Cinnamon Apple Baked Pancake Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
butter
9.46g |
flour
20.83g |
milk
81.33g |
eggs
24.64g |
salt
0.5g |
butter
4.73g |
cornstarch
42.67g |
water
2.47g |
sugar
12.22g |
cinnamon
0.22g |
apples
54.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 2.15 | 2.74 | 3.1 | 0.0 | 0.04 | 0.11 | 0.0 | 0.01 | 0.01 | 0.14 | 8.39 | 50.34 |
| Total Fat (g) | 7.67 | 0.2 | 0.79 | 2.45 | 0.0 | 3.84 | 0.02 | 0.0 | 0.0 | 0.0 | 0.09 | 15.07 | 90.42 |
| Carbohydrates (g) | 0.01 | 15.9 | 4.06 | 0.19 | 0.0 | 0.0 | 38.94 | 0.0 | 11.99 | 0.17 | 7.54 | 78.8 | 472.8 |
| Ash (g) | 0.2 | 0.1 | 0.61 | 0.21 | 0.5 | 0.1 | 0.04 | 0.0 | 0.05 | 0.01 | 0.1 | 1.93 | 11.58 |
| Calories (kcal) | 67.816 | 75.833 | 34.16 | 35.235 | 0.0 | 33.938 | 162.56 | 0.0 | 46.442 | 0.535 | 28.392 | 484.912 | 2909.472 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.03 | 0.18 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.03 | n/a | n/a | n/a | n/a | 11.56 | 0.0 | 1.13 | 12.71 | 76.26 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.05 | n/a | n/a | n/a | n/a | 0.16 | 0.0 | 1.33 | 1.55 | 9.3 |
| Fructose (g) | n/a | n/a | 0.0 | 0.03 | n/a | n/a | n/a | n/a | 0.14 | 0.0 | 3.22 | 3.39 | 20.34 |
| Lactose (g) | n/a | n/a | 4.23 | 0.03 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.26 | 25.56 |
| Maltose (g) | n/a | n/a | 0.0 | 0.03 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.5 | 2.48 | 73.13 | 18.69 | 0.0 | 0.75 | 3.55 | 2.46 | 0.16 | 0.02 | 46.72 | 149.47 | 896.82 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.06 | 4.23 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 11.86 | 0.0 | 5.67 | 22.02 | 132.12 |
| Galactose (g) | n/a | n/a | 0.0 | 0.03 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.18 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 1.3 | 2.4 | 14.4 |
| Calcium (mg) | 2.27 | 3.125 | 96.787 | 13.059 | 0.12 | 1.136 | 0.853 | 0.074 | 10.144 | 2.171 | 3.276 | 133.015 | 798.09 |
| Iron (mg) | 0.0 | 0.97 | 0.02 | 0.45 | 0.0 | 0.0 | 0.2 | 0.0 | 0.09 | 0.02 | 0.07 | 1.82 | 10.92 |
| Magnesium (mg) | 0.189 | 4.583 | 8.947 | 2.957 | 0.005 | 0.095 | 1.28 | 0.025 | 1.1 | 0.13 | 2.73 | 22.04 | 132.24 |
| Phosphorus (mg) | 2.27 | 22.5 | 77.267 | 47.062 | 0.0 | 1.136 | 5.547 | 0.0 | 0.489 | 0.139 | 6.006 | 162.415 | 974.49 |
| Potassium (mg) | 2.27 | 22.292 | 122.0 | 33.018 | 0.04 | 1.136 | 1.28 | 0.0 | 16.255 | 0.934 | 58.422 | 257.646 | 1545.876 |
| Sodium (mg) | 54.48 | 0.417 | 35.787 | 34.496 | 193.79 | 27.264 | 3.84 | 0.099 | 3.422 | 0.022 | 0.546 | 354.162 | 2124.972 |
| Zinc (mg) | 0.01 | 0.15 | 0.34 | 0.27 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.02 | 0.83 | 4.98 |
