Clam Chowder For Canning Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	port 22.68g	onions 14.4g	potatoes 90.0g	water salt 192.0g	Total Per Serving	Total for Recipe
Protein (g)	0.05	0.16	1.82	4.67	6.69	66.9
Total Fat (g)	0.0	0.01	0.08	1.86	1.96	19.6
Carbohydrates (g)	3.1	1.34	15.72	25.4	45.57	455.7
Ash (g)	n/a	0.05	0.97	1.29	2.31	23.1
Calories (kcal)	36.288	5.76	69.3	136.32	247.668	2476.68
Starch (g)	n/a	0.0	13.9	n/a	13.9	139.0
Sucrose (g)	n/a	0.14	0.15	n/a	0.3	3.0
Glucose (dextrose) (g)	n/a	0.28	0.3	n/a	0.58	5.8
Fructose (g)	n/a	0.19	0.24	n/a	0.43	4.3
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	3.5	0.0	0.0	0.0	3.5	35.0
Water (g)	15.99	12.83	71.41	158.78	259.01	2590.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.76	0.61	0.7	12.02	15.1	151.0
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	2.0	3.8	6.1	61.0
Calcium (mg)	1.814	3.312	10.8	103.68	119.606	1196.06
Iron (mg)	0.05	0.03	0.7	6.7	7.49	74.9
Magnesium (mg)	2.041	1.44	20.7	42.24	66.421	664.21
Phosphorus (mg)	2.041	4.176	51.3	197.76	255.277	2552.77
Potassium (mg)	20.866	21.024	378.9	168.96	589.75	5897.5
Sodium (mg)	2.041	0.576	5.4	207.36	215.377	2153.77
Zinc (mg)	0.02	0.02	0.26	1.19	1.49	14.9
Copper (mg)	0.011	0.006	0.099	0.134	0.251	2.51
Manganese (mg)	n/a	0.019	0.135	0.0	0.154	1.54
Selenium (mcg)	0.1	0.1	0.3	14.8	15.2	152.0
Vitamin A, IU (IU)	n/a	0.288	1.8	1868.16	1870.248	18702.48
Retinol (mcg)	0.0	0.0	0.0	560.64	560.64	5606.4
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	560.64	560.64	5606.4
Beta Carotene (mcg)	0.0	0.144	0.9	0.0	1.044	10.44
Vitamin E (mg)	0.0	0.0	0.01	0.13	0.15	1.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.576	7.2	44.16	51.936	519.36
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.1	17.7	22.7	41.5	415.0
Thiamin (mg)	0.005	0.007	0.072	0.557	0.641	6.41
Riboflavin (mg)	0.005	0.004	0.027	0.634	0.669	6.69
Niacin (mg)	0.048	0.017	0.945	7.488	8.498	84.98
Pantothenic acid (mg)	n/a	0.017	0.27	0.269	0.556	5.56
Vitamin B-6 (mg)	0.0	0.017	0.27	0.749	1.036	10.36
Folate (mcg)	0.0	2.736	14.4	9.6	26.736	267.36
Vitamin B-12 (mcg)	0.0	0.0	0.0	2.23	2.23	22.3
Choline (mg)	1.1	0.9	10.9	n/a	12.9	129.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.027	n/a	0.028	0.28
Threonine (g)	n/a	0.003	0.072	n/a	0.075	0.75
Isoleucine (g)	n/a	0.001	0.072	n/a	0.073	0.73
Leucine (g)	n/a	0.004	0.108	n/a	0.112	1.12
Lysine (g)	n/a	0.006	0.117	n/a	0.123	1.23
Methionine (g)	n/a	0.0	0.027	n/a	0.027	0.27
Cystine (g)	n/a	0.0	0.027	n/a	0.027	0.27
Phenylalanine (g)	n/a	0.004	0.081	n/a	0.085	0.85
Tyrosine (g)	n/a	0.001	0.072	n/a	0.073	0.73
Valine (g)	n/a	0.003	0.108	n/a	0.111	1.11
Arginine (g)	n/a	0.014	0.09	n/a	0.104	1.04
Histidine (g)	n/a	0.001	0.045	n/a	0.046	0.46
Alanine (g)	n/a	0.003	0.054	n/a	0.057	0.57
Aspartic acid (g)	n/a	0.013	0.459	n/a	0.472	4.72
Glutamic acid (g)	n/a	0.037	0.315	n/a	0.352	3.52
Glycine (g)	n/a	0.004	0.054	n/a	0.058	0.58
Proline (g)	n/a	0.001	0.063	n/a	0.064	0.64
Serine (g)	n/a	0.003	0.081	n/a	0.084	0.84
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.006	0.027	0.365	0.398	3.98
Phytosterols (mg)	n/a	2.16	4.5	n/a	6.66	66.6
Monounsaturated Fat (g)	0.0	0.001	0.0	0.499	0.501	5.01
Polyunsaturated (g)	0.0	0.003	0.036	0.403	0.442	4.42