Clean Eating Mesclun Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chervil
15.2g 		arugula
6.0g 		lettuce
11.52g 		dressing
31.0g 		Total Per Serving Total for Recipe
Protein (g) 3.53 0.15 0.16 0.24 4.08 4.08
Total Fat (g) 0.59 0.04 0.02 13.89 14.54 14.54
Carbohydrates (g) 7.46 0.22 0.32 4.83 12.83 12.83
Ash (g) 2.52 0.08 0.07 n/a 2.68 2.68
Calories (kcal) 36.024 1.5 1.728 141.67 180.922 180.922
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.04 n/a 0.04 0.04
Fructose (g) n/a n/a 0.05 n/a 0.05 0.05
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.09 5.5 10.95 11.33 28.88 28.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.12 0.09 4.94 5.16 5.16
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.1 0.1 0.0 2.0 2.0
Calcium (mg) 204.592 9.6 4.147 7.44 225.779 225.779
Iron (mg) 4.86 0.09 0.1 0.25 5.29 5.29
Magnesium (mg) 19.76 2.82 1.498 1.55 25.628 25.628
Phosphorus (mg) 68.4 3.12 3.341 5.89 80.751 80.751
Potassium (mg) 720.48 22.14 22.349 20.77 785.739 785.739
Sodium (mg) 12.616 1.62 3.226 259.16 276.622 276.622
Zinc (mg) 1.34 0.03 0.02 0.09 1.48 1.48
Copper (mg) 0.067 0.005 0.003 0.0 0.075 0.075
Manganese (mg) 0.319 0.019 0.029 n/a 0.367 0.367
Selenium (mcg) 4.5 0.0 0.1 0.0 4.5 4.5
Vitamin A, IU (IU) 889.2 142.38 853.056 n/a 1884.636 1884.636
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 44.536 7.14 42.624 7.13 101.43 101.43
Beta Carotene (mcg) n/a 85.44 511.834 71.92 669.194 669.194
Vitamin E (mg) n/a 0.03 0.03 1.55 1.61 1.61
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 115.63 115.63 115.63
Lutein + zeaxanthin (mcg) n/a 213.3 199.296 0.0 412.596 412.596
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.6 0.9 2.1 1.1 11.7 11.7
Thiamin (mg) 0.058 0.002 0.008 0.006 0.074 0.074
Riboflavin (mg) 0.103 0.005 0.009 0.016 0.133 0.133
Niacin (mg) 0.821 0.019 0.044 0.059 0.942 0.942
Pantothenic acid (mg) n/a 0.026 0.015 n/a 0.041 0.041
Vitamin B-6 (mg) 0.141 0.004 0.01 0.0 0.156 0.156
Folate (mcg) 41.648 5.82 4.378 0.0 51.846 51.846
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.04 0.04
Choline (mg) n/a 0.9 1.5 1.4 3.9 3.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a 0.001 0.001
Threonine (g) n/a n/a 0.007 n/a 0.007 0.007
Isoleucine (g) n/a n/a 0.009 n/a 0.009 0.009
Leucine (g) n/a n/a 0.009 n/a 0.009 0.009
Lysine (g) n/a n/a 0.009 n/a 0.009 0.009
Methionine (g) n/a n/a 0.002 n/a 0.002 0.002
Cystine (g) n/a n/a 0.002 n/a 0.002 0.002
Phenylalanine (g) n/a n/a 0.007 n/a 0.007 0.007
Tyrosine (g) n/a n/a 0.003 n/a 0.003 0.003
Valine (g) n/a n/a 0.008 n/a 0.008 0.008
Arginine (g) n/a n/a 0.008 n/a 0.008 0.008
Histidine (g) n/a n/a 0.002 n/a 0.002 0.002
Alanine (g) n/a n/a 0.007 n/a 0.007 0.007
Aspartic acid (g) n/a n/a 0.016 n/a 0.016 0.016
Glutamic acid (g) n/a n/a 0.021 n/a 0.021 0.021
Glycine (g) n/a n/a 0.007 n/a 0.007 0.007
Proline (g) n/a n/a 0.006 n/a 0.006 0.006
Serine (g) n/a n/a 0.005 n/a 0.005 0.005
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.005 0.002 1.752 1.785 1.785
Phytosterols (mg) n/a n/a 4.378 n/a 4.378 4.378
Monounsaturated Fat (g) 0.213 0.003 0.001 2.613 2.83 2.83
Polyunsaturated (g) 0.274 0.019 0.009 6.519 6.821 6.821
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