| Copper (mg) | 0.0 | 0.029 | 0.008 | 0.025 | 0.0 | 0.0 | 0.021 | 0.0 | 0.006 | 0.001 | 0.016 | 0.107 | 0.642 |
| Manganese (mg) | 0.0 | 0.142 | 0.0 | 0.01 | 0.001 | 0.0 | 0.021 | 0.0 | 0.007 | 0.038 | 0.022 | 0.24 | 1.44 |
| Selenium (mcg) | 0.1 | 7.1 | 2.7 | 7.8 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 19.0 | 114.0 |
| Vitamin A, IU (IU) | 236.364 | 0.0 | 159.413 | 119.997 | 0.0 | 118.286 | 0.0 | 0.0 | 0.0 | 0.639 | 29.484 | 664.183 | 3985.098 |
| Retinol (mcg) | 63.465 | 0.0 | 47.173 | 34.25 | 0.0 | 31.761 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 176.649 | 1059.894 |
| Vitamin A, RAE (mcg_RAE) | 64.695 | 0.0 | 47.173 | 34.496 | 0.0 | 32.376 | 0.0 | 0.0 | 0.0 | 0.033 | 1.638 | 180.411 | 1082.466 |
| Beta Carotene (mcg) | 14.944 | 0.0 | 1.627 | 2.464 | 0.0 | 7.479 | 0.0 | 0.0 | 0.0 | 0.243 | 14.742 | 41.498 | 248.988 |
| Vitamin E (mg) | 0.22 | 0.01 | 0.01 | 0.24 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.01 | 0.1 | 0.69 | 4.14 |
| Vitamin D (IU) | 5.297 | n/a | 42.293 | 8.624 | n/a | 2.651 | n/a | 0.0 | n/a | n/a | n/a | 58.865 | 353.19 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.033 | 0.198 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3.75 | 0.0 | 81.558 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.481 | 15.834 | 101.623 | 609.738 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.08 | 0.0 | 0.12 | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.0 | 0.22 | 1.32 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 2.5 | 15.0 |
| Thiamin (mg) | 0.001 | 0.165 | 0.016 | 0.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.21 | 1.26 |
| Riboflavin (mg) | 0.003 | 0.102 | 0.155 | 0.118 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.396 | 2.376 |
| Niacin (mg) | 0.004 | 1.229 | 0.073 | 0.017 | 0.0 | 0.002 | 0.0 | 0.0 | 0.013 | 0.003 | 0.049 | 1.391 | 8.346 |
| Pantothenic acid (mg) | 0.01 | 0.092 | 0.293 | 0.355 | 0.0 | 0.005 | 0.0 | 0.0 | 0.016 | 0.001 | 0.033 | 0.804 | 4.824 |
| Vitamin B-6 (mg) | 0.0 | 0.008 | 0.033 | 0.034 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.022 | 0.102 | 0.612 |
| Folate (mcg) | 0.284 | 38.125 | 4.067 | 11.581 | 0.0 | 0.142 | 0.0 | 0.0 | 0.122 | 0.013 | 1.638 | 55.971 | 335.826 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.36 | 0.32 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4.2 |
| Choline (mg) | 1.8 | 2.2 | 14.4 | 61.9 | 0.0 | 0.9 | 0.2 | 0.0 | 0.3 | 0.0 | 1.9 | 83.4 | 500.4 |
| Folic acid (mcg) | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 192.498 |
