Classic Beef Stew Recipe - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef stew
151.2g 		oil
2.27g 		onion
36.0g 		tomatoes
31.67g 		beef broth
77.5g 		tapioca
4.75g 		garlic
0.44g 		parsley
0.27g 		salt
1.0g 		pepper
0.09g 		bay leaf
0.67g 		carrots
54.29g 		potatoes
79.88g 		celery
14.98g 		Total Per Serving Total for Recipe
Protein (g) 7.24 0.0 0.4 0.25 2.5 0.01 0.03 0.06 0.0 0.01 0.05 0.5 1.61 0.1 12.77 76.62
Total Fat (g) 8.36 2.27 0.04 0.04 0.0 0.0 0.0 0.01 0.0 0.0 0.06 0.13 0.07 0.03 11.01 66.06
Carbohydrates (g) 10.3 0.0 3.36 1.27 0.63 4.21 0.14 0.14 0.0 0.06 0.5 5.2 13.95 0.44 40.2 241.2
Ash (g) 2.22 0.0 0.13 0.26 0.5 0.01 0.01 0.03 1.0 0.0 0.02 0.53 0.86 0.11 5.68 34.08
Calories (kcal) 142.125 20.037 14.4 5.383 12.4 17.005 0.648 0.736 0.0 0.225 2.087 22.259 61.504 2.397 301.206 1807.236
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.78 12.33 0.0 13.11 78.66
Sucrose (g) n/a n/a 0.36 0.0 n/a n/a n/a 0.01 n/a n/a n/a 1.95 0.14 0.02 2.47 14.82
Glucose (dextrose) (g) n/a n/a 0.71 0.35 n/a n/a n/a 0.01 n/a n/a n/a 0.32 0.26 0.08 1.73 10.38
Fructose (g) n/a n/a 0.46 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.22 0.08 1.46 8.76
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.32 0.0 32.08 29.86 72.46 0.52 0.25 0.02 0.0 0.01 0.04 47.93 63.37 14.3 384.16 2304.96
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.45 0.0 1.53 0.75 0.63 0.16 0.0 0.02 0.0 0.0 n/a 2.57 0.62 0.27 8.01 48.06
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0.6
Dietary Fiber (g) 1.7 0.0 0.6 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1.5 1.8 0.2 6.4 38.4
Calcium (mg) 12.096 0.0 8.28 9.817 0.0 0.95 0.787 3.915 0.24 0.386 5.56 17.916 9.585 5.993 75.524 453.144
Iron (mg) 1.06 0.0 0.08 0.31 0.0 0.08 0.01 0.26 0.0 0.03 0.29 0.16 0.62 0.03 2.92 17.52
Magnesium (mg) 15.12 0.0 3.6 3.483 n/a 0.048 0.109 0.664 0.01 0.171 0.8 6.515 18.371 1.648 50.539 303.234
Phosphorus (mg) n/a 0.0 10.44 6.017 n/a 0.333 0.666 0.936 0.0 0.153 0.753 19.002 45.529 3.596 87.423 524.538
Potassium (mg) 254.01 0.0 52.56 59.533 n/a 0.523 1.744 10.147 0.08 1.112 3.527 173.728 336.274 38.952 932.19 5593.14
Sodium (mg) 630.49 0.0 1.44 45.283 506.075 0.048 0.074 1.205 387.58 0.039 0.153 37.46 4.793 11.985 1626.625 9759.75
Zinc (mg) 1.66 0.0 0.06 0.04 n/a 0.01 0.01 0.01 0.0 0.0 0.02 0.13 0.23 0.02 2.2 13.2
Copper (mg) 0.0 0.0 0.014 0.022 n/a 0.001 0.001 0.002 0.0 0.001 0.003 0.027 0.088 0.006 0.166 0.996
Manganese (mg) n/a n/a 0.047 0.025 n/a 0.005 0.007 0.028 0.001 0.005 0.054 0.076 0.12 0.015 0.384 2.304
Selenium (mcg) n/a 0.0 0.2 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.1 0.8 4.8
Vitamin A, IU (IU) 2555.224 0.0 0.72 37.05 0.0 0.0 0.039 27.157 0.0 0.264 41.233 9069.687 1.598 67.268 11800.24 70801.44
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 1.9 n/a 0.0 0.0 1.357 0.0 0.013 2.06 453.322 0.0 3.296 461.948 2771.688
Beta Carotene (mcg) n/a 0.0 0.36 22.167 n/a 0.0 0.022 14.347 0.0 0.138 n/a 4497.927 0.799 40.451 4576.209 27457.254
Vitamin E (mg) n/a 0.21 0.01 0.22 n/a 0.0 0.0 0.02 0.0 0.0 n/a 0.36 0.01 0.04 0.86 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 876.217 n/a 0.0 0.0 1.059 0.0 0.005 n/a 0.543 0.0 0.0 877.824 5266.944
Lutein + zeaxanthin (mcg) n/a 0.0 1.44 27.233 n/a 0.0 0.07 14.747 0.0 0.181 n/a 138.982 6.39 42.398 231.441 1388.646
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.7 0.0 2.7 2.9 0.0 0.0 0.1 0.3 0.0 0.0 0.3 3.2 15.7 0.5 27.5 165.0
