Clean Eating Coconut Berry Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups de-stemmed & quartered fresh strawberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		blueberries
281.2g 		coconut
2.6g 		chia
14.79g 		lemon juice
15.25g 		honey
31.5g 		Total Per Serving Total for Recipe
Protein (g) 2.08 0.09 2.31 0.06 0.09 4.63 4.63
Total Fat (g) 0.93 0.87 4.55 0.0 0.0 6.35 6.35
Carbohydrates (g) 40.75 0.4 6.49 1.32 25.96 74.9 74.9
Ash (g) 0.67 0.03 0.72 0.04 0.06 1.52 1.52
Calories (kcal) 160.284 9.204 72.471 3.813 95.76 341.532 341.532
Starch (g) 0.08 n/a n/a n/a n/a 0.08 0.08
Sucrose (g) 0.31 n/a n/a n/a 0.28 0.59 0.59
Glucose (dextrose) (g) 13.72 n/a n/a n/a 11.26 24.98 24.98
Fructose (g) 13.98 n/a n/a n/a 12.9 26.87 26.87
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.45 0.45 0.45
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 236.8 1.22 0.72 13.84 5.39 257.97 257.97
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 28.01 0.16 n/a 0.37 25.87 54.4 54.4
Galactose (g) 0.0 n/a n/a n/a 0.98 0.98 0.98
Dietary Fiber (g) 6.7 0.2 5.6 0.1 0.1 12.7 12.7
Calcium (mg) 16.872 0.364 93.325 1.068 1.89 113.518 113.518
Iron (mg) 0.79 0.06 n/a 0.0 0.13 0.99 0.99
Magnesium (mg) 16.872 0.832 n/a 0.915 0.63 19.249 19.249
Phosphorus (mg) 33.744 2.938 140.209 0.915 1.26 179.066 179.066
Potassium (mg) 216.524 9.256 23.664 18.91 16.38 284.734 284.734
Sodium (mg) 2.812 0.52 2.81 0.153 1.26 7.555 7.555
Zinc (mg) 0.45 0.03 0.52 0.01 0.07 1.07 1.07
Copper (mg) 0.169 0.011 0.028 0.005 0.013 0.225 0.225
Manganese (mg) 0.956 0.039 0.321 0.002 0.025 1.343 1.343
Selenium (mcg) 0.3 0.3 n/a 0.0 0.3 0.8 0.8
Vitamin A, IU (IU) 151.848 0.0 n/a 3.05 0.0 154.898 154.898
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.436 0.0 n/a 0.153 0.0 8.589 8.589
Beta Carotene (mcg) 89.984 0.0 n/a 0.458 0.0 90.442 90.442
Vitamin E (mg) 1.6 0.01 n/a 0.02 0.0 1.63 1.63
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 224.96 0.0 n/a 1.373 0.0 226.333 226.333
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 1.01 0.01 n/a n/a n/a 1.03 1.03
Tocopherol, delta (mg) 0.08 0.0 n/a n/a n/a 0.08 0.08
Vitamin C (mg) 27.3 0.1 n/a 7.0 0.2 34.5 34.5
Thiamin (mg) 0.112 0.002 n/a 0.005 0.0 0.119 0.119
Riboflavin (mg) 0.112 0.001 n/a 0.002 0.013 0.127 0.127
Niacin (mg) 1.181 0.014 n/a 0.015 0.038 1.248 1.248
Pantothenic acid (mg) 0.337 0.008 n/a 0.015 0.022 0.383 0.383
Vitamin B-6 (mg) 0.141 0.001 n/a 0.008 0.006 0.156 0.156
Folate (mcg) 16.872 0.676 n/a 1.983 0.63 20.161 20.161
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.9 0.3 n/a 0.8 0.7 18.7 18.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.106 n/a 0.0 0.108 0.108
Threonine (g) 0.056 0.003 0.099 n/a 0.0 0.158 0.158
Isoleucine (g) 0.056 0.003 0.104 n/a 0.003 0.166 0.166
Leucine (g) 0.112 0.007 0.186 n/a 0.003 0.308 0.308
Lysine (g) 0.028 0.004 0.136 n/a 0.003 0.171 0.171
Methionine (g) 0.028 0.002 0.013 n/a 0.0 0.043 0.043
Cystine (g) 0.028 0.002 0.053 n/a 0.0 0.083 0.083
Phenylalanine (g) 0.084 0.004 0.152 n/a 0.003 0.244 0.244
Tyrosine (g) 0.028 0.003 0.074 n/a 0.003 0.108 0.108
Valine (g) 0.084 0.005 0.155 n/a 0.003 0.248 0.248
Arginine (g) 0.112 0.014 0.293 n/a 0.003 0.423 0.423
Histidine (g) 0.028 0.002 0.078 n/a 0.0 0.109 0.109
Alanine (g) 0.084 0.004 0.138 n/a 0.003 0.229 0.229
Aspartic acid (g) 0.169 0.009 0.241 n/a 0.009 0.428 0.428
Glutamic acid (g) 0.253 0.02 0.365 n/a 0.006 0.644 0.644
Glycine (g) 0.084 0.004 0.135 n/a 0.003 0.226 0.226
Proline (g) 0.084 0.004 0.133 n/a 0.028 0.249 0.249
Serine (g) 0.056 0.004 0.149 n/a 0.003 0.213 0.213
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.084 0.772 0.47 0.0 0.0 1.327 1.327
Phytosterols (mg) n/a 1.222 n/a n/a n/a 1.222 1.222
Monounsaturated Fat (g) 0.141 0.037 0.314 0.0 0.0 0.491 0.491
Polyunsaturated (g) 0.422 0.01 3.452 0.0 0.0 3.883 3.883
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