| Tryptophan (g) | 0.001 | 0.027 | 0.033 | 0.042 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.103 | 0.618 |
| Threonine (g) | 0.004 | 0.058 | 0.073 | 0.138 | 0.0 | 0.002 | 0.004 | n/a | n/a | 0.0 | 0.005 | 0.285 | 1.71 |
| Isoleucine (g) | 0.005 | 0.075 | 0.155 | 0.165 | 0.0 | 0.002 | 0.004 | n/a | n/a | 0.0 | 0.005 | 0.412 | 2.472 |
| Leucine (g) | 0.008 | 0.148 | 0.309 | 0.269 | 0.0 | 0.004 | 0.017 | n/a | n/a | 0.001 | 0.005 | 0.76 | 4.56 |
| Lysine (g) | 0.007 | 0.048 | 0.236 | 0.224 | 0.0 | 0.003 | 0.004 | n/a | n/a | 0.001 | 0.005 | 0.528 | 3.168 |
| Methionine (g) | 0.002 | 0.038 | 0.065 | 0.094 | 0.0 | 0.001 | 0.004 | n/a | n/a | 0.0 | 0.0 | 0.203 | 1.218 |
| Cystine (g) | 0.001 | 0.046 | 0.098 | 0.067 | 0.0 | 0.0 | 0.004 | n/a | n/a | 0.0 | 0.0 | 0.216 | 1.296 |
| Phenylalanine (g) | 0.004 | 0.108 | 0.138 | 0.168 | 0.0 | 0.002 | 0.004 | n/a | n/a | 0.0 | 0.005 | 0.43 | 2.58 |
| Tyrosine (g) | 0.004 | 0.065 | 0.114 | 0.123 | 0.0 | 0.002 | 0.004 | n/a | n/a | 0.0 | 0.0 | 0.312 | 1.872 |
| Valine (g) | 0.006 | 0.088 | 0.179 | 0.212 | 0.0 | 0.003 | 0.004 | n/a | n/a | 0.0 | 0.005 | 0.497 | 2.982 |
| Arginine (g) | 0.003 | 0.088 | 0.081 | 0.202 | 0.0 | 0.001 | 0.004 | n/a | n/a | 0.0 | 0.005 | 0.385 | 2.31 |
| Histidine (g) | 0.002 | 0.048 | 0.065 | 0.076 | 0.0 | 0.001 | 0.004 | n/a | n/a | 0.0 | 0.005 | 0.202 | 1.212 |
| Alanine (g) | 0.003 | 0.069 | 0.089 | 0.182 | 0.0 | 0.001 | 0.009 | n/a | n/a | 0.0 | 0.005 | 0.359 | 2.154 |
| Aspartic acid (g) | 0.006 | 0.092 | 0.252 | 0.328 | 0.0 | 0.003 | 0.009 | n/a | n/a | 0.001 | 0.038 | 0.728 | 4.368 |
| Glutamic acid (g) | 0.017 | 0.725 | 0.634 | 0.414 | 0.0 | 0.009 | 0.021 | n/a | n/a | 0.001 | 0.016 | 1.837 | 11.022 |
| Glycine (g) | 0.002 | 0.077 | 0.049 | 0.106 | 0.0 | 0.001 | 0.004 | n/a | n/a | 0.0 | 0.005 | 0.245 | 1.47 |
| Proline (g) | 0.008 | 0.25 | 0.293 | 0.126 | 0.0 | 0.004 | 0.009 | n/a | n/a | 0.001 | 0.005 | 0.695 | 4.17 |
| Serine (g) | 0.005 | 0.108 | 0.171 | 0.239 | 0.0 | 0.002 | 0.004 | n/a | n/a | 0.0 | 0.005 | 0.535 | 3.21 |
| Cholesterol (mg) | 20.335 | 0.0 | 4.067 | 104.227 | 0.0 | 10.177 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 138.806 | 832.836 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.859 | 0.033 | 0.512 | 0.764 | 0.0 | 2.432 | 0.004 | 0.0 | 0.0 | 0.001 | 0.016 | 8.621 | 51.726 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.056 | 6.552 | 6.608 | 39.648 |
| Monounsaturated Fat (g) | 1.988 | 0.019 | 0.228 | 0.939 | 0.0 | 0.995 | 0.009 | 0.0 | 0.0 | 0.001 | 0.005 | 4.183 | 25.098 |
| Polyunsaturated (g) | 0.288 | 0.085 | 0.033 | 0.335 | 0.0 | 0.144 | 0.013 | 0.0 | 0.0 | 0.0 | 0.027 | 0.925 | 5.55 |