Citrus 'N Garlic Fish Taco Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	catfish 14.17g	butter 10.0g	salt 0.0g	olive oil 0.0g	flour tortillas 0.0g	savoy cabbage 28.0g	carrots 25.0g	mayonnaise 7.5g	honey 3.53g	walnut 3.65g	Total Per Serving	Total for Recipe
Protein (g)	2.2	0.09	n/a	n/a	n/a	0.56	0.16	0.0	0.01	0.56	3.57	7.14
Total Fat (g)	1.08	8.11	n/a	n/a	n/a	0.03	0.03	5.84	0.0	2.38	17.46	34.92
Carbohydrates (g)	0.0	0.01	n/a	n/a	n/a	1.71	2.06	0.02	2.91	0.5	7.2	14.4
Ash (g)	0.14	0.21	n/a	n/a	n/a	0.22	0.16	0.03	0.01	0.06	0.84	1.68
Calories (kcal)	19.123	71.7	n/a	n/a	n/a	7.56	8.75	51.6	10.731	23.838	193.302	386.604
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.68	n/a	0.03	0.09	0.8	1.6
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.26	n/a	1.26	0.0	1.52	3.04
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.25	n/a	1.45	0.0	1.7	3.4
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.05	0.0	0.05	0.1
Alcohol (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	10.68	1.59	n/a	n/a	n/a	25.48	22.59	1.63	0.6	0.15	62.71	125.42
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	n/a	n/a	n/a	0.64	1.19	0.02	2.9	0.1	4.85	9.7
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.11	n/a	0.11	0.22
Dietary Fiber (g)	0.0	0.0	n/a	n/a	n/a	0.9	0.7	0.0	0.0	0.2	1.8	3.6
Calcium (mg)	1.275	2.4	n/a	n/a	n/a	9.8	8.0	0.525	0.212	3.572	25.784	51.568
Iron (mg)	0.07	0.0	n/a	n/a	n/a	0.11	0.22	0.02	0.01	0.11	0.55	1.1
Magnesium (mg)	3.258	0.2	n/a	n/a	n/a	7.84	2.5	0.075	0.071	5.759	19.703	39.406
Phosphorus (mg)	28.613	2.4	n/a	n/a	n/a	11.76	7.0	1.875	0.141	12.612	64.401	128.802
Potassium (mg)	42.353	2.4	n/a	n/a	n/a	64.4	59.25	1.05	1.836	16.074	187.363	374.726
Sodium (mg)	7.507	57.6	n/a	n/a	n/a	7.84	19.5	36.45	0.141	0.073	129.112	258.224
Zinc (mg)	0.1	0.01	n/a	n/a	n/a	0.08	0.04	0.01	0.01	0.11	0.36	0.72
Copper (mg)	0.014	0.0	n/a	n/a	n/a	0.017	0.025	0.0	0.001	0.058	0.115	0.23
Manganese (mg)	0.003	0.0	n/a	n/a	n/a	0.05	0.038	n/a	0.003	0.124	0.218	0.436
Selenium (mcg)	1.8	0.1	n/a	n/a	n/a	0.3	0.2	0.1	0.0	0.2	2.7	5.4
Vitamin A, IU (IU)	7.083	249.9	n/a	n/a	n/a	280.0	3447.5	0.0	0.0	0.729	3985.212	7970.424
Retinol (mcg)	2.125	67.1	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	69.225	138.45
Vitamin A, RAE (mcg_RAE)	2.125	68.4	n/a	n/a	n/a	14.0	172.5	0.0	0.0	0.036	257.061	514.122
Beta Carotene (mcg)	0.0	15.8	n/a	n/a	n/a	168.0	1597.75	0.0	0.0	0.437	1781.987	3563.974
Vitamin E (mg)	0.17	0.23	n/a	n/a	n/a	0.05	n/a	0.88	0.0	0.03	1.36	2.72
Vitamin D (IU)	n/a	5.6	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.6	11.2
Lycopene (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	n/a	21.56	89.5	0.0	0.0	0.328	111.388	222.776
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.02
