Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 140 g, (5z) pcs of smoked haddock
290 ml Pasteurised lowfat milk, (1/2 pint)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
225.68g 		bay leaf
4.0g 		cinnamon
0.65g 		parsley
3.61g 		butter
100.0g 		Total Per Serving Total for Recipe
Protein (g) 1.99 0.3 0.03 0.11 0.85 3.27 3.27
Total Fat (g) 0.45 0.33 0.01 0.03 81.11 81.93 81.93
Carbohydrates (g) 8.85 3.0 0.52 0.23 0.06 12.66 12.66
Ash (g) 1.13 0.14 0.02 0.08 2.11 3.49 3.49
Calories (kcal) 40.622 12.52 1.606 1.3 717.0 773.048 773.048
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 2.82 n/a 0.01 n/a n/a 2.83 2.83
Fructose (g) 3.09 n/a 0.01 n/a n/a 3.1 3.1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 213.27 0.22 0.07 3.17 15.87 232.59 232.59
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.94 n/a 0.01 0.03 0.06 6.04 6.04
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.7 1.1 0.3 0.1 0.0 4.2 4.2
Calcium (mg) 22.568 33.36 6.513 4.982 24.0 91.423 91.423
Iron (mg) 0.61 1.72 0.05 0.22 0.02 2.63 2.63
Magnesium (mg) 24.825 4.8 0.39 1.805 2.0 33.82 33.82
Phosphorus (mg) 54.163 4.52 0.416 2.094 24.0 85.193 85.193
Potassium (mg) 534.862 21.16 2.802 19.999 24.0 602.823 602.823
Sodium (mg) 11.284 0.92 0.065 2.022 576.0 590.291 590.291
Zinc (mg) 0.38 0.15 0.01 0.04 0.09 0.67 0.67
Copper (mg) 0.135 0.017 0.002 0.005 0.0 0.16 0.16
Manganese (mg) 0.248 0.327 0.114 0.006 0.0 0.694 0.694
Selenium (mcg) 0.0 0.1 0.0 0.0 1.0 1.1 1.1
Vitamin A, IU (IU) 1879.914 247.4 1.918 304.106 2499.0 4932.338 4932.338
Retinol (mcg) 0.0 0.0 0.0 0.0 671.0 671.0 671.0
Vitamin A, RAE (mcg_RAE) 94.786 12.36 0.098 15.198 684.0 806.441 806.441
Beta Carotene (mcg) 1013.303 n/a 0.728 182.449 158.0 1354.481 1354.481
Vitamin E (mg) 1.22 n/a 0.02 0.03 2.32 3.58 3.58
Vitamin D (IU) n/a n/a n/a n/a 56.0 56.0 56.0
Lycopene (mcg) 5806.746 n/a 0.098 0.0 0.0 5806.844 5806.844
Lutein + zeaxanthin (mcg) 277.586 n/a 1.443 200.752 0.0 479.782 479.782
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.27 n/a 0.07 0.02 0.0 0.36 0.36
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 28.7 1.9 0.0 4.8 0.0 35.3 35.3
Thiamin (mg) 0.09 0.0 0.0 0.003 0.01 0.104 0.104
Riboflavin (mg) 0.045 0.017 0.0 0.004 0.03 0.096 0.096
Niacin (mg) 1.332 0.08 0.009 0.047 0.04 1.508 1.508
Pantothenic acid (mg) 0.203 n/a 0.002 0.014 0.11 0.33 0.33
Vitamin B-6 (mg) 0.181 0.07 0.001 0.003 0.0 0.254 0.254
Folate (mcg) 33.852 7.2 0.039 5.487 3.0 49.578 49.578
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.17 0.17 0.17
Choline (mg) 15.1 n/a 0.1 0.5 18.8 34.5 34.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 n/a 0.0 0.002 0.01 0.035 0.035
Threonine (g) 0.068 n/a 0.001 0.004 0.04 0.113 0.113
Isoleucine (g) 0.045 n/a 0.001 0.004 0.05 0.1 0.1
Leucine (g) 0.068 n/a 0.002 0.007 0.08 0.157 0.157
Lysine (g) 0.068 n/a 0.002 0.006 0.07 0.146 0.146
Methionine (g) 0.023 n/a 0.001 0.001 0.02 0.045 0.045
Cystine (g) 0.023 n/a 0.0 0.0 0.01 0.033 0.033
Phenylalanine (g) 0.158 n/a 0.001 0.005 0.04 0.204 0.204
Tyrosine (g) 0.023 n/a 0.001 0.003 0.04 0.066 0.066
Valine (g) 0.045 n/a 0.001 0.006 0.06 0.113 0.113
Arginine (g) 0.045 n/a 0.001 0.004 0.03 0.081 0.081
Histidine (g) 0.023 n/a 0.001 0.002 0.02 0.046 0.046
Alanine (g) 0.068 n/a 0.001 0.007 0.03 0.106 0.106
Aspartic acid (g) 0.316 n/a 0.003 0.01 0.06 0.389 0.389
Glutamic acid (g) 0.97 n/a 0.002 0.009 0.18 1.162 1.162
Glycine (g) 0.045 n/a 0.001 0.005 0.02 0.072 0.072
Proline (g) 0.045 n/a 0.003 0.008 0.08 0.135 0.135
Serine (g) 0.068 n/a 0.001 0.005 0.05 0.124 0.124
Cholesterol (mg) 0.0 0.0 0.0 0.0 215.0 215.0 215.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.091 0.002 0.005 51.37 51.536 51.536
Phytosterols (mg) 15.798 n/a 0.169 0.181 n/a 16.147 16.147
Monounsaturated Fat (g) 0.068 0.066 0.002 0.011 21.02 21.166 21.166
Polyunsaturated (g) 0.181 0.092 0.0 0.004 3.04 3.317 3.317
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