Classic Ham Dinner Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slc Ham
2 x Oranges, Juice of
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ham
0.0g 		butter
28.4g 		apricots
432.0g 		apricot jam
40.0g 		maple syrup
40.0g 		pineapple
42.08g 		oranges
0.0g 		orange peel
12.0g 		parsley
7.22g 		sherry
29.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.24 2.72 0.15 0.0 0.23 n/a 0.18 0.21 0.06 3.79 3.79
Total Fat (g) n/a 23.04 0.17 0.03 0.08 0.05 n/a 0.04 0.06 0.0 23.46 23.46
Carbohydrates (g) n/a 0.02 53.31 27.54 26.84 5.52 n/a 1.92 0.46 4.04 119.64 119.64
Ash (g) n/a 0.01 1.6 0.09 0.24 0.09 n/a n/a 0.16 n/a 2.19 2.19
Calories (kcal) n/a 203.628 207.36 111.2 104.4 21.038 n/a 5.64 2.599 47.2 703.065 703.065
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 22.51 2.52 n/a n/a n/a n/a 25.03 25.03
Glucose (dextrose) (g) n/a n/a n/a n/a 0.95 0.73 n/a n/a n/a n/a 1.68 1.68
Fructose (g) n/a n/a n/a n/a 0.35 0.89 n/a n/a n/a n/a 1.24 1.24
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.5 4.5 4.5
Water (g) n/a 5.09 374.2 12.19 12.84 36.18 n/a 9.79 6.33 20.8 477.43 477.43
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 46.4 19.4 23.81 4.14 n/a 0.5 0.06 2.3 96.62 96.62
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 6.9 0.4 0.0 0.6 n/a 1.3 0.2 0.0 9.5 9.5
Calcium (mg) n/a 6.816 51.84 8.0 26.8 5.47 n/a 16.08 9.964 2.36 127.329 127.329
Iron (mg) n/a 0.01 1.3 0.2 0.48 0.12 n/a 0.1 0.45 0.07 2.71 2.71
Magnesium (mg) n/a 0.568 43.2 1.6 5.6 5.049 n/a 1.8 3.61 2.655 64.082 64.082
Phosphorus (mg) n/a 6.816 86.4 7.6 0.8 3.366 n/a 1.44 4.188 2.655 113.265 113.265
Potassium (mg) n/a 6.816 712.8 30.8 81.6 45.862 n/a 19.2 39.999 27.14 964.217 964.217
Sodium (mg) n/a 3.124 17.28 12.8 3.6 0.421 n/a 0.72 4.043 2.655 44.643 44.643
Zinc (mg) n/a 0.03 0.48 0.02 1.66 0.05 n/a 0.03 0.08 0.02 2.37 2.37
Copper (mg) n/a 0.006 0.216 0.04 0.028 0.046 n/a 0.011 0.011 0.015 0.372 0.372
Manganese (mg) n/a 0.0 0.216 0.016 1.32 0.391 n/a n/a 0.012 n/a 1.955 1.955
Selenium (mcg) n/a 0.3 0.4 0.8 0.2 0.0 n/a 0.1 0.0 0.1 2.0 2.0
Vitamin A, IU (IU) n/a 709.716 7305.12 0.0 0.0 24.404 n/a n/a 608.213 n/a 8647.452 8647.452
Retinol (mcg) n/a 190.564 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) n/a 194.256 367.2 0.0 0.0 1.262 n/a 0.36 30.396 0.0 593.474 593.474
Beta Carotene (mcg) n/a 44.872 4363.2 0.0 0.0 14.726 n/a 0.84 364.899 0.0 4788.537 4788.537
Vitamin E (mg) n/a 0.66 2.59 0.05 0.0 0.01 n/a 0.03 0.05 0.0 3.39 3.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 112.32 0.0 0.0 0.0 n/a 2.16 401.504 0.0 515.984 515.984
