Clean Eating Sweet Potato Venison Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb. backstrap venison, cut into stew sized pieces
Salt to taste after cooking
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
13.5g 		onion
31.08g 		carrots
56.7g 		potato
46.8g 		mushrooms
55.0g 		chicken broth
360.0g 		garlic
2.8g 		pepper corns
2.37g 		balsamic vinegar
8.0g 		bay leaf
2.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.36 0.73 1.7 7.2 0.47 0.06 0.04 0.15 n/a 10.96 21.92
Total Fat (g) 13.5 0.02 0.07 0.02 0.19 2.16 0.02 0.01 0.0 0.17 n/a 16.17 32.34
Carbohydrates (g) 0.0 2.35 4.67 9.42 1.8 4.32 2.04 0.43 1.36 1.5 n/a 27.89 55.78
Ash (g) 0.0 0.11 0.36 0.46 0.47 0.72 0.09 0.03 0.03 0.07 n/a 2.34 4.68
Calories (kcal) 119.34 9.946 19.845 40.248 12.1 57.6 9.296 1.774 7.04 6.26 n/a 283.448 566.896
Starch (g) n/a 0.0 0.0 5.92 0.0 n/a n/a n/a n/a n/a n/a 5.92 11.84
Sucrose (g) n/a 0.22 1.54 1.18 0.0 n/a n/a n/a 0.0 n/a n/a 2.95 5.9
Glucose (dextrose) (g) n/a 0.7 0.59 0.45 0.81 n/a n/a n/a 0.61 n/a n/a 3.16 6.32
Fructose (g) n/a 0.63 0.57 0.33 0.09 n/a n/a n/a 0.59 n/a n/a 2.21 4.42
Lactose (g) n/a 0.01 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.02
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 28.36 51.23 36.17 50.84 345.6 0.18 1.83 6.12 0.11 n/a 520.43 1040.86
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 1.56 2.7 1.96 0.91 0.47 0.68 n/a 1.2 n/a n/a 9.47 18.94
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.6 1.4 0.5 0.0 0.3 n/a n/a 0.5 n/a 4.7 9.4
Calcium (mg) 0.135 6.216 18.144 14.04 1.65 14.4 2.24 0.118 2.16 16.68 n/a 75.783 151.566
Iron (mg) 0.08 0.08 0.5 0.29 0.27 0.76 0.08 0.02 0.06 0.86 n/a 2.99 5.98
Magnesium (mg) 0.0 2.797 5.67 11.7 4.95 3.6 1.624 0.591 0.96 2.4 n/a 34.292 68.584
Phosphorus (mg) 0.0 8.392 15.876 21.996 47.299 108.0 11.676 1.466 1.52 2.26 n/a 218.485 436.97
Potassium (mg) 0.135 36.985 134.379 157.716 174.897 309.6 30.828 3.618 8.96 10.58 n/a 867.698 1735.396
Sodium (mg) 0.27 2.486 44.226 25.74 2.75 108.0 0.728 8.207 1.84 0.46 n/a 194.707 389.414
Zinc (mg) 0.0 0.04 0.1 0.14 0.29 0.36 0.07 0.01 0.01 0.07 n/a 1.09 2.18
Copper (mg) 0.0 0.019 0.057 0.07 0.176 0.18 0.004 0.001 0.002 0.008 n/a 0.518 1.036
Manganese (mg) 0.0 0.025 0.085 0.122 0.027 n/a 0.015 0.001 0.01 0.163 n/a 0.449 0.898
Selenium (mcg) 0.0 0.2 0.5 0.3 5.1 0.0 1.1 0.0 n/a 0.1 n/a 7.2 14.4
Vitamin A, IU (IU) 0.0 0.311 7818.93 6639.516 0.0 0.0 0.0 5.487 0.0 123.7 n/a 14587.944 29175.888
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 391.23 331.812 0.0 0.0 0.0 0.284 0.0 6.18 n/a 729.506 1459.012
Beta Carotene (mcg) 0.0 0.311 3623.697 3982.212 0.0 0.0 0.0 n/a n/a n/a n/a 7606.22 15212.44
Vitamin E (mg) 1.94 0.01 n/a 0.12 0.01 0.0 0.02 n/a n/a n/a n/a 2.09 4.18
Vitamin D (IU) n/a n/a n/a n/a 9.9 n/a n/a n/a n/a n/a n/a 9.9 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.865 202.986 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 204.851 409.702
