COBB SALAD Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
BEETROOT 30GM
SEMOLINA CROUTON 30GM
PROWNS 60GM
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lettuce
80.0g 		avocado
30.0g 		fennel
21.6g 		cucumber
21.9g 		onion
16.8g 		dill
5.9g 		mint
4.1g 		basil
6.4g 		chicken
34.0g 		cashew nuts
30.0g 		radish
18.0g 		egg
44.0g 		pepper
24.6g 		duck
21.6g 		Total Per Serving Total for Recipe
Protein (g) 1.06 0.6 0.27 0.13 0.13 0.2 0.13 0.2 6.32 4.59 0.12 5.54 0.24 2.48 22.04 22.04
Total Fat (g) 0.18 4.4 0.04 0.04 0.01 0.07 0.03 0.04 5.12 13.91 0.02 4.37 0.07 8.5 36.79 36.79
Carbohydrates (g) 1.81 2.56 1.57 0.47 1.27 0.41 0.34 0.17 0.0 9.81 0.61 0.34 1.48 0.0 20.85 20.85
Ash (g) 0.44 n/a 0.23 0.08 0.06 0.14 0.08 0.1 0.27 1.19 0.1 0.38 0.12 0.15 3.32 3.32
Calories (kcal) 12.8 48.0 6.696 2.628 5.376 2.537 1.804 1.472 73.1 172.2 2.88 62.92 7.626 87.264 487.303 487.303
Starch (g) 0.0 n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.02
Sucrose (g) 0.0 n/a n/a 0.0 0.12 n/a n/a 0.0 n/a n/a 0.02 0.05 0.0 n/a 0.19 0.19
Glucose (dextrose) (g) 0.16 n/a n/a 0.14 0.38 n/a n/a 0.0 n/a n/a 0.19 0.09 0.48 n/a 1.44 1.44
Fructose (g) 0.22 n/a n/a 0.16 0.34 n/a n/a 0.0 n/a n/a 0.13 0.05 0.56 n/a 1.46 1.46
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.05 0.0 n/a 0.05 0.05
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.05 0.0 n/a 0.05 0.05
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 76.51 21.97 19.49 21.18 15.33 5.07 3.51 5.89 22.44 0.51 17.15 33.37 22.68 10.48 275.57 275.57
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.2 n/a 0.3 0.84 n/a n/a 0.02 0.0 1.5 0.33 0.34 1.03 0.0 4.96 4.96
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 n/a n/a 0.0 0.05 0.0 n/a 0.07 0.07
Dietary Fiber (g) 0.7 2.0 0.7 0.2 0.2 0.1 0.3 0.1 0.0 0.9 0.3 0.0 0.5 0.0 5.9 5.9
Calcium (mg) 26.4 3.6 10.584 3.066 3.36 12.272 8.159 11.328 3.74 13.5 4.5 23.32 1.722 2.376 127.927 127.927
Iron (mg) 0.96 0.17 0.16 0.05 0.04 0.39 0.49 0.2 0.31 1.8 0.06 0.81 0.11 0.52 6.05 6.05
Magnesium (mg) 9.6 8.7 3.672 2.628 1.512 3.245 2.583 4.096 6.8 78.0 1.8 5.28 2.952 3.24 134.108 134.108
Phosphorus (mg) 22.4 15.6 10.8 4.599 4.536 3.894 2.46 3.584 49.98 147.0 3.6 84.04 6.396 30.024 388.913 388.913
Potassium (mg) 149.6 145.5 89.424 29.784 19.992 43.542 18.778 18.88 64.26 169.5 41.94 58.96 51.906 45.144 947.21 947.21
Sodium (mg) 20.0 2.1 11.232 0.438 1.344 3.599 1.23 0.256 23.8 192.0 7.02 61.6 0.984 13.608 339.211 339.211
Zinc (mg) 0.16 0.19 0.04 0.04 0.02 0.05 0.04 0.05 0.45 1.68 0.05 0.49 0.06 0.29 3.62 3.62
Copper (mg) 0.024 0.057 0.015 0.015 0.01 0.009 0.01 0.025 0.017 0.666 0.009 0.044 0.005 0.052 0.958 0.958
Manganese (mg) 0.16 n/a 0.041 0.015 0.013 0.074 0.046 0.074 0.007 0.249 0.013 0.018 0.027 0.004 0.741 0.741
Selenium (mcg) 1.2 0.1 0.2 0.0 0.1 n/a n/a 0.0 4.9 3.5 0.1 13.9 0.0 2.7 26.8 26.8
Vitamin A, IU (IU) 5993.6 n/a 28.944 15.768 0.168 455.362 166.214 337.6 47.6 0.0 1.26 214.28 770.226 36.288 8067.31 8067.31
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 13.94 0.0 0.0 61.16 0.0 10.8 85.9 85.9
Vitamin A, RAE (mcg_RAE) 300.0 2.1 1.512 0.876 0.0 22.774 8.323 16.896 14.28 0.0 0.0 61.6 38.622 10.8 477.783 477.783
Beta Carotene (mcg) 3596.0 18.6 n/a 6.789 0.168 n/a n/a 201.088 0.0 0.0 0.72 4.4 399.504 0.0 4227.269 4227.269
Vitamin E (mg) 0.12 0.62 n/a 0.01 0.0 n/a n/a 0.05 0.1 0.28 0.0 0.43 0.39 0.15 2.15 2.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1379.2 81.3 n/a 3.504 1.008 n/a n/a 361.6 0.0 6.9 1.8 145.64 12.546 0.0 1993.498 1993.498
