Coconut Date Cookies Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
egg
7.33g |
milk
15.25g |
oil
12.11g |
flour
41.67g |
sugar
25.0g |
baking powder
3.07g |
dates
19.72g |
salt
0.5g |
coconut
0.87g |
nuts
7.61g |
lemon extract
1.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.92 | 0.51 | 0.0 | 4.3 | 0.0 | 0.0 | 0.36 | 0.0 | 0.03 | 1.32 | 0.0 | 7.44 | 44.64 |
| Total Fat (g) | 0.73 | 0.15 | 12.11 | 0.41 | 0.0 | 0.0 | 0.03 | 0.0 | 0.29 | 3.92 | 0.0 | 17.63 | 105.78 |
| Carbohydrates (g) | 0.06 | 0.76 | 0.0 | 31.8 | 25.0 | 0.0 | 14.78 | 0.0 | 0.13 | 1.93 | 0.18 | 74.63 | 447.78 |
| Ash (g) | 0.06 | 0.11 | 0.0 | 0.2 | 0.0 | 1.13 | 0.34 | 0.5 | 0.01 | 0.32 | 0.0 | 2.67 | 16.02 |
| Calories (kcal) | 10.487 | 6.405 | 107.067 | 151.667 | 96.75 | 0.0 | 54.611 | 0.0 | 3.068 | 45.213 | 4.032 | 479.299 | 2875.794 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.11 | 0.66 |
| Glucose (dextrose) (g) | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 6.64 | n/a | n/a | n/a | n/a | 6.66 | 39.96 |
| Fructose (g) | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | n/a | n/a | 6.31 | 37.86 |
| Lactose (g) | 0.01 | 0.79 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 4.8 |
| Maltose (g) | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.06 | n/a | n/a | n/a | n/a | 0.07 | 0.42 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 3.0 |
| Water (g) | 5.56 | 13.71 | 0.0 | 4.97 | 0.01 | 0.01 | 4.2 | 0.0 | 0.41 | 0.13 | 0.74 | 29.74 | 178.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.79 | 0.0 | 0.11 | 24.98 | 0.0 | 13.1 | 0.0 | 0.05 | 0.35 | 0.18 | 39.63 | 237.78 |
| Galactose (g) | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.7 | 0.0 | 3.2 | 19.2 |
| Calcium (mg) | 3.887 | 18.148 | 0.0 | 6.25 | 0.25 | 0.0 | 12.618 | 0.12 | 0.121 | 5.328 | 0.154 | 46.875 | 281.25 |
| Iron (mg) | 0.13 | 0.0 | 0.0 | 1.93 | 0.0 | 0.0 | 0.18 | 0.0 | 0.02 | 0.28 | 0.0 | 2.56 | 15.36 |
| Magnesium (mg) | 0.88 | 1.678 | 0.0 | 9.167 | 0.0 | 0.0 | 10.646 | 0.005 | 0.277 | 17.126 | 0.168 | 39.947 | 239.682 |
| Phosphorus (mg) | 14.007 | 14.488 | 0.0 | 45.0 | 0.0 | 0.0 | 12.223 | 0.0 | 0.979 | 33.111 | 0.084 | 119.892 | 719.352 |
| Potassium (mg) | 9.827 | 22.875 | 0.0 | 44.583 | 0.5 | 0.0 | 137.216 | 0.04 | 3.085 | 45.442 | 2.072 | 265.64 | 1593.84 |
| Sodium (mg) | 10.267 | 6.71 | 0.0 | 0.833 | 0.0 | 839.04 | 0.197 | 193.79 | 0.173 | 50.922 | 0.126 | 1102.059 | 6612.354 |
| Zinc (mg) | 0.08 | 0.06 | 0.0 | 0.29 | 0.0 | 0.0 | 0.09 | 0.0 | 0.01 | 0.29 | 0.0 | 0.82 | 4.92 |