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.11 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.12 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 1.5 1.5 1.1 1.2 0.0 0.5 0.2 0.0 0.9 n/a 6.9 13.8
Thiamin (mg) 0.0 0.012 0.017 0.037 0.044 0.0 0.013 0.0 n/a 0.0 n/a 0.125 0.25
Riboflavin (mg) 0.0 0.006 0.023 0.028 0.22 0.108 0.004 0.002 n/a 0.008 n/a 0.399 0.798
Niacin (mg) 0.0 0.04 0.318 0.262 1.985 4.932 0.019 0.022 n/a 0.04 n/a 7.619 15.238
Pantothenic acid (mg) 0.0 0.031 0.227 0.374 0.825 n/a n/a 0.011 n/a n/a n/a 1.468 2.936
Vitamin B-6 (mg) 0.0 0.04 0.062 0.098 0.055 0.036 0.082 0.002 n/a 0.035 n/a 0.412 0.824
Folate (mcg) 0.0 7.148 15.309 5.148 8.8 0.0 0.056 0.804 n/a 3.6 n/a 40.865 81.73
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.02 0.36 0.0 0.0 n/a 0.0 n/a 0.38 0.76
Choline (mg) 0.0 1.7 4.3 5.8 9.5 11.2 1.9 n/a n/a n/a n/a 34.3 68.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.003 0.006 0.014 0.022 n/a 0.006 0.0 n/a n/a n/a 0.051 0.102
Threonine (g) 0.0 0.006 0.017 0.037 0.06 n/a 0.013 0.002 n/a n/a n/a 0.136 0.272
Isoleucine (g) 0.0 0.003 0.017 0.028 0.044 n/a 0.018 0.002 n/a n/a n/a 0.113 0.226
Leucine (g) 0.0 0.009 0.023 0.042 0.066 n/a 0.029 0.006 n/a n/a n/a 0.175 0.35
Lysine (g) 0.0 0.009 0.017 0.033 0.06 n/a 0.016 0.002 n/a n/a n/a 0.138 0.276
Methionine (g) 0.0 0.003 0.006 0.014 0.016 n/a 0.01 0.001 n/a n/a n/a 0.05 0.1
Cystine (g) 0.0 0.003 0.006 0.009 0.005 n/a 0.005 0.0 n/a n/a n/a 0.029 0.058
Phenylalanine (g) 0.0 0.006 0.017 0.042 0.049 n/a 0.013 0.003 n/a n/a n/a 0.131 0.262
Tyrosine (g) 0.0 0.003 0.011 0.014 0.022 n/a 0.006 0.002 n/a n/a n/a 0.059 0.118
Valine (g) 0.0 0.006 0.023 0.042 0.126 n/a 0.02 0.003 n/a n/a n/a 0.22 0.44
Arginine (g) 0.0 0.034 0.023 0.028 0.044 n/a 0.047 0.002 n/a n/a n/a 0.178 0.356
Histidine (g) 0.0 0.003 0.006 0.014 0.033 n/a 0.009 0.001 n/a n/a n/a 0.066 0.132
Alanine (g) 0.0 0.006 0.028 0.037 0.11 n/a 0.01 0.005 n/a n/a n/a 0.197 0.394
Aspartic acid (g) 0.0 0.022 0.062 0.178 0.11 n/a 0.036 0.004 n/a n/a n/a 0.412 0.824
Glutamic acid (g) 0.0 0.056 0.096 0.075 0.187 n/a 0.06 0.011 n/a n/a n/a 0.484 0.968
Glycine (g) 0.0 0.006 0.011 0.028 0.049 n/a 0.015 0.002 n/a n/a n/a 0.112 0.224
Proline (g) 0.0 0.006 0.011 0.023 0.044 n/a 0.007 0.005 n/a n/a n/a 0.097 0.194
Serine (g) 0.0 0.006 0.017 0.042 0.049 n/a 0.014 0.003 n/a n/a n/a 0.131 0.262
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 n/a 0.011 0.009 0.022 0.648 0.004 0.002 0.0 0.046 n/a 2.607 5.214
Phytosterols (mg) 29.835 n/a n/a 5.616 n/a n/a 0.224 n/a n/a n/a n/a 35.675 71.35
Monounsaturated Fat (g) 9.85 n/a 0.006 0.0 0.0 0.972 0.001 0.004 n/a 0.033 n/a 10.864 21.728
Polyunsaturated (g) 1.42 n/a 0.04 0.005 0.077 0.468 0.011 0.006 n/a 0.046 n/a 2.072 4.144
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