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Add a photoServings: 4
Ingredients
- 4 x boneless skinless chicken breasts
- 1 ounce Japanese bread crumbs
- 2 ounce croutons crushed
- 1/4 ounce Parmesan cheese grated
- 1 ounce Parmesan shaved
- Â Â Egg wash as needed
- Â Â Flour as needed
Directions
- In a mixing bowl, combine crouton dust, breadcrumbs and Parmesan cheeses. Dredge chicken breasts in flour and egg wash. Lay the chicken breast in the breadcrumb mix, then pat lightly so the breadcrumb mix adheres to the chicken breast. Bake in a 350 degree oven till cooked through.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 76g | |
| Recipe makes 4 servings | |
| Calories 172 | |
| Calories from Fat 37 | 22% |
| Total Fat 4.22g | 5% |
| Saturated Fat 1.92g | 8% |
| Trans Fat 0.01g | |
| Cholesterol 33mg | 11% |
| Sodium 321mg | 13% |
| Potassium 158mg | 5% |
| Total Carbs 15.82g | 4% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.51g | 0% |
| Protein 16.5g | 26% |