| Copper (mg) | 0.007 | 0.002 | 0.0 | 0.058 | 0.0 | 0.0 | 0.071 | 0.0 | 0.004 | 0.097 | 0.001 | 0.241 | 1.446 |
| Manganese (mg) | 0.003 | 0.0 | n/a | 0.283 | 0.0 | 0.0 | 0.059 | 0.001 | 0.013 | 0.148 | 0.003 | 0.51 | 3.06 |
| Selenium (mcg) | 2.3 | 0.5 | 0.0 | 14.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 17.8 | 106.8 |
| Vitamin A, IU (IU) | 35.713 | 29.89 | 0.0 | 0.0 | 0.0 | 0.0 | 29.375 | 0.0 | 0.0 | 0.381 | 0.0 | 95.359 | 572.154 |
| Retinol (mcg) | 10.193 | 8.845 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19.038 | 114.228 |
| Vitamin A, RAE (mcg_RAE) | 10.267 | 8.845 | 0.0 | 0.0 | 0.0 | 0.0 | 1.38 | 0.0 | 0.0 | 0.0 | 0.0 | 20.492 | 122.952 |
| Beta Carotene (mcg) | 0.733 | 0.305 | 0.0 | 0.0 | 0.0 | 0.0 | 17.546 | 0.0 | 0.0 | 0.228 | 0.0 | 18.813 | 112.878 |
| Vitamin E (mg) | 0.07 | 0.0 | 1.12 | 0.03 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.83 | 0.0 | 2.05 | 12.3 |
| Vitamin D (IU) | 2.567 | 7.93 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.497 | 62.982 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 24.273 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 4.534 | 0.0 | 0.0 | 1.598 | 0.0 | 37.906 | 227.436 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 0.04 | 0.0 | n/a | 0.16 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
| Thiamin (mg) | 0.005 | 0.003 | 0.0 | 0.329 | 0.0 | 0.0 | 0.01 | 0.0 | 0.001 | 0.015 | 0.0 | 0.363 | 2.178 |
| Riboflavin (mg) | 0.035 | 0.029 | 0.0 | 0.204 | 0.005 | 0.0 | 0.012 | 0.0 | 0.0 | 0.015 | 0.001 | 0.302 | 1.812 |
| Niacin (mg) | 0.005 | 0.014 | 0.0 | 2.458 | 0.0 | 0.0 | 0.317 | 0.0 | 0.005 | 0.358 | 0.006 | 3.163 | 18.978 |
| Pantothenic acid (mg) | 0.106 | 0.055 | 0.0 | 0.183 | 0.0 | 0.0 | 0.16 | 0.0 | 0.003 | 0.092 | 0.001 | 0.599 | 3.594 |
| Vitamin B-6 (mg) | 0.01 | 0.006 | 0.0 | 0.017 | 0.0 | 0.0 | 0.049 | 0.0 | 0.0 | 0.023 | 0.0 | 0.106 | 0.636 |
| Folate (mcg) | 3.447 | 0.763 | 0.0 | 76.25 | 0.0 | 0.0 | 2.957 | 0.0 | 0.225 | 3.806 | 0.0 | 87.448 | 524.688 |
| Vitamin B-12 (mcg) | 0.09 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.96 |
| Choline (mg) | 18.4 | 2.7 | n/a | 4.3 | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 4.1 | n/a | 31.6 | 189.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 64.167 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.167 | 385.002 |
| Tryptophan (g) | 0.012 | 0.006 | 0.0 | 0.054 | n/a | n/a | 0.002 | 0.0 | 0.0 | 0.02 | n/a | 0.095 | 0.57 |