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.04 n/a 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 21.2 3.5 0.0 20.1 n/a 15.5 9.6 0.0 69.9 69.9
Thiamin (mg) n/a 0.003 0.086 0.008 0.004 0.034 n/a 0.007 0.006 0.006 0.154 0.154
Riboflavin (mg) n/a 0.009 0.086 0.032 0.004 0.013 n/a 0.01 0.007 0.006 0.166 0.166
Niacin (mg) n/a 0.011 1.469 0.016 0.012 0.21 n/a 0.048 0.095 0.062 1.923 1.923
Pantothenic acid (mg) n/a 0.031 0.389 0.008 0.016 0.088 n/a n/a 0.029 n/a 0.561 0.561
Vitamin B-6 (mg) n/a 0.0 0.216 0.008 0.0 0.046 n/a 0.02 0.006 0.0 0.297 0.297
Folate (mcg) n/a 0.852 8.64 4.4 0.0 7.574 n/a 1.56 10.974 0.0 34.0 34.0
Vitamin B-12 (mcg) n/a 0.05 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.05 0.05
Choline (mg) n/a 5.3 7.8 4.1 0.6 2.3 n/a 1.0 0.9 1.5 23.6 23.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.043 0.004 n/a 0.004 n/a n/a 0.004 n/a 0.058 0.058
Threonine (g) n/a 0.011 0.086 0.008 n/a 0.008 n/a n/a 0.009 n/a 0.123 0.123
Isoleucine (g) n/a 0.014 0.086 0.008 n/a 0.008 n/a n/a 0.009 n/a 0.126 0.126
Leucine (g) n/a 0.023 0.173 0.016 n/a 0.008 n/a n/a 0.014 n/a 0.234 0.234
Lysine (g) n/a 0.02 0.173 0.012 n/a 0.013 n/a n/a 0.013 n/a 0.23 0.23
Methionine (g) n/a 0.006 0.0 0.0 n/a 0.004 n/a n/a 0.003 n/a 0.013 0.013
Cystine (g) n/a 0.003 0.0 0.004 n/a 0.004 n/a n/a 0.001 n/a 0.012 0.012
Phenylalanine (g) n/a 0.011 0.13 0.008 n/a 0.008 n/a n/a 0.011 n/a 0.168 0.168
Tyrosine (g) n/a 0.011 0.086 0.012 n/a 0.008 n/a n/a 0.006 n/a 0.124 0.124
Valine (g) n/a 0.017 0.086 0.008 n/a 0.008 n/a n/a 0.012 n/a 0.132 0.132
Arginine (g) n/a 0.009 0.086 0.012 n/a 0.008 n/a n/a 0.009 n/a 0.124 0.124
Histidine (g) n/a 0.006 0.043 0.004 n/a 0.004 n/a n/a 0.004 n/a 0.061 0.061
Alanine (g) n/a 0.009 0.13 0.016 n/a 0.013 n/a n/a 0.014 n/a 0.181 0.181
Aspartic acid (g) n/a 0.017 0.648 0.068 n/a 0.05 n/a n/a 0.021 n/a 0.804 0.804
Glutamic acid (g) n/a 0.051 0.259 0.044 n/a 0.034 n/a n/a 0.018 n/a 0.406 0.406
Glycine (g) n/a 0.006 0.086 0.012 n/a 0.008 n/a n/a 0.011 n/a 0.123 0.123
Proline (g) n/a 0.023 0.173 0.008 n/a 0.008 n/a n/a 0.015 n/a 0.227 0.227
Serine (g) n/a 0.014 0.173 0.012 n/a 0.017 n/a n/a 0.01 n/a 0.226 0.226
Cholesterol (mg) n/a 61.06 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 14.589 0.0 0.004 0.016 0.004 n/a 0.005 0.009 0.0 14.627 14.627
Phytosterols (mg) n/a n/a n/a 4.8 n/a 2.525 n/a n/a 0.361 n/a 7.686 7.686
Monounsaturated Fat (g) n/a 5.97 0.086 0.016 0.024 0.004 n/a 0.001 0.022 0.0 6.123 6.123
Polyunsaturated (g) n/a 0.863 0.043 0.0 0.04 0.017 n/a 0.011 0.009 0.0 0.983 0.983
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