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.76	0.76	1.52
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.07	0.14
Vitamin C (mg)	0.1	0.0	n/a	n/a	n/a	8.7	0.7	0.0	0.0	0.0	9.5	19.0
Thiamin (mg)	0.051	0.001	n/a	n/a	n/a	0.02	0.008	0.001	0.0	0.012	0.092	0.184
Riboflavin (mg)	0.011	0.003	n/a	n/a	n/a	0.008	0.01	0.005	0.001	0.005	0.044	0.088
Niacin (mg)	0.326	0.004	n/a	n/a	n/a	0.084	0.14	0.001	0.004	0.041	0.6	1.2
Pantothenic acid (mg)	0.085	0.011	n/a	n/a	n/a	0.053	0.1	n/a	0.002	0.021	0.272	0.544
Vitamin B-6 (mg)	0.027	0.0	n/a	n/a	n/a	0.053	0.028	0.001	0.001	0.02	0.129	0.258
Folate (mcg)	1.417	0.3	n/a	n/a	n/a	22.4	6.75	0.0	0.071	3.572	34.509	69.018
Vitamin B-12 (mcg)	0.35	0.02	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.37	0.74
Choline (mg)	9.2	1.9	n/a	n/a	n/a	3.4	1.9	0.1	0.1	1.4	18.0	36.0
Folic acid (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	0.001	n/a	n/a	n/a	0.006	0.003	n/a	0.0	0.006	0.039	0.078
Threonine (g)	0.096	0.004	n/a	n/a	n/a	0.02	0.008	n/a	0.0	0.022	0.149	0.298
Isoleucine (g)	0.102	0.005	n/a	n/a	n/a	0.028	0.008	n/a	0.0	0.023	0.166	0.332
Leucine (g)	0.178	0.008	n/a	n/a	n/a	0.028	0.01	n/a	0.0	0.043	0.267	0.534
Lysine (g)	0.203	0.007	n/a	n/a	n/a	0.025	0.008	n/a	0.0	0.015	0.258	0.516
Methionine (g)	0.065	0.002	n/a	n/a	n/a	0.006	0.003	n/a	0.0	0.009	0.084	0.168
Cystine (g)	0.024	0.001	n/a	n/a	n/a	0.006	0.003	n/a	0.0	0.008	0.041	0.082
Phenylalanine (g)	0.086	0.004	n/a	n/a	n/a	0.017	0.008	n/a	0.0	0.026	0.141	0.282
Tyrosine (g)	0.075	0.004	n/a	n/a	n/a	0.008	0.005	n/a	0.0	0.015	0.108	0.216
Valine (g)	0.113	0.006	n/a	n/a	n/a	0.025	0.01	n/a	0.0	0.027	0.182	0.364
Arginine (g)	0.132	0.003	n/a	n/a	n/a	0.031	0.01	n/a	0.0	0.083	0.259	0.518
Histidine (g)	0.065	0.002	n/a	n/a	n/a	0.011	0.003	n/a	0.0	0.014	0.095	0.19
Alanine (g)	0.133	0.003	n/a	n/a	n/a	0.02	0.013	n/a	0.0	0.026	0.194	0.388
Aspartic acid (g)	0.225	0.006	n/a	n/a	n/a	0.056	0.028	n/a	0.001	0.067	0.382	0.764
Glutamic acid (g)	0.329	0.018	n/a	n/a	n/a	0.126	0.043	n/a	0.001	0.103	0.619	1.238
Glycine (g)	0.106	0.002	n/a	n/a	n/a	0.011	0.005	n/a	0.0	0.03	0.155	0.31
Proline (g)	0.078	0.008	n/a	n/a	n/a	0.109	0.005	n/a	0.003	0.026	0.229	0.458
Serine (g)	0.091	0.005	n/a	n/a	n/a	0.034	0.008	n/a	0.0	0.034	0.171	0.342
Cholesterol (mg)	6.658	21.5	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	28.158	56.316
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.251	5.137	n/a	n/a	n/a	0.003	0.005	0.809	0.0	0.223	6.427	12.854
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.624	2.624	5.248
Monounsaturated Fat (g)	0.509	2.102	n/a	n/a	n/a	0.003	0.003	1.352	0.0	0.325	4.294	8.588
Polyunsaturated (g)	0.222	0.304	n/a	n/a	n/a	0.014	0.018	3.416	0.0	1.719	5.693	11.386