| Threonine (g) | 0.041 | 0.014 | 0.0 | 0.117 | n/a | n/a | 0.008 | 0.0 | 0.001 | 0.046 | n/a | 0.226 | 1.356 |
| Isoleucine (g) | 0.049 | 0.029 | 0.0 | 0.15 | n/a | n/a | 0.01 | 0.0 | 0.001 | 0.056 | n/a | 0.295 | 1.77 |
| Leucine (g) | 0.08 | 0.058 | 0.0 | 0.296 | n/a | n/a | 0.016 | 0.0 | 0.002 | 0.104 | n/a | 0.556 | 3.336 |
| Lysine (g) | 0.067 | 0.044 | 0.0 | 0.096 | n/a | n/a | 0.01 | 0.0 | 0.001 | 0.054 | n/a | 0.272 | 1.632 |
| Methionine (g) | 0.028 | 0.012 | 0.0 | 0.075 | n/a | n/a | 0.004 | 0.0 | 0.001 | 0.018 | n/a | 0.137 | 0.822 |
| Cystine (g) | 0.02 | 0.018 | 0.0 | 0.092 | n/a | n/a | 0.01 | 0.0 | 0.001 | 0.022 | n/a | 0.162 | 0.972 |
| Phenylalanine (g) | 0.05 | 0.026 | 0.0 | 0.217 | n/a | n/a | 0.01 | 0.0 | 0.001 | 0.072 | n/a | 0.376 | 2.256 |
| Tyrosine (g) | 0.037 | 0.021 | 0.0 | 0.129 | n/a | n/a | 0.004 | 0.0 | 0.001 | 0.052 | n/a | 0.244 | 1.464 |
| Valine (g) | 0.063 | 0.034 | 0.0 | 0.175 | n/a | n/a | 0.014 | 0.0 | 0.002 | 0.071 | n/a | 0.358 | 2.148 |
| Arginine (g) | 0.06 | 0.015 | 0.0 | 0.175 | n/a | n/a | 0.012 | 0.0 | 0.005 | 0.171 | n/a | 0.437 | 2.622 |
| Histidine (g) | 0.023 | 0.012 | 0.0 | 0.096 | n/a | n/a | 0.006 | 0.0 | 0.001 | 0.037 | n/a | 0.174 | 1.044 |
| Alanine (g) | 0.054 | 0.017 | 0.0 | 0.138 | n/a | n/a | 0.016 | 0.0 | 0.001 | 0.062 | n/a | 0.287 | 1.722 |
| Aspartic acid (g) | 0.098 | 0.047 | 0.0 | 0.183 | n/a | n/a | 0.043 | 0.0 | 0.003 | 0.157 | n/a | 0.531 | 3.186 |
| Glutamic acid (g) | 0.123 | 0.119 | 0.0 | 1.45 | n/a | n/a | 0.053 | 0.0 | 0.007 | 0.336 | n/a | 2.088 | 12.528 |
| Glycine (g) | 0.032 | 0.009 | 0.0 | 0.154 | n/a | n/a | 0.018 | 0.0 | 0.001 | 0.081 | n/a | 0.295 | 1.77 |
| Proline (g) | 0.037 | 0.055 | 0.0 | 0.5 | n/a | n/a | 0.022 | 0.0 | 0.001 | 0.067 | n/a | 0.682 | 4.092 |
| Serine (g) | 0.071 | 0.032 | 0.0 | 0.217 | n/a | n/a | 0.012 | 0.0 | 0.001 | 0.07 | n/a | 0.403 | 2.418 |
| Cholesterol (mg) | 31.02 | 0.763 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 31.783 | 190.698 |
| Trans Fat (g) | n/a | n/a | 0.312 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.312 | 1.872 |
| Saturated Fat (g) | 0.227 | 0.096 | 0.9 | 0.067 | 0.0 | 0.0 | n/a | 0.0 | 0.257 | 0.525 | 0.0 | 2.073 | 12.438 |
| Phytosterols (mg) | n/a | n/a | 30.279 | n/a | n/a | n/a | n/a | 0.0 | 0.407 | n/a | n/a | 30.687 | 184.122 |
| Monounsaturated Fat (g) | 0.279 | 0.043 | 2.753 | 0.038 | 0.0 | 0.0 | n/a | 0.0 | 0.012 | 2.39 | 0.0 | 5.515 | 33.09 |
| Polyunsaturated (g) | 0.1 | 0.006 | 7.89 | 0.171 | 0.0 | 0.0 | n/a | 0.0 | 0.003 | 0.82 | 0.0 | 8.989 | 53.934 |