Thiamin (mg) n/a 0.0 0.018 0.016 n/a 0.0 0.001 0.0 0.0 0.0 0.0 0.038 0.064 0.003 0.14 0.84
Riboflavin (mg) n/a 0.0 0.011 0.019 n/a 0.0 0.0 0.003 0.0 0.0 0.003 0.033 0.024 0.009 0.102 0.612
Niacin (mg) n/a 0.0 0.043 0.225 n/a 0.0 0.003 0.021 0.0 0.001 0.013 0.532 0.839 0.048 1.725 10.35
Pantothenic acid (mg) n/a 0.0 0.043 0.038 n/a 0.007 0.003 n/a 0.0 n/a n/a 0.147 0.24 0.037 0.514 3.084
Vitamin B-6 (mg) n/a 0.0 0.043 0.035 n/a 0.0 0.005 0.003 0.0 0.0 0.012 0.076 0.24 0.01 0.425 2.55
Folate (mcg) n/a 0.0 6.84 2.533 n/a 0.19 0.013 0.48 0.0 0.009 1.2 10.315 12.78 5.393 39.754 238.524
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 2.2 2.2 n/a 0.1 0.1 0.3 0.0 0.0 n/a 4.8 9.7 0.9 20.2 121.2
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.004 0.003 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.005 0.024 0.001 0.038 0.228
Threonine (g) n/a 0.0 0.007 0.013 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.103 0.064 0.003 0.191 1.146
Isoleucine (g) n/a 0.0 0.004 0.006 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.043 0.064 0.003 0.121 0.726
Leucine (g) n/a 0.0 0.011 0.01 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.054 0.096 0.004 0.177 1.062
Lysine (g) n/a 0.0 0.014 0.01 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.054 0.104 0.004 0.188 1.128
Methionine (g) n/a 0.0 0.0 0.003 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.011 0.024 0.001 0.04 0.24
Cystine (g) n/a 0.0 0.0 0.003 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.043 0.024 0.0 0.071 0.426
Phenylalanine (g) n/a 0.0 0.011 0.01 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.033 0.072 0.003 0.129 0.774
Tyrosine (g) n/a 0.0 0.004 0.006 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.022 0.064 0.001 0.097 0.582
Valine (g) n/a 0.0 0.007 0.006 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.038 0.096 0.004 0.154 0.924
Arginine (g) n/a 0.0 0.036 0.006 n/a 0.001 0.003 n/a 0.0 n/a n/a 0.049 0.08 0.003 0.178 1.068
Histidine (g) n/a 0.0 0.004 0.006 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.022 0.04 0.001 0.074 0.444
Alanine (g) n/a 0.0 0.007 0.01 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.06 0.048 0.003 0.128 0.768
Aspartic acid (g) n/a 0.0 0.032 0.051 n/a 0.0 0.002 n/a 0.0 n/a n/a 0.103 0.407 0.018 0.614 3.684
Glutamic acid (g) n/a 0.0 0.094 0.152 n/a 0.001 0.004 n/a 0.0 n/a n/a 0.201 0.28 0.013 0.744 4.464
Glycine (g) n/a 0.0 0.011 0.006 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.027 0.048 0.003 0.096 0.576
Proline (g) n/a 0.0 0.004 0.006 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.027 0.056 0.003 0.097 0.582
Serine (g) n/a 0.0 0.007 0.01 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.027 0.072 0.003 0.12 0.72
Cholesterol (mg) 24.191 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.191 145.146
Trans Fat (g) n/a 0.058 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.058 0.348
Saturated Fat (g) 3.614 0.168 0.014 0.006 0.0 0.0 0.0 0.0 0.0 0.001 0.015 0.022 0.024 0.006 3.872 23.232
Phytosterols (mg) n/a 5.667 5.4 n/a n/a n/a n/a n/a 0.0 0.081 n/a n/a 3.994 0.899 16.041 96.246
Monounsaturated Fat (g) 4.052 0.515 0.004 0.006 n/a 0.0 0.0 0.009 0.0 0.001 0.011 0.005 0.0 0.004 4.608 27.648
Polyunsaturated (g) 0.423 1.477 0.007 0.016 n/a 0.0 0.001 0.001 0.0 0.001 0.015 0.065 0.032 0.012 2.051 12.306
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