coconut curry braised parsnips Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		parsnips
385.55g 		coconut cream
296.0g 		water
79.0g 		salt
3.0g 		turmeric
1.1g 		cumin
0.53g 		thyme
0.25g 		pepper
0.53g 		parsley
3.61g 		Total Per Serving Total for Recipe
Protein (g) 4.63 3.46 0.0 0.0 0.09 0.09 0.02 0.06 0.11 8.46 8.46
Total Fat (g) 1.16 48.28 0.0 0.0 0.11 0.12 0.02 0.02 0.03 49.73 49.73
Carbohydrates (g) 69.36 157.5 0.0 0.0 0.71 0.23 0.16 0.34 0.23 228.54 228.54
Ash (g) 3.78 1.01 0.08 2.99 0.07 0.04 0.03 0.02 0.08 8.1 8.1
Calories (kcal) 289.164 1056.72 0.0 0.0 3.894 1.988 0.69 1.352 1.3 1355.106 1355.106
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 152.44 n/a n/a 0.03 n/a n/a n/a n/a 152.47 152.47
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 306.63 85.75 78.92 0.01 0.12 0.04 0.02 0.06 3.17 474.72 474.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.51 152.44 0.0 0.0 0.04 0.01 0.0 0.0 0.03 171.03 171.03
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 18.9 0.6 0.0 0.0 0.2 0.1 0.1 0.1 0.1 20.1 20.1
Calcium (mg) 138.799 11.84 2.37 0.72 2.013 4.934 4.725 2.316 4.982 172.699 172.699
Iron (mg) 2.27 0.38 0.0 0.01 0.46 0.35 0.31 0.15 0.22 4.16 4.16
Magnesium (mg) 111.81 50.32 0.79 0.03 2.123 1.94 0.55 1.028 1.805 170.396 170.396
Phosphorus (mg) 273.742 65.12 0.0 0.0 2.948 2.645 0.503 0.917 2.094 347.967 347.967
Potassium (mg) 1445.818 298.96 0.0 0.24 27.775 9.476 2.035 6.673 19.999 1810.977 1810.977
Sodium (mg) 38.555 106.56 3.16 1162.74 0.418 0.89 0.138 0.233 2.022 1314.716 1314.716
Zinc (mg) 2.27 1.78 0.01 0.0 0.05 0.03 0.02 0.01 0.04 4.2 4.2
Copper (mg) 0.463 0.71 0.008 0.001 0.007 0.005 0.002 0.006 0.005 1.207 1.207
Manganese (mg) 2.159 2.427 0.0 0.003 0.086 0.018 0.02 0.03 0.006 4.748 4.748
Selenium (mcg) 6.9 16.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.3 23.3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 6.731 9.5 1.585 304.106 321.922 321.922
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.339 0.475 0.08 15.198 16.092 16.092
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 4.039 5.66 0.827 182.449 192.975 192.975
Vitamin E (mg) 5.74 0.38 0.0 0.0 0.03 0.02 0.02 0.0 0.03 6.23 6.23
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 2.374 2.155 1.087 200.752 206.368 206.368
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.02 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 65.5 0.0 0.0 0.0 0.3 0.0 0.1 0.1 4.8 70.9 70.9
Thiamin (mg) 0.347 0.059 0.0 0.0 0.002 0.003 0.001 0.001 0.003 0.416 0.416
Riboflavin (mg) 0.193 0.118 0.0 0.0 0.003 0.002 0.001 0.001 0.004 0.321 0.321
Niacin (mg) 2.699 0.118 0.0 0.0 0.057 0.024 0.012 0.006 0.047 2.964 2.964
Pantothenic acid (mg) 2.313 0.474 0.0 0.0 n/a n/a n/a n/a 0.014 2.801 2.801
Vitamin B-6 (mg) 0.347 0.089 0.0 0.0 0.02 0.002 0.001 0.002 0.003 0.464 0.464
Folate (mcg) 258.32 41.44 0.0 0.0 0.429 0.053 0.685 0.053 5.487 306.467 306.467
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 19.5 0.0 0.0 0.5 0.1 0.1 0.1 0.5 20.8 20.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.03 n/a 0.0 n/a n/a 0.0 n/a 0.002 0.032 0.032
Threonine (g) n/a 0.118 n/a 0.0 n/a n/a 0.001 n/a 0.004 0.123 0.123
Isoleucine (g) n/a 0.148 n/a 0.0 n/a n/a 0.001 n/a 0.004 0.154 0.154
Leucine (g) n/a 0.266 n/a 0.0 n/a n/a 0.001 n/a 0.007 0.275 0.275
Lysine (g) n/a 0.148 n/a 0.0 n/a n/a 0.001 n/a 0.006 0.155 0.155
Methionine (g) n/a 0.059 n/a 0.0 n/a n/a n/a n/a 0.001 0.061 0.061
Cystine (g) n/a 0.059 n/a 0.0 n/a n/a n/a n/a 0.0 0.06 0.06
Phenylalanine (g) n/a 0.178 n/a 0.0 n/a n/a n/a n/a 0.005 0.183 0.183
Tyrosine (g) n/a 0.118 n/a 0.0 n/a n/a n/a n/a 0.003 0.121 0.121
Valine (g) n/a 0.207 n/a 0.0 n/a n/a 0.001 n/a 0.006 0.215 0.215
Arginine (g) n/a 0.562 n/a 0.0 n/a n/a n/a n/a 0.004 0.567 0.567
Histidine (g) n/a 0.089 n/a 0.0 n/a n/a n/a n/a 0.002 0.091 0.091
Alanine (g) n/a 0.178 n/a 0.0 n/a n/a n/a n/a 0.007 0.185 0.185
Aspartic acid (g) n/a 0.355 n/a 0.0 n/a n/a n/a n/a 0.01 0.366 0.366
Glutamic acid (g) n/a 0.799 n/a 0.0 n/a n/a n/a n/a 0.009 0.808 0.808
Glycine (g) n/a 0.178 n/a 0.0 n/a n/a n/a n/a 0.005 0.183 0.183
Proline (g) n/a 0.148 n/a 0.0 n/a n/a n/a n/a 0.008 0.156 0.156
Serine (g) n/a 0.178 n/a 0.0 n/a n/a n/a n/a 0.005 0.183 0.183
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.193 45.791 0.0 0.0 0.034 0.008 0.007 0.005 0.005 46.043 46.043
Phytosterols (mg) n/a n/a n/a 0.0 0.902 0.36 0.408 0.488 0.181 2.338 2.338
Monounsaturated Fat (g) 0.424 2.013 0.0 0.0 0.018 0.074 0.001 0.005 0.011 2.547 2.547
Polyunsaturated (g) 0.193 0.474 0.0 0.0 0.024 0.017 0.003 0.006 0.004 0.721 0.721
Advertisement