Clean Eating Italian Style Shrimp Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
shrimp
226.8g |
basil
1.05g |
garlic
1.4g |
tomatoes paste
16.38g |
olive oil
6.75g |
sodium
3.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 46.06 | 0.15 | 0.24 | 0.71 | 0.0 | 0.05 | 47.21 | 94.42 |
| Total Fat (g) | 3.92 | 0.04 | 0.01 | 0.08 | 6.75 | 0.01 | 10.81 | 21.62 |
| Carbohydrates (g) | 2.06 | 0.64 | 1.02 | 3.1 | 0.0 | 0.75 | 7.57 | 15.14 |
| Ash (g) | 2.72 | 0.15 | 0.05 | 0.46 | 0.0 | 0.11 | 3.49 | 6.98 |
| Calories (kcal) | 240.403 | 2.636 | 4.648 | 13.428 | 59.67 | 2.91 | 323.694 | 647.388 |
| Starch (g) | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.04 | 0.08 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.05 | n/a | 0.0 | 0.05 | 0.1 |
| Glucose (dextrose) (g) | n/a | 0.01 | n/a | 0.94 | n/a | 0.35 | 1.3 | 2.6 |
| Fructose (g) | n/a | 0.01 | n/a | 0.96 | n/a | 0.28 | 1.24 | 2.48 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.05 | n/a | 0.05 | 0.1 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 172.05 | 0.07 | 0.09 | 12.04 | 0.0 | 2.07 | 186.31 | 372.62 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.02 | 0.34 | 1.99 | 0.0 | 0.68 | 3.04 | 6.08 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.1 | 0.7 | 0.0 | 0.0 | 1.2 | 2.4 |
| Calcium (mg) | 117.933 | 22.187 | 1.12 | 5.895 | 0.068 | 0.54 | 147.742 | 295.484 |
| Iron (mg) | 5.47 | 0.44 | 0.04 | 0.49 | 0.04 | 0.02 | 6.49 | 12.98 |
| Magnesium (mg) | 83.914 | 4.431 | 0.812 | 6.878 | 0.0 | 0.57 | 96.605 | 193.21 |
| Phosphorus (mg) | 464.93 | 5.145 | 5.838 | 13.591 | 0.0 | 0.99 | 490.494 | 980.988 |
| Potassium (mg) | 419.571 | 36.047 | 15.414 | 166.043 | 0.068 | 11.46 | 648.601 | 1297.202 |
| Sodium (mg) | 335.657 | 0.357 | 0.364 | 129.363 | 0.135 | 0.6 | 466.475 | 932.95 |
| Zinc (mg) | 2.52 | 0.06 | 0.04 | 0.1 | 0.0 | 0.01 | 2.73 | 5.46 |
| Copper (mg) | 0.59 | 0.014 | 0.002 | 0.061 | 0.0 | 0.005 | 0.672 | 1.344 |
| Manganese (mg) | 0.113 | 0.033 | 0.008 | 0.049 | 0.0 | 0.004 | 0.207 | 0.414 |
| Selenium (mcg) | 86.2 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 87.6 | 175.2 |
| Vitamin A, IU (IU) | 408.231 | 98.438 | 0.0 | 249.719 | 0.0 | 27.99 | 784.377 | 1568.754 |
| Retinol (mcg) | 122.469 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.469 | 244.938 |
| Vitamin A, RAE (mcg_RAE) | 122.469 | 4.925 | 0.0 | 12.445 | 0.0 | 1.41 | 141.249 | 282.498 |
| Beta Carotene (mcg) | 0.0 | 58.632 | 0.0 | 147.539 | 0.0 | 16.8 | 222.971 | 445.942 |
| Vitamin E (mg) | 2.49 | 0.08 | 0.01 | 0.7 | 0.97 | 0.04 | 4.3 | 8.6 |
| Vitamin D (IU) | 344.728 | n/a | n/a | n/a | n/a | n/a | 344.728 | 689.456 |
| Lycopene (mcg) | 0.0 | 4.127 | 0.0 | 4710.105 | 0.0 | 501.27 | 5215.502 | 10431.004 |
