Coconut Chocolate Cookie Pizza Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
14.19g 		sugar
12.5g 		cocoa
3.33g 		baking powder
0.1g 		egg yolk
0.0g 		vanilla
0.35g 		flour
10.42g 		egg
3.67g 		milk
11.81g 		sugar
8.33g 		butter
2.37g 		flake coconut
6.42g 		pecans
2.41g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 0.67 0.0 n/a 0.0 1.08 0.46 0.8 0.0 0.02 0.21 0.22 3.59 43.08
Total Fat (g) 11.51 0.0 0.33 0.0 n/a 0.0 0.1 0.36 0.89 0.0 1.92 2.03 1.73 18.89 226.68
Carbohydrates (g) 0.01 12.5 2.0 0.0 n/a 0.04 7.95 0.03 1.19 8.33 0.0 2.63 0.33 35.01 420.12
Ash (g) 0.3 0.0 n/a 0.04 n/a 0.0 0.05 0.03 0.18 0.0 0.05 0.05 0.04 0.74 8.88
Calories (kcal) 101.724 48.375 13.333 0.0 n/a 1.008 37.917 5.243 15.829 32.25 16.969 28.426 16.633 317.707 3812.484
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.09 0.1 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 2.25 0.0 n/a 0.0 n/a 0.18 1.24 2.78 8.75 0.0 0.38 1.49 0.08 17.16 205.92
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 12.49 0.0 0.0 n/a 0.04 0.03 0.03 1.19 8.33 0.0 n/a 0.1 22.21 266.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.2 1.5 18.0
Calcium (mg) 3.405 0.125 0.0 0.0 n/a 0.039 1.563 1.943 30.831 0.083 0.568 0.898 1.685 41.14 493.68
Iron (mg) 0.0 0.0 1.2 0.0 n/a 0.0 0.48 0.07 0.02 0.0 0.0 0.12 0.06 1.96 23.52
Magnesium (mg) 0.284 0.0 n/a 0.0 n/a 0.042 2.292 0.44 2.835 0.0 0.047 3.144 2.913 11.996 143.952
Phosphorus (mg) 3.405 0.0 n/a 0.0 n/a 0.021 11.25 7.003 23.979 0.0 0.568 6.609 6.668 59.503 714.036
Potassium (mg) 3.405 0.25 n/a 0.0 n/a 0.518 11.146 4.913 35.792 0.167 0.568 20.79 9.869 87.418 1049.016
Sodium (mg) 81.72 0.0 0.0 26.22 n/a 0.032 0.208 5.133 12.521 0.0 13.632 1.283 0.0 140.75 1689.0
Zinc (mg) 0.01 0.0 n/a 0.0 n/a 0.0 0.07 0.04 0.09 0.0 0.0 0.1 0.11 0.43 5.16
Copper (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.015 0.004 0.002 0.0 0.0 0.02 0.029 0.07 0.84
Manganese (mg) 0.0 0.0 n/a 0.0 n/a 0.001 0.071 0.001 0.001 0.0 0.0 0.139 0.108 0.322 3.864
Selenium (mcg) 0.1 0.1 n/a 0.0 n/a 0.0 3.5 1.2 0.3 0.1 0.0 n/a 0.1 5.3 63.6
Vitamin A, IU (IU) 354.546 0.0 0.0 0.0 n/a 0.0 0.0 17.857 27.523 0.0 59.143 0.0 1.348 460.416 5524.992
Retinol (mcg) 95.198 0.0 n/a 0.0 n/a 0.0 0.0 5.097 7.56 0.0 15.88 0.0 0.0 123.735 1484.82
Vitamin A, RAE (mcg_RAE) 97.043 0.0 n/a 0.0 n/a 0.0 0.0 5.133 7.678 0.0 16.188 0.0 0.072 126.114 1513.368
Beta Carotene (mcg) 22.416 0.0 n/a 0.0 n/a 0.0 0.0 0.367 1.418 0.0 3.739 n/a 0.698 28.638 343.656
Vitamin E (mg) 0.33 0.0 n/a 0.0 n/a 0.0 0.01 0.04 0.02 0.0 0.05 n/a 0.03 0.48 5.76
Vitamin D (IU) 7.945 n/a n/a n/a n/a n/a n/a 1.283 n/a n/a 1.325 n/a n/a 10.554 126.648
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 1.875 12.137 0.0 0.0 0.0 n/a 0.409 14.421 173.052
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.04 0.02 n/a n/a 0.0 n/a 0.59 0.65 7.8
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.001 0.0 n/a 0.0 n/a 0.0 0.082 0.003 0.006 0.0 0.0 0.002 0.016 0.11 1.32
