Clean Eating Bread Sticks Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		active
7.0g 		water
158.0g 		flour
240.0g 		salt
6.0g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 2.68 0.0 32.88 0.0 0.0 35.56 35.56
Total Fat (g) 0.32 0.0 4.49 0.0 27.0 31.81 31.81
Carbohydrates (g) 2.67 0.0 174.17 0.0 0.0 176.84 176.84
Ash (g) 0.49 0.16 3.84 5.99 0.0 10.48 10.48
Calories (kcal) 20.65 0.0 813.6 0.0 238.68 1072.93 1072.93
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.53 157.84 24.65 0.01 0.0 183.03 183.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.98 0.0 0.0 0.98 0.98
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 29.3 0.0 0.0 30.8 30.8
Calcium (mg) 4.48 4.74 81.6 1.44 0.27 92.53 92.53
Iron (mg) 1.16 0.0 9.31 0.02 0.15 10.65 10.65
Magnesium (mg) 6.86 1.58 331.2 0.06 0.0 339.7 339.7
Phosphorus (mg) 90.3 0.0 830.4 0.0 0.0 920.7 920.7
Potassium (mg) 140.0 0.0 972.0 0.48 0.27 1112.75 1112.75
Sodium (mg) 3.5 6.32 12.0 2325.48 0.54 2347.84 2347.84
Zinc (mg) 0.45 0.02 7.03 0.01 0.0 7.5 7.5
Copper (mg) 0.035 0.016 0.912 0.002 0.0 0.965 0.965
Manganese (mg) 0.039 0.0 9.12 0.006 0.0 9.165 9.165
Selenium (mcg) 1.7 0.0 169.7 0.0 0.0 171.4 171.4
Vitamin A, IU (IU) 0.07 0.0 21.6 0.0 0.0 21.67 21.67
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 12.0 0.0 0.0 12.0 12.0
Vitamin E (mg) 0.0 0.0 1.97 0.0 3.87 5.84 5.84
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 528.0 0.0 0.0 528.0 528.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.03 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.22 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.0 1.08 0.0 0.0 1.245 1.245
Riboflavin (mg) 0.383 0.0 0.528 0.0 0.0 0.911 0.911
Niacin (mg) 2.783 0.0 15.288 0.0 0.0 18.071 18.071
Pantothenic acid (mg) 0.791 0.0 2.424 0.0 0.0 3.215 3.215
Vitamin B-6 (mg) 0.109 0.0 0.816 0.0 0.0 0.925 0.925
Folate (mcg) 163.8 0.0 105.6 0.0 0.0 269.4 269.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.0 74.9 0.0 0.1 77.2 77.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 n/a 0.504 0.0 0.0 0.538 0.538
Threonine (g) 0.139 n/a 0.96 0.0 0.0 1.099 1.099
Isoleucine (g) 0.153 n/a 1.224 0.0 0.0 1.377 1.377
Leucine (g) 0.214 n/a 2.232 0.0 0.0 2.446 2.446
Lysine (g) 0.221 n/a 0.912 0.0 0.0 1.133 1.133
Methionine (g) 0.053 n/a 0.504 0.0 0.0 0.557 0.557
Cystine (g) 0.036 n/a 0.768 0.0 0.0 0.804 0.804
Phenylalanine (g) 0.13 n/a 1.56 0.0 0.0 1.69 1.69
Tyrosine (g) 0.111 n/a 0.96 0.0 0.0 1.071 1.071
Valine (g) 0.165 n/a 1.488 0.0 0.0 1.653 1.653
Arginine (g) 0.148 n/a 1.536 0.0 0.0 1.684 1.684
Histidine (g) 0.069 n/a 0.768 0.0 0.0 0.837 0.837
Alanine (g) 0.177 n/a 1.176 0.0 0.0 1.353 1.353
Aspartic acid (g) 0.273 n/a 1.68 0.0 0.0 1.953 1.953
Glutamic acid (g) 0.396 n/a 10.392 0.0 0.0 10.788 10.788
Glycine (g) 0.13 n/a 1.32 0.0 0.0 1.45 1.45
Proline (g) 0.114 n/a 3.408 0.0 0.0 3.522 3.522
Serine (g) 0.132 n/a 1.56 0.0 0.0 1.692 1.692
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.768 0.0 3.729 4.539 4.539
Phytosterols (mg) n/a n/a n/a 0.0 59.67 59.67 59.67
Monounsaturated Fat (g) 0.179 0.0 0.552 0.0 19.699 20.43 20.43
Polyunsaturated (g) 0.001 0.0 1.872 0.0 2.84 4.713 4.713
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