Classic Cooked Egg Nog Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 295.68g	sugar 50.0g	salt 1.5g	milk 976.0g	Total Per Serving	Total for Recipe
Protein (g)	37.2	0.0	0.0	32.89	70.09	70.09
Total Fat (g)	29.39	0.0	0.0	9.47	38.86	38.86
Carbohydrates (g)	2.28	49.99	0.0	48.7	100.97	100.97
Ash (g)	2.54	0.0	1.5	7.32	11.36	11.36
Calories (kcal)	422.822	193.5	0.0	409.92	1026.242	1026.242
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.33	n/a	n/a	0.0	0.33	0.33
Glucose (dextrose) (g)	0.62	n/a	n/a	0.0	0.62	0.62
Fructose (g)	0.33	n/a	n/a	0.0	0.33	0.33
Lactose (g)	0.33	n/a	n/a	50.75	51.08	51.08
Maltose (g)	0.33	n/a	n/a	0.0	0.33	0.33
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	224.24	0.02	0.0	877.62	1101.88	1101.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.28	49.96	0.0	50.75	102.98	102.98
Galactose (g)	0.33	n/a	n/a	0.0	0.33	0.33
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	156.71	0.5	0.36	1161.44	1319.01	1319.01
Iron (mg)	5.41	0.01	0.0	0.29	5.71	5.71
Magnesium (mg)	35.482	0.0	0.015	107.36	142.857	142.857
Phosphorus (mg)	564.749	0.0	0.0	927.2	1491.949	1491.949
Potassium (mg)	396.211	1.0	0.12	1464.0	1861.331	1861.331
Sodium (mg)	413.952	0.0	581.37	429.44	1424.762	1424.762
Zinc (mg)	3.28	0.0	0.0	4.1	7.38	7.38
Copper (mg)	0.296	0.0	0.0	0.098	0.394	0.394
Manganese (mg)	0.118	0.0	0.002	0.0	0.12	0.12
Selenium (mcg)	93.7	0.3	0.0	32.2	126.2	126.2
Vitamin A, IU (IU)	1439.962	0.0	0.0	1912.96	3352.922	3352.922
Retinol (mcg)	410.995	0.0	0.0	566.08	977.075	977.075
Vitamin A, RAE (mcg_RAE)	413.952	0.0	0.0	566.08	980.032	980.032
Beta Carotene (mcg)	29.568	0.0	0.0	19.52	49.088	49.088
Vitamin E (mg)	2.87	0.0	0.0	0.1	2.97	2.97
Vitamin D (IU)	103.488	n/a	n/a	507.52	611.008	611.008
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	978.701	0.0	0.0	0.0	978.701	978.701
Tocopherol, beta (mg)	0.06	n/a	n/a	0.0	0.06	0.06
Tocopherol, gamma (mg)	1.48	n/a	n/a	0.0	1.48	1.48
Tocopherol, delta (mg)	0.06	n/a	n/a	0.0	0.06	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.207	0.0	0.0	0.195	0.402	0.402
Riboflavin (mg)	1.419	0.01	0.0	1.854	3.284	3.284
Niacin (mg)	0.207	0.0	0.0	0.878	1.085	1.085
Pantothenic acid (mg)	4.258	0.0	0.0	3.514	7.771	7.771
Vitamin B-6 (mg)	0.414	0.0	0.0	0.39	0.804	0.804
Folate (mcg)	138.97	0.0	0.0	48.8	187.77	187.77
Vitamin B-12 (mcg)	3.81	0.0	0.0	4.29	8.11	8.11
Choline (mg)	742.5	0.0	0.0	172.8	915.2	915.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.503	n/a	0.0	0.39	0.893	0.893
Threonine (g)	1.656	n/a	0.0	0.878	2.534	2.534
Isoleucine (g)	1.981	n/a	0.0	1.854	3.835	3.835
Leucine (g)	3.223	n/a	0.0	3.709	6.932	6.932
Lysine (g)	2.691	n/a	0.0	2.83	5.521	5.521
Methionine (g)	1.124	n/a	0.0	0.781	1.904	1.904
Cystine (g)	0.798	n/a	0.0	1.171	1.97	1.97
Phenylalanine (g)	2.011	n/a	0.0	1.659	3.67	3.67
Tyrosine (g)	1.478	n/a	0.0	1.366	2.845	2.845
Valine (g)	2.543	n/a	0.0	2.147	4.69	4.69
Arginine (g)	2.425	n/a	0.0	0.976	3.401	3.401
Histidine (g)	0.917	n/a	0.0	0.781	1.697	1.697
Alanine (g)	2.188	n/a	0.0	1.074	3.262	3.262
Aspartic acid (g)	3.933	n/a	0.0	3.026	6.958	6.958
Glutamic acid (g)	4.967	n/a	0.0	7.613	12.58	12.58
Glycine (g)	1.271	n/a	0.0	0.586	1.857	1.857
Proline (g)	1.508	n/a	0.0	3.514	5.022	5.022
Serine (g)	2.868	n/a	0.0	2.05	4.918	4.918
Cholesterol (mg)	1250.726	0.0	0.0	48.8	1299.526	1299.526
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.166	0.0	0.0	6.149	15.315	15.315
Phytosterols (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	11.265	0.0	0.0	2.733	13.998	13.998
Polyunsaturated (g)	4.021	0.0	0.0	0.39	4.412	4.412