Riboflavin (mg) 0.004 0.003 n/a 0.0 n/a 0.0 0.051 0.018 0.038 0.002 0.001 0.001 0.003 0.12 1.44
Niacin (mg) 0.006 0.0 n/a 0.0 n/a 0.002 0.615 0.003 0.022 0.0 0.001 0.02 0.028 0.696 8.352
Pantothenic acid (mg) 0.016 0.0 n/a 0.0 n/a 0.0 0.046 0.053 0.076 0.0 0.003 0.04 0.021 0.254 3.048
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.004 0.005 0.006 0.0 0.0 0.015 0.005 0.036 0.432
Folate (mcg) 0.426 0.0 n/a 0.0 n/a 0.0 19.063 1.723 0.945 0.0 0.071 0.449 0.53 23.206 278.472
Vitamin B-12 (mcg) 0.02 0.0 n/a 0.0 n/a 0.0 0.0 0.05 0.02 0.0 0.0 0.0 0.0 0.09 1.08
Choline (mg) 2.7 0.0 n/a 0.0 n/a n/a 1.1 9.2 3.8 0.0 0.4 n/a 1.0 18.1 217.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.001 n/a n/a n/a n/a n/a 0.014 0.006 0.012 n/a 0.0 0.003 0.002 0.038 0.456
Threonine (g) 0.006 n/a n/a n/a n/a n/a 0.029 0.021 0.037 n/a 0.001 0.008 0.007 0.108 1.296
Isoleucine (g) 0.007 n/a n/a n/a n/a n/a 0.038 0.025 0.048 n/a 0.001 0.008 0.008 0.135 1.62
Leucine (g) 0.011 n/a n/a n/a n/a n/a 0.074 0.04 0.079 n/a 0.002 0.016 0.014 0.237 2.844
Lysine (g) 0.01 n/a n/a n/a n/a n/a 0.024 0.033 0.064 n/a 0.002 0.01 0.007 0.149 1.788
Methionine (g) 0.003 n/a n/a n/a n/a n/a 0.019 0.014 0.02 n/a 0.0 0.004 0.004 0.064 0.768
Cystine (g) 0.001 n/a n/a n/a n/a n/a 0.023 0.01 0.007 n/a 0.0 0.004 0.004 0.05 0.6
Phenylalanine (g) 0.006 n/a n/a n/a n/a n/a 0.054 0.025 0.039 n/a 0.001 0.011 0.01 0.146 1.752
Tyrosine (g) 0.006 n/a n/a n/a n/a n/a 0.032 0.018 0.039 n/a 0.001 0.006 0.005 0.108 1.296
Valine (g) 0.009 n/a n/a n/a n/a n/a 0.044 0.032 0.054 n/a 0.001 0.013 0.01 0.162 1.944
Arginine (g) 0.004 n/a n/a n/a n/a n/a 0.044 0.03 0.03 n/a 0.001 0.035 0.028 0.172 2.064
Histidine (g) 0.003 n/a n/a n/a n/a n/a 0.024 0.011 0.022 n/a 0.0 0.005 0.006 0.072 0.864
Alanine (g) 0.004 n/a n/a n/a n/a n/a 0.034 0.027 0.028 n/a 0.001 0.011 0.01 0.115 1.38
Aspartic acid (g) 0.009 n/a n/a n/a n/a n/a 0.046 0.049 0.061 n/a 0.001 0.021 0.022 0.21 2.52
Glutamic acid (g) 0.026 n/a n/a n/a n/a n/a 0.363 0.062 0.169 n/a 0.004 0.049 0.044 0.716 8.592
Glycine (g) 0.003 n/a n/a n/a n/a n/a 0.039 0.016 0.017 n/a 0.0 0.01 0.011 0.095 1.14
Proline (g) 0.011 n/a n/a n/a n/a n/a 0.125 0.019 0.078 n/a 0.002 0.009 0.009 0.253 3.036
Serine (g) 0.007 n/a n/a n/a n/a n/a 0.054 0.036 0.044 n/a 0.001 0.011 0.011 0.164 1.968
Cholesterol (mg) 30.503 0.0 0.0 0.0 n/a 0.0 0.0 15.51 3.426 0.0 5.088 0.0 0.0 54.527 654.324
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.0 0.0 0.0 n/a 0.0 0.017 0.114 0.542 0.0 1.216 1.803 0.149 11.128 133.536
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.455 2.455 29.46
Monounsaturated Fat (g) 2.982 0.0 n/a 0.0 n/a 0.0 0.009 0.14 0.276 0.0 0.497 0.087 0.982 4.974 59.688
Polyunsaturated (g) 0.431 0.0 n/a 0.0 n/a 0.0 0.043 0.05 0.03 0.0 0.072 0.022 0.52 1.168 14.016
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