Clean Eating Coleslaw Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups firmly packed, thinly sliced or chopped green cabbage
1 cup firmly packed, thinly sliced or chopped red cabbage
1/2 cup clean mayonnaise (I originally used 3/4 cup. But it seemed like a bit much. You can add more if you like)
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon juice
15.25g 		apple cider vinegar
14.9g 		garlic
1.4g 		celery
1.0g 		onion
9.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.24 0.18 0.1 n/a n/a 0.57 0.57
Total Fat (g) 0.0 0.0 0.01 0.25 0.01 n/a n/a 0.27 0.27
Carbohydrates (g) 1.32 0.14 1.02 0.41 0.84 n/a n/a 3.73 3.73
Ash (g) 0.04 0.03 0.05 0.09 0.03 n/a n/a 0.24 0.24
Calories (kcal) 3.813 3.129 4.648 3.92 3.6 n/a n/a 19.11 19.11
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.09 n/a n/a 0.09 0.09
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.18 n/a n/a 0.19 0.19
Fructose (g) n/a 0.04 n/a n/a 0.12 n/a n/a 0.16 0.16
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 13.84 13.98 0.09 0.06 8.02 n/a n/a 35.98 35.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.37 0.06 0.34 0.01 0.38 n/a n/a 1.15 1.15
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.1 0.2 n/a n/a 0.5 0.5
Calcium (mg) 1.068 1.043 1.12 17.67 2.07 n/a n/a 22.971 22.971
Iron (mg) 0.0 0.03 0.04 0.45 0.02 n/a n/a 0.54 0.54
Magnesium (mg) 0.915 0.745 0.812 4.4 0.9 n/a n/a 7.772 7.772
Phosphorus (mg) 0.915 1.192 5.838 5.47 2.61 n/a n/a 16.025 16.025
Potassium (mg) 18.91 10.877 15.414 14.0 13.14 n/a n/a 72.341 72.341
Sodium (mg) 0.153 0.745 0.364 1.6 0.36 n/a n/a 3.222 3.222
Zinc (mg) 0.01 0.01 0.04 0.07 0.02 n/a n/a 0.14 0.14
Copper (mg) 0.005 0.001 0.002 0.014 0.004 n/a n/a 0.025 0.025
Manganese (mg) 0.002 0.037 0.008 0.076 0.012 n/a n/a 0.134 0.134
Selenium (mcg) 0.0 0.0 0.5 0.1 0.0 n/a n/a 0.7 0.7
Vitamin A, IU (IU) 3.05 0.0 0.0 0.52 0.18 n/a n/a 3.75 3.75
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.153 0.0 0.0 0.03 0.0 n/a n/a 0.183 0.183
Beta Carotene (mcg) 0.458 0.0 0.0 0.31 0.09 n/a n/a 0.858 0.858
Vitamin E (mg) 0.02 0.0 0.01 0.01 0.0 n/a n/a 0.04 0.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.373 0.0 0.0 0.0 0.36 n/a n/a 1.733 1.733
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.0 0.0 0.3 0.2 0.7 n/a n/a 8.1 8.1
Thiamin (mg) 0.005 0.0 0.007 0.003 0.005 n/a n/a 0.019 0.019
Riboflavin (mg) 0.002 0.0 0.002 0.003 0.003 n/a n/a 0.009 0.009
Niacin (mg) 0.015 0.0 0.01 0.031 0.011 n/a n/a 0.066 0.066
Pantothenic acid (mg) 0.015 0.0 n/a n/a 0.011 n/a n/a 0.026 0.026
Vitamin B-6 (mg) 0.008 0.0 0.041 0.009 0.011 n/a n/a 0.068 0.068
Folate (mcg) 1.983 0.0 0.028 0.1 1.71 n/a n/a 3.821 3.821
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.8 0.0 0.9 0.2 0.5 n/a n/a 2.5 2.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.003 n/a 0.001 n/a n/a 0.004 0.004
Threonine (g) n/a 0.0 0.007 n/a 0.002 n/a n/a 0.008 0.008
Isoleucine (g) n/a 0.0 0.009 n/a 0.001 n/a n/a 0.01 0.01
Leucine (g) n/a 0.0 0.014 n/a 0.003 n/a n/a 0.017 0.017
Lysine (g) n/a 0.0 0.008 n/a 0.004 n/a n/a 0.012 0.012
Methionine (g) n/a 0.0 0.005 n/a 0.0 n/a n/a 0.005 0.005
Cystine (g) n/a 0.0 0.002 n/a 0.0 n/a n/a 0.002 0.002
Phenylalanine (g) n/a 0.0 0.007 n/a 0.003 n/a n/a 0.009 0.009
Tyrosine (g) n/a 0.0 0.003 n/a 0.001 n/a n/a 0.004 0.004
Valine (g) n/a 0.0 0.01 n/a 0.002 n/a n/a 0.012 0.012
Arginine (g) n/a 0.0 0.023 n/a 0.009 n/a n/a 0.032 0.032
Histidine (g) n/a 0.0 0.004 n/a 0.001 n/a n/a 0.005 0.005
Alanine (g) n/a 0.0 0.005 n/a 0.002 n/a n/a 0.007 0.007
Aspartic acid (g) n/a 0.0 0.018 n/a 0.008 n/a n/a 0.026 0.026
Glutamic acid (g) n/a 0.0 0.03 n/a 0.023 n/a n/a 0.053 0.053
Glycine (g) n/a 0.0 0.007 n/a 0.003 n/a n/a 0.01 0.01
Proline (g) n/a 0.0 0.004 n/a 0.001 n/a n/a 0.005 0.005
Serine (g) n/a 0.0 0.007 n/a 0.002 n/a n/a 0.009 0.009
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 0.022 0.004 n/a n/a 0.027 0.027
Phytosterols (mg) n/a 0.0 0.112 0.6 1.35 n/a n/a 2.062 2.062
Monounsaturated Fat (g) 0.0 0.0 0.0 0.159 0.001 n/a n/a 0.16 0.16
Polyunsaturated (g) 0.0 0.0 0.005 0.037 0.002 n/a n/a 0.044 0.044
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