Clean Out The Closet Porter Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	lactose 10.25g	Total Per Serving	Total for Recipe
Protein (g)	0.35	0.35	4.2
Total Fat (g)	0.1	0.1	1.2
Carbohydrates (g)	0.51	0.51	6.12
Ash (g)	n/a	0.0	0.0
Calories (kcal)	4.305	4.305	51.66
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	9.22	9.22	110.64
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.53	0.53	6.36
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	12.813	12.813	153.756
Iron (mg)	0.0	0.0	0.0
Magnesium (mg)	1.128	1.128	13.536
Phosphorus (mg)	9.738	9.738	116.856
Potassium (mg)	15.375	15.375	184.5
Sodium (mg)	4.51	4.51	54.12
Zinc (mg)	0.04	0.04	0.48
Copper (mg)	0.001	0.001	0.012
Manganese (mg)	n/a	0.0	0.0
Selenium (mcg)	0.3	0.3	3.6
Vitamin A, IU (IU)	n/a	0.0	0.0
Retinol (mcg)	5.945	5.945	71.34
Vitamin A, RAE (mcg_RAE)	5.945	5.945	71.34
Beta Carotene (mcg)	0.205	0.205	2.46
Vitamin E (mg)	0.0	0.0	0.0
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.002	0.002	0.024
Riboflavin (mg)	0.019	0.019	0.228
Niacin (mg)	0.009	0.009	0.108
Pantothenic acid (mg)	n/a	0.0	0.0
Vitamin B-6 (mg)	0.004	0.004	0.048
Folate (mcg)	0.513	0.513	6.156
Vitamin B-12 (mcg)	0.05	0.05	0.6
Choline (mg)	1.8	1.8	21.6
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.513	0.513	6.156
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.065	0.065	0.78
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.029	0.029	0.348
Polyunsaturated (g)	0.004	0.004	0.048