0.0 0.34 n/a n/a 1.36 2.72
Copper (mg) 0.051 0.001 0.027 0.008 0.013 0.0 0.137 n/a n/a 0.238 0.476
Manganese (mg) 0.034 0.003 0.088 0.044 0.172 n/a 0.468 n/a n/a 0.808 1.616
Selenium (mcg) 56.3 0.0 0.3 0.4 0.1 0.0 3.2 n/a n/a 60.3 120.6
Vitamin A, IU (IU) 68.04 0.0 1.35 0.235 0.0 0.0 0.0 n/a n/a 69.625 139.25
Retinol (mcg) 20.412 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 20.412 40.824
Vitamin A, RAE (mcg_RAE) 20.412 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 20.412 40.824
Beta Carotene (mcg) 0.0 0.0 0.675 0.131 0.0 0.0 0.0 n/a n/a 0.806 1.612
Vitamin E (mg) 1.09 0.0 0.01 0.0 0.07 1.25 0.07 n/a n/a 2.5 5.0
Vitamin D (IU) 74.844 n/a n/a n/a n/a n/a n/a n/a n/a 74.844 149.688
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.7 0.418 0.0 0.0 0.0 n/a n/a 3.118 6.236
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.01 n/a 0.17 n/a n/a 0.18 0.36
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 0.0 5.0 0.8 0.6 0.0 1.0 n/a n/a 9.1 18.2
Thiamin (mg) 0.136 0.0 0.034 0.005 0.003 0.0 0.022 n/a n/a 0.2 0.4
Riboflavin (mg) 0.119 0.001 0.02 0.003 0.005 0.0 0.006 n/a n/a 0.155 0.31
Niacin (mg) 3.504 0.004 0.081 0.018 0.113 0.0 0.168 n/a n/a 3.889 7.778
Pantothenic acid (mg) 0.255 0.002 0.081 0.016 n/a 0.0 0.094 n/a n/a 0.448 0.896
Vitamin B-6 (mg) 0.425 0.001 0.081 0.032 0.04 0.0 0.016 n/a n/a 0.595 1.19
Folate (mcg) 11.907 0.071 12.825 0.078 0.858 0.0 8.112 n/a n/a 33.851 67.702
Vitamin B-12 (mcg) 1.55 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.55 3.1
Choline (mg) 110.9 0.1 4.1 0.6 1.1 n/a 3.8 n/a n/a 120.6 241.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.34 0.0 0.007 0.002 n/a 0.0 0.012 n/a n/a 0.361 0.722
Threonine (g) 1.327 0.0 0.014 0.004 n/a 0.0 0.037 n/a n/a 1.382 2.764
Isoleucine (g) 1.395 0.0 0.007 0.006 n/a 0.0 0.041 n/a n/a 1.448 2.896
Leucine (g) 2.466 0.0 0.02 0.008 n/a 0.0 0.078 n/a n/a 2.573 5.146
Lysine (g) 2.79 0.0 0.027 0.007 n/a 0.0 0.047 n/a n/a 2.871 5.742
Methionine (g) 0.902 0.0 0.0 0.002 n/a 0.0 0.019 n/a n/a 0.922 1.844
Cystine (g) 0.323 0.0 0.0 0.002 n/a 0.0 0.022 n/a n/a 0.347 0.694
Phenylalanine (g) 1.191 0.0 0.02 0.005 n/a 0.0 0.053 n/a n/a 1.269 2.538
Tyrosine (g) 1.021 0.0 0.007 0.002 n/a 0.0 0.031 n/a n/a 1.061 2.122
Valine (g) 1.565 0.0 0.014 0.008 n/a 0.0 0.062 n/a n/a 1.649 3.298
Arginine (g) 1.82 0.0 0.068 0.016 n/a 0.0 0.172 n/a n/a 2.076 4.152
Histidine (g) 0.885 0.0 0.007 0.003 n/a 0.0 0.025 n/a n/a 0.919 1.838
Alanine (g) 1.837 0.0 0.014 0.003 n/a 0.0 0.053 n/a n/a 1.907 3.814
Aspartic acid (g) 3.096 0.001 0.061 0.013 n/a 0.0 0.103 n/a n/a 3.273 6.546
Glutamic acid (g) 4.525 0.001 0.176 0.021 n/a 0.0 0.237 n/a n/a 4.959 9.918
Glycine (g) 1.463 0.0 0.02 0.005 n/a 0.0 0.05 n/a n/a 1.539 3.078
Proline (g) 1.072 0.003 0.007 0.003 n/a 0.0 0.044 n/a n/a 1.128 2.256
Serine (g) 1.242 0.0 0.014 0.005 n/a 0.0 0.053 n/a n/a 1.314 2.628
Cholesterol (mg) 73.143 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 73.143 146.286
Trans Fat (g) n/a n/a n/a n/a n/a 0.351 n/a n/a n/a 0.351 0.702
Saturated Fat (g) 0.221 0.0 0.027 0.002 0.069 1.01 9.266 n/a n/a 10.596 21.192
Phytosterols (mg) n/a n/a 10.125 n/a 1.804 34.0 14.664 n/a n/a 60.593 121.186
Monounsaturated Fat (g) 0.153 0.0 0.007 0.0 0.037 3.091 0.446 n/a n/a 3.734 7.468
Polyunsaturated (g) 0.391 0.0 0.014 0.007 0.048 8.859 0.115 n/a n/a 9.434 18.868
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