Cj's Chocolate Pudding Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	sugar 36.67g	cocoa 19.72g	water 79.0g	marshmallows 14.4g	walnuts 8.78g	Total Per Serving	Total for Recipe
Protein (g)	0.04	1.31	0.0	0.26	1.34	2.95	17.7
Total Fat (g)	0.0	0.79	0.0	0.03	5.72	6.54	39.24
Carbohydrates (g)	35.97	16.51	0.0	11.71	1.2	65.38	392.28
Ash (g)	0.17	0.81	0.08	0.04	0.16	1.25	7.5
Calories (kcal)	139.333	78.466	0.0	45.792	57.389	320.98	1925.88
Starch (g)	n/a	n/a	n/a	n/a	0.01	0.01	0.06
Sucrose (g)	34.67	n/a	n/a	n/a	0.21	34.89	209.34
Glucose (dextrose) (g)	0.5	n/a	n/a	n/a	0.01	0.5	3.0
Fructose (g)	0.41	n/a	n/a	n/a	0.01	0.41	2.46
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.49	0.3	78.92	2.36	0.36	82.43	494.58
Caffeine (mg)	0.0	3.549	0.0	0.0	0.0	3.549	21.294
Theobromine (mg)	0.0	63.679	0.0	0.0	0.0	63.679	382.074
Sugars (g)	35.57	12.92	0.0	8.29	0.23	57.01	342.06
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.0	0.0	0.6	1.3	7.8
Calcium (mg)	30.433	26.221	2.37	0.432	8.6	68.056	408.336
Iron (mg)	0.26	0.23	0.0	0.03	0.26	0.78	4.68
Magnesium (mg)	3.3	16.363	0.79	0.288	13.865	34.606	207.636
Phosphorus (mg)	1.467	62.102	0.0	1.152	30.362	95.082	570.492
Potassium (mg)	48.767	140.371	0.0	0.72	38.698	228.555	1371.33
Sodium (mg)	10.267	99.364	3.16	11.52	0.176	124.486	746.916
Zinc (mg)	0.01	0.29	0.01	0.01	0.27	0.58	3.48
Copper (mg)	0.018	0.057	0.008	0.014	0.14	0.237	1.422
Manganese (mg)	0.022	0.053	0.0	0.001	0.299	0.376	2.256
Selenium (mcg)	0.4	1.0	0.0	0.2	0.4	2.1	12.6
Vitamin A, IU (IU)	0.0	0.789	0.0	0.0	1.755	2.544	15.264
Retinol (mcg)	0.0	0.197	0.0	0.0	0.0	0.197	1.182
Vitamin A, RAE (mcg_RAE)	0.0	0.197	0.0	0.0	0.088	0.285	1.71
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	1.053	1.053	6.318
Vitamin E (mg)	0.0	0.04	0.0	0.0	0.06	0.1	0.6
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.986	0.0	0.0	0.79	1.776	10.656
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.01	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	1.83	1.83	10.98
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.17	0.17	1.02
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.1	0.2	1.2
Thiamin (mg)	0.0	0.02	0.0	0.0	0.03	0.05	0.3
Riboflavin (mg)	0.0	0.112	0.0	0.0	0.013	0.126	0.756
Niacin (mg)	0.04	0.116	0.0	0.012	0.099	0.267	1.602
Pantothenic acid (mg)	0.048	0.175	0.0	0.001	0.05	0.275	1.65
Vitamin B-6 (mg)	0.015	0.022	0.0	0.0	0.047	0.084	0.504
Folate (mcg)	0.367	1.183	0.0	0.144	8.6	10.293	61.758
Vitamin B-12 (mcg)	0.0	0.07	0.0	0.0	0.0	0.07	0.42
Choline (mg)	0.8	6.5	0.0	0.0	3.4	10.8	64.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.0	0.015	0.015	0.09
Threonine (g)	n/a	n/a	n/a	0.006	0.053	0.058	0.348
Isoleucine (g)	n/a	n/a	n/a	0.004	0.055	0.06	0.36
Leucine (g)	n/a	n/a	n/a	0.01	0.103	0.113	0.678
Lysine (g)	n/a	n/a	n/a	0.012	0.037	0.048	0.288
Methionine (g)	n/a	n/a	n/a	0.003	0.021	0.024	0.144
Cystine (g)	n/a	n/a	n/a	0.0	0.018	0.018	0.108
Phenylalanine (g)	n/a	n/a	n/a	0.006	0.062	0.068	0.408
Tyrosine (g)	n/a	n/a	n/a	0.001	0.036	0.037	0.222
Valine (g)	n/a	n/a	n/a	0.007	0.066	0.073	0.438
Arginine (g)	n/a	n/a	n/a	0.022	0.2	0.222	1.332
Histidine (g)	n/a	n/a	n/a	0.003	0.034	0.037	0.222
Alanine (g)	n/a	n/a	n/a	0.026	0.061	0.087	0.522
Aspartic acid (g)	n/a	n/a	n/a	0.017	0.161	0.178	1.068
Glutamic acid (g)	n/a	n/a	n/a	0.03	0.247	0.278	1.668
Glycine (g)	n/a	n/a	n/a	0.06	0.072	0.132	0.792
Proline (g)	n/a	n/a	n/a	0.04	0.062	0.103	0.618
Serine (g)	n/a	n/a	n/a	0.009	0.082	0.09	0.54
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.469	0.0	0.009	0.538	1.016	6.096
Phytosterols (mg)	n/a	n/a	n/a	n/a	6.318	6.318	37.908
Monounsaturated Fat (g)	0.0	0.262	0.0	0.012	0.784	1.057	6.342
Polyunsaturated (g)	0.0	0.022	0.0	0.007	4.139	4.168	25.008