| Lutein + zeaxanthin (mcg) | 0.0 | 12.075 | 0.0 | 0.0 | 0.0 | 0.0 | 12.075 | 24.15 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.23 | 0.01 | 0.0 | 0.09 | 0.06 | 0.0 | 0.38 | 0.76 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 4.5 | 0.6 | 0.3 | 3.6 | 0.0 | 0.5 | 9.5 | 19.0 |
| Thiamin (mg) | 0.068 | 0.002 | 0.007 | 0.01 | 0.0 | 0.0 | 0.086 | 0.172 |
| Riboflavin (mg) | 0.068 | 0.003 | 0.002 | 0.025 | 0.0 | 0.004 | 0.102 | 0.204 |
| Niacin (mg) | 5.783 | 0.073 | 0.01 | 0.504 | 0.0 | 0.043 | 6.413 | 12.826 |
| Pantothenic acid (mg) | 0.635 | n/a | n/a | 0.023 | 0.0 | 0.002 | 0.659 | 1.318 |
| Vitamin B-6 (mg) | 0.227 | 0.024 | 0.041 | 0.036 | 0.0 | 0.005 | 0.333 | 0.666 |
| Folate (mcg) | 6.804 | 2.877 | 0.028 | 1.965 | 0.0 | 0.3 | 11.974 | 23.948 |
| Vitamin B-12 (mcg) | 2.63 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.63 | 5.26 |
| Choline (mg) | 183.5 | 0.6 | 0.9 | 6.3 | 0.0 | 0.4 | 191.7 | 383.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.635 | 0.002 | 0.003 | 0.005 | 0.0 | 0.001 | 0.646 | 1.292 |
| Threonine (g) | 1.86 | 0.006 | 0.007 | 0.016 | 0.0 | 0.002 | 1.891 | 3.782 |
| Isoleucine (g) | 2.245 | 0.006 | 0.009 | 0.011 | 0.0 | 0.002 | 2.274 | 4.548 |
| Leucine (g) | 3.651 | 0.011 | 0.014 | 0.018 | 0.0 | 0.002 | 3.698 | 7.396 |
| Lysine (g) | 4.014 | 0.007 | 0.008 | 0.02 | 0.0 | 0.002 | 4.051 | 8.102 |
| Methionine (g) | 1.293 | 0.002 | 0.005 | 0.003 | 0.0 | 0.001 | 1.303 | 2.606 |
| Cystine (g) | 0.522 | 0.002 | 0.002 | 0.003 | 0.0 | 0.001 | 0.53 | 1.06 |
| Phenylalanine (g) | 1.95 | 0.008 | 0.007 | 0.02 | 0.0 | 0.002 | 1.986 | 3.972 |
| Tyrosine (g) | 1.542 | 0.005 | 0.003 | 0.008 | 0.0 | 0.001 | 1.559 | 3.118 |
| Valine (g) | 2.177 | 0.008 | 0.01 | 0.013 | 0.0 | 0.002 | 2.21 | 4.42 |
| Arginine (g) | 4.037 | 0.007 | 0.023 | 0.011 | 0.0 | 0.002 | 4.08 | 8.16 |
| Histidine (g) | 0.93 | 0.003 | 0.004 | 0.01 | 0.0 | 0.001 | 0.948 | 1.896 |
| Alanine (g) | 2.608 | 0.008 | 0.005 | 0.033 | 0.0 | 0.003 | 2.656 | 5.312 |
| Aspartic acid (g) | 4.763 | 0.018 | 0.018 | 0.115 | 0.0 | 0.011 | 4.924 | 9.848 |
| Glutamic acid (g) | 7.87 | 0.016 | 0.03 | 0.311 | 0.0 | 0.033 | 8.26 | 16.52 |
| Glycine (g) | 2.79 | 0.007 | 0.007 | 0.01 | 0.0 | 0.002 | 2.816 | 5.632 |
| Proline (g) | 1.52 | 0.006 | 0.004 | 0.013 | 0.0 | 0.002 | 1.544 | 3.088 |
| Serine (g) | 1.814 | 0.006 | 0.007 | 0.018 | 0.0 | 0.002 | 1.847 | 3.694 |
| Cholesterol (mg) | 344.728 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 344.728 | 689.456 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.748 | 0.003 | 0.002 | 0.016 | 0.932 | 0.001 | 1.703 | 3.406 |
| Phytosterols (mg) | n/a | 1.113 | 0.112 | n/a | 14.918 | 0.21 | 16.353 | 32.706 |
| Monounsaturated Fat (g) | 0.567 | 0.005 | 0.0 | 0.011 | 4.925 | 0.002 | 5.51 | 11.02 |
| Polyunsaturated (g) | 1.52 | 0.023 | 0.005 | 0.026 | 0.71 | 0.004 | 2.288 | 4.576 |