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.19 n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 0.22 0.03 n/a 0.46 0.46
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.01 0.01
Vitamin C (mg) 3.0 3.0 2.6 0.7 0.8 5.0 0.5 1.2 0.5 0.0 2.7 0.0 31.4 0.6 52.0 52.0
Thiamin (mg) 0.048 0.021 0.002 0.007 0.007 0.004 0.003 0.002 0.02 0.06 0.002 0.031 0.012 0.043 0.262 0.262
Riboflavin (mg) 0.064 0.039 0.006 0.007 0.003 0.018 0.007 0.005 0.041 0.06 0.007 0.211 0.022 0.045 0.536 0.536
Niacin (mg) 0.256 0.522 0.138 0.009 0.022 0.093 0.039 0.058 2.312 0.42 0.045 0.031 0.241 0.849 5.034 5.034
Pantothenic acid (mg) 0.112 n/a 0.05 0.053 0.017 0.024 0.01 0.013 0.309 0.366 0.031 0.634 0.079 0.205 1.902 1.902
Vitamin B-6 (mg) 0.08 0.078 0.011 0.011 0.022 0.011 0.007 0.01 0.119 0.078 0.013 0.062 0.071 0.041 0.613 0.613
Folate (mcg) 28.8 24.3 5.832 3.066 3.864 8.85 4.305 4.352 2.04 20.7 4.5 20.68 11.316 2.808 145.413 145.413
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.11 0.0 0.0 0.57 0.0 0.05 0.73 0.73
Choline (mg) 9.4 4.3 n/a 1.2 0.9 n/a n/a 0.7 20.3 18.3 1.2 110.5 1.4 6.7 174.9 174.9
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 n/a n/a 0.002 0.002 0.001 0.002 0.003 0.071 0.072 0.002 0.075 0.002 0.03 0.278 0.278
Threonine (g) 0.04 n/a n/a 0.002 0.003 0.004 0.006 0.006 0.262 0.177 0.004 0.246 0.01 0.102 0.862 0.862
Isoleucine (g) 0.032 n/a n/a 0.002 0.002 0.012 0.006 0.006 0.313 0.219 0.004 0.295 0.005 0.117 1.012 1.012
Leucine (g) 0.056 n/a n/a 0.007 0.005 0.009 0.01 0.012 0.459 0.387 0.005 0.48 0.01 0.194 1.635 1.635
Lysine (g) 0.04 n/a n/a 0.007 0.005 0.015 0.006 0.007 0.513 0.246 0.005 0.4 0.01 0.197 1.451 1.451
Methionine (g) 0.016 n/a n/a 0.002 0.002 0.001 0.002 0.003 0.167 0.081 0.002 0.167 0.002 0.063 0.507 0.507
Cystine (g) 0.008 n/a n/a 0.002 0.002 0.001 0.002 0.002 0.085 0.084 0.002 0.119 0.005 0.039 0.35 0.35
Phenylalanine (g) 0.056 n/a n/a 0.007 0.003 0.004 0.007 0.008 0.245 0.237 0.007 0.299 0.012 0.099 0.985 0.985
Tyrosine (g) 0.024 n/a n/a 0.0 0.002 0.006 0.004 0.005 0.204 0.147 0.002 0.22 0.002 0.086 0.702 0.702
Valine (g) 0.04 n/a n/a 0.002 0.003 0.009 0.007 0.008 0.306 0.312 0.007 0.378 0.007 0.123 1.203 1.203
Arginine (g) 0.032 n/a n/a 0.007 0.018 0.008 0.006 0.008 0.398 0.522 0.007 0.361 0.01 0.166 1.543 1.543
Histidine (g) 0.016 n/a n/a 0.0 0.002 0.004 0.003 0.003 0.184 0.12 0.002 0.136 0.005 0.06 0.535 0.535
Alanine (g) 0.04 n/a n/a 0.007 0.003 0.014 0.007 0.008 0.371 0.21 0.005 0.326 0.007 0.168 1.166 1.166
Aspartic acid (g) 0.112 n/a n/a 0.009 0.012 0.02 0.016 0.019 0.564 0.453 0.011 0.585 0.069 0.238 2.108 2.108
Glutamic acid (g) 0.128 n/a n/a 0.044 0.03 0.017 0.015 0.018 0.921 1.086 0.029 0.739 0.052 0.369 3.448 3.448
Glycine (g) 0.04 n/a n/a 0.007 0.003 0.01 0.007 0.008 0.415 0.24 0.005 0.189 0.007 0.201 1.132 1.132
Proline (g) 0.032 n/a n/a 0.002 0.003 0.015 0.006 0.006 0.309 0.207 0.004 0.224 0.005 0.149 0.963 0.963
Serine (g) 0.032 n/a n/a 0.007 0.003 0.009 0.005 0.006 0.224 0.255 0.005 0.427 0.012 0.106 1.093 1.093
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.5 0.0 0.0 186.12 0.0 16.416 228.036 228.036
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.639 n/a 0.002 n/a 0.004 0.008 0.003 1.465 2.748 0.005 1.364 0.007 2.856 9.101 9.101
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.41 n/a n/a 47.4 1.26 n/a n/a n/a 49.07 49.07
Monounsaturated Fat (g) n/a 2.94 n/a 0.0 n/a 0.047 0.001 0.006 2.122 8.196 0.004 1.676 0.0 4.037 19.029 19.029
Polyunsaturated (g) n/a 0.546 n/a 0.0 n/a 0.006 0.016 0.025 1.098 2.352 0.009 0.598 0.017 1.097 5.765 5.765
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