Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Thyme sprigs, 1 chopped garlic clove, bay leaf and parsley
1 French baguette, sliced
Black pepper powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
198.0g 		butter
14.2g 		salt
3.0g 		apple cider
62.0g 		broth
235.0g 		thyme
0.0g 		sugar
4.2g 		pepper
0.0g 		swiss cheese
56.0g 		spring onion greens
14.4g 		Total Per Serving Total for Recipe
Protein (g) 2.18 0.12 0.0 0.06 0.0 n/a 0.0 n/a 15.08 0.26 17.71 17.71
Total Fat (g) 0.2 11.52 0.0 0.08 0.0 n/a 0.0 n/a 15.57 0.03 27.39 27.39
Carbohydrates (g) 18.49 0.01 0.0 7.01 3.01 n/a 4.2 n/a 3.01 1.06 36.78 36.78
Ash (g) 0.69 0.3 2.99 n/a 2.63 n/a 0.0 n/a 1.55 0.12 8.29 8.29
Calories (kcal) 79.2 101.814 0.0 28.52 11.75 n/a 16.254 n/a 212.8 4.608 454.946 454.946
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.96 n/a n/a n/a n/a n/a n/a n/a 0.08 n/a 2.04 2.04
Glucose (dextrose) (g) 3.9 n/a n/a n/a n/a n/a n/a n/a 0.27 n/a 4.17 4.17
Fructose (g) 2.55 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.55 2.55
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.03
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.35 n/a 0.35 0.35
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 176.44 2.25 0.01 54.71 229.36 n/a 0.0 n/a 20.79 12.94 496.49 496.49
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 8.4 0.01 0.0 5.96 2.0 n/a 4.2 n/a 0.74 0.34 21.64 21.64
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.4 3.9 3.9
Calcium (mg) 45.54 3.408 0.72 4.96 0.0 n/a 0.042 n/a 442.96 10.368 507.998 507.998
Iron (mg) 0.42 0.0 0.01 0.07 0.0 n/a 0.0 n/a 0.11 0.21 0.83 0.83
Magnesium (mg) 19.8 0.284 0.03 3.1 n/a n/a 0.0 n/a 21.28 2.88 47.374 47.374
Phosphorus (mg) 57.42 3.408 0.0 4.34 n/a n/a 0.0 n/a 317.52 5.328 388.016 388.016
Potassium (mg) 289.08 3.408 0.24 62.62 n/a n/a 0.084 n/a 43.12 39.744 438.296 438.296
Sodium (mg) 7.92 81.792 1162.74 2.48 940.0 n/a 0.0 n/a 107.52 2.304 2304.756 2304.756
Zinc (mg) 0.34 0.01 0.0 0.01 n/a n/a 0.0 n/a 2.44 0.06 2.86 2.86
Copper (mg) 0.079 0.0 0.001 0.006 n/a n/a 0.0 n/a 0.022 0.012 0.12 0.12
Manganese (mg) 0.257 0.0 0.003 n/a n/a n/a 0.0 n/a 0.006 0.023 0.289 0.289
Selenium (mcg) 1.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 10.2 0.1 11.5 11.5
Vitamin A, IU (IU) 3.96 354.858 0.0 n/a 500.55 n/a 0.0 n/a 464.8 143.568 1467.736 1467.736
Retinol (mcg) 0.0 95.282 0.0 0.0 n/a n/a 0.0 n/a 119.84 0.0 215.122 215.122
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 0.0 n/a n/a 0.0 n/a 123.2 7.2 227.528 227.528
Beta Carotene (mcg) 1.98 22.436 0.0 0.0 n/a n/a 0.0 n/a 39.2 86.112 149.728 149.728
Vitamin E (mg) 0.04 0.33 0.0 0.01 n/a n/a 0.0 n/a 0.21 0.08 0.67 0.67
