Clean Eating Roasted Sweet Potato Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
163.3g 		onions
248.64g 		olive oil
40.5g 		garlic
2.61g 		thyme
1.09g 		balsamic vinegar
2.65g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.56 1.99 0.0 0.17 0.06 0.01 n/a 4.79 4.79
Total Fat (g) 0.08 0.2 40.5 0.01 0.02 0.0 n/a 40.81 40.81
Carbohydrates (g) 32.86 18.77 0.0 0.86 0.27 0.45 n/a 53.21 53.21
Ash (g) 1.62 0.85 0.0 0.04 0.03 0.01 n/a 2.55 2.55
Calories (kcal) 140.435 79.565 358.02 3.889 1.099 2.332 n/a 585.339 585.339
Starch (g) 20.66 0.0 n/a n/a n/a n/a n/a 20.66 20.66
Sucrose (g) 4.12 1.79 n/a n/a n/a 0.0 n/a 5.91 5.91
Glucose (dextrose) (g) 1.57 5.62 n/a n/a n/a 0.2 n/a 7.39 7.39
Fructose (g) 1.14 5.02 n/a n/a n/a 0.2 n/a 6.36 6.36
Lactose (g) 0.0 0.05 n/a n/a n/a 0.0 n/a 0.05 0.05
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 126.2 226.86 0.0 1.53 0.71 2.03 n/a 357.32 357.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 6.83 12.48 0.0 0.03 n/a 0.4 n/a 19.73 19.73
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.9 2.2 0.0 0.1 0.2 n/a n/a 7.3 7.3
Calcium (mg) 48.989 49.728 0.405 4.724 4.406 0.716 n/a 108.968 108.968
Iron (mg) 1.0 0.65 0.23 0.04 0.19 0.02 n/a 2.12 2.12
Magnesium (mg) 40.824 22.378 0.0 0.653 1.741 0.318 n/a 65.913 65.913
Phosphorus (mg) 76.749 67.133 0.0 3.993 1.153 0.504 n/a 149.532 149.532
Potassium (mg) 550.308 295.882 0.405 10.466 6.626 2.968 n/a 866.654 866.654
Sodium (mg) 89.813 19.891 0.81 0.444 0.098 0.61 n/a 111.665 111.665
Zinc (mg) 0.49 0.32 0.0 0.03 0.02 0.0 n/a 0.87 0.87
Copper (mg) 0.245 0.149 0.0 0.008 0.006 0.001 n/a 0.409 0.409
Manganese (mg) 0.425 0.199 0.0 0.044 0.019 0.003 n/a 0.689 0.689
Selenium (mcg) 1.0 1.2 0.0 0.4 n/a n/a n/a 2.6 2.6
Vitamin A, IU (IU) 23166.804 2.486 0.0 0.235 51.691 0.0 n/a 23221.216 23221.216
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1157.769 0.0 0.0 0.0 2.589 0.0 n/a 1160.358 1160.358
Beta Carotene (mcg) 13894.857 2.486 0.0 0.131 31.019 n/a n/a 13928.492 13928.492
Vitamin E (mg) 0.42 0.05 5.81 0.0 n/a n/a n/a 6.29 6.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 14.918 0.0 0.418 n/a n/a n/a 15.336 15.336
Tocopherol, beta (mg) 0.02 0.0 0.04 n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.34 n/a n/a n/a n/a 0.34 0.34
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.9 11.9 0.0 0.8 1.7 0.0 n/a 18.4 18.4
Thiamin (mg) 0.131 0.099 0.0 0.005 0.001 n/a n/a 0.236 0.236
Riboflavin (mg) 0.098 0.05 0.0 0.003 0.005 n/a n/a 0.156 0.156
Niacin (mg) 0.914 0.323 0.0 0.018 0.02 n/a n/a 1.276 1.276
Pantothenic acid (mg) 1.306 0.249 0.0 0.016 0.004 n/a n/a 1.575 1.575
Vitamin B-6 (mg) 0.343 0.323 0.0 0.032 0.004 n/a n/a 0.702 0.702
Folate (mcg) 17.963 57.187 0.0 0.078 0.49 n/a n/a 75.718 75.718
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 20.1 13.7 0.1 0.6 n/a n/a n/a 34.5 34.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.049 0.025 0.0 0.002 0.001 n/a n/a 0.077 0.077
Threonine (g) 0.131 0.05 0.0 0.004 0.002 n/a n/a 0.186 0.186
Isoleucine (g) 0.098 0.025 0.0 0.006 0.003 n/a n/a 0.132 0.132
Leucine (g) 0.147 0.075 0.0 0.008 0.003 n/a n/a 0.232 0.232
Lysine (g) 0.114 0.075 0.0 0.007 0.001 n/a n/a 0.197 0.197
Methionine (g) 0.049 0.025 0.0 0.002 n/a n/a n/a 0.076 0.076
Cystine (g) 0.033 0.025 0.0 0.002 n/a n/a n/a 0.059 0.059
Phenylalanine (g) 0.147 0.05 0.0 0.005 n/a n/a n/a 0.201 0.201
Tyrosine (g) 0.049 0.025 0.0 0.002 n/a n/a n/a 0.076 0.076
Valine (g) 0.147 0.05 0.0 0.008 0.003 n/a n/a 0.208 0.208
Arginine (g) 0.098 0.274 0.0 0.016 n/a n/a n/a 0.388 0.388
Histidine (g) 0.049 0.025 0.0 0.003 n/a n/a n/a 0.077 0.077
Alanine (g) 0.131 0.05 0.0 0.003 n/a n/a n/a 0.184 0.184
Aspartic acid (g) 0.621 0.174 0.0 0.013 n/a n/a n/a 0.807 0.807
Glutamic acid (g) 0.261 0.448 0.0 0.021 n/a n/a n/a 0.73 0.73
Glycine (g) 0.098 0.05 0.0 0.005 n/a n/a n/a 0.153 0.153
Proline (g) 0.082 0.05 0.0 0.003 n/a n/a n/a 0.134 0.134
Serine (g) 0.147 0.05 0.0 0.005 n/a n/a n/a 0.202 0.202
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.033 n/a 5.593 0.002 0.005 0.0 n/a 5.633 5.633
Phytosterols (mg) 19.596 n/a 89.505 n/a n/a n/a n/a 109.101 109.101
Monounsaturated Fat (g) 0.0 n/a 29.549 0.0 0.001 n/a n/a 29.55 29.55
Polyunsaturated (g) 0.016 n/a 4.261 0.007 0.006 n/a n/a 4.289 4.289
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