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Clean Eating “Good Morning Sunshine” Smoothie Recipe

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Clean Eating “Good Morning Sunshine” Smoothie
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Ingredients

  • 1 cup traditional, rolled oats
  • 1 cup frozen mango
  • 1/2 small orange, peeled, segmented and seeds removed
  • 1 cup water
  • 1/8 tsp. cayenne pepper
  • 1/8 tsp. black pepper (helps your body absorb the turmeric according to Dr. Weil)
  • 1/2 tsp. ground turmeric
  • 1/2 tsp. fresh, grated ginger

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 628g
Calories 257  
Calories from Fat 4 2%
Total Fat 0.51g 1%
Saturated Fat 0.13g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1392mg 58%
Potassium 281mg 8%
Total Carbs 50.64g 14%
Dietary Fiber 13.4g 45%
Sugars 26.2g 17%
Protein 11.08g 18%
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