Vitamin D (IU) n/a 7.952 n/a n/a n/a n/a n/a n/a 24.64 n/a 32.592 32.592
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.92 0.0 0.0 9.92 n/a n/a 0.0 n/a 0.0 163.728 181.568 181.568
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 14.7 0.0 0.0 0.6 0.0 n/a 0.0 n/a 0.0 2.7 17.9 17.9
Thiamin (mg) 0.099 0.001 0.0 0.012 n/a n/a 0.0 n/a 0.034 0.009 0.155 0.155
Riboflavin (mg) 0.059 0.004 0.0 0.012 n/a n/a 0.001 n/a 0.168 0.012 0.256 0.256
Niacin (mg) 0.238 0.006 0.0 0.043 n/a n/a 0.0 n/a 0.05 0.076 0.413 0.413
Pantothenic acid (mg) 0.238 0.016 0.0 n/a n/a n/a 0.0 n/a 0.241 0.012 0.506 0.506
Vitamin B-6 (mg) 0.238 0.0 0.0 0.012 n/a n/a 0.0 n/a 0.045 0.009 0.303 0.303
Folate (mcg) 37.62 0.426 0.0 0.0 n/a n/a 0.0 n/a 3.36 9.216 50.622 50.622
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 n/a n/a 0.0 n/a 1.87 0.0 1.89 1.89
Choline (mg) 12.1 2.7 0.0 1.1 n/a n/a 0.0 n/a 8.7 0.8 25.4 25.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.001 0.0 n/a n/a n/a n/a n/a 0.224 0.003 0.248 0.248
Threonine (g) 0.04 0.006 0.0 n/a n/a n/a n/a n/a 0.582 0.01 0.638 0.638
Isoleucine (g) 0.02 0.007 0.0 n/a n/a n/a n/a n/a 0.862 0.012 0.901 0.901
Leucine (g) 0.059 0.011 0.0 n/a n/a n/a n/a n/a 1.658 0.016 1.744 1.744
Lysine (g) 0.079 0.01 0.0 n/a n/a n/a n/a n/a 1.45 0.013 1.553 1.553
Methionine (g) 0.0 0.003 0.0 n/a n/a n/a n/a n/a 0.437 0.003 0.443 0.443
Cystine (g) 0.0 0.001 0.0 n/a n/a n/a n/a n/a 0.162 n/a 0.164 0.164
Phenylalanine (g) 0.059 0.006 0.0 n/a n/a n/a n/a n/a 0.93 0.009 1.003 1.003
Tyrosine (g) 0.02 0.006 0.0 n/a n/a n/a n/a n/a 0.946 0.007 0.979 0.979
Valine (g) 0.04 0.009 0.0 n/a n/a n/a n/a n/a 1.198 0.012 1.258 1.258
Arginine (g) 0.198 0.004 0.0 n/a n/a n/a n/a n/a 0.521 0.019 0.742 0.742
Histidine (g) 0.02 0.003 0.0 n/a n/a n/a n/a n/a 0.599 0.004 0.626 0.626
Alanine (g) 0.04 0.004 0.0 n/a n/a n/a n/a n/a 0.51 0.012 0.565 0.565
Aspartic acid (g) 0.178 0.009 0.0 n/a n/a n/a n/a n/a 0.879 0.024 1.09 1.09
Glutamic acid (g) 0.515 0.026 0.0 n/a n/a n/a n/a n/a 3.192 0.055 3.787 3.787
Glycine (g) 0.059 0.003 0.0 n/a n/a n/a n/a n/a 0.286 0.013 0.361 0.361
Proline (g) 0.02 0.011 0.0 n/a n/a n/a n/a n/a 2.066 0.017 2.115 2.115
Serine (g) 0.04 0.007 0.0 n/a n/a n/a n/a n/a 0.918 0.012 0.977 0.977
Cholesterol (mg) 0.0 30.53 0.0 0.0 0.0 n/a 0.0 n/a 51.52 0.0 82.05 82.05
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 7.295 0.0 0.012 0.0 n/a 0.0 n/a 9.957 0.004 17.347 17.347
Phytosterols (mg) 29.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 29.7 29.7
Monounsaturated Fat (g) 0.02 2.985 0.0 0.006 n/a n/a 0.0 n/a 4.071 0.004 7.086 7.086
Polyunsaturated (g) 0.04 0.432 0.0 0.025 n/a n/a 0.0 n/a 0.543 0.01 1.049 1.049
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