Cinco De Mayo Bread Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
water
158.0g |
bread flour
274.0g |
sugar
8.4g |
salt
3.0g |
olive oil
9.0g |
cornmeal
106.0g |
corn
85.33g |
chiles
17.38g |
jalapeno peppers
1.73g |
cilantro
0.28g |
yeast
8.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 32.83 | 0.0 | 0.0 | 0.0 | 7.69 | 1.48 | 0.13 | 0.02 | 0.01 | 3.06 | 45.21 | 45.21 |
| Total Fat (g) | 0.0 | 4.55 | 0.0 | 0.0 | 9.0 | 1.9 | 0.36 | 0.05 | 0.01 | 0.0 | 0.37 | 16.23 | 16.23 |
| Carbohydrates (g) | 0.0 | 198.73 | 8.4 | 0.0 | 0.0 | 83.9 | 15.47 | 0.8 | 0.1 | 0.01 | 3.06 | 310.47 | 310.47 |
| Ash (g) | 0.16 | 1.29 | 0.0 | 2.99 | 0.0 | 0.57 | 0.84 | 0.23 | 0.01 | 0.0 | 0.56 | 6.65 | 6.65 |
| Calories (kcal) | 0.0 | 989.14 | 32.508 | 0.0 | 79.56 | 391.14 | 61.438 | 3.65 | 0.519 | 0.065 | 23.6 | 1581.619 | 1581.619 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 77.99 | n/a | n/a | n/a | n/a | n/a | 77.99 | 77.99 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.77 | 2.27 | n/a | n/a | n/a | n/a | 3.04 | 3.04 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 0.8 | 0.8 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.19 | 0.2 | n/a | n/a | n/a | n/a | 0.39 | 0.39 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.09 | n/a | n/a | n/a | n/a | 0.3 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 157.84 | 36.61 | 0.0 | 0.01 | 0.0 | 11.94 | 67.18 | 16.21 | 1.59 | 0.26 | 0.61 | 292.23 | 292.23 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.85 | 8.39 | 0.0 | 0.0 | 1.76 | 2.76 | n/a | 0.06 | 0.0 | 0.0 | 13.82 | 13.82 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 4.2 | 1.0 | 0.3 | 0.0 | 0.0 | 1.7 | 13.9 | 13.9 |
| Calcium (mg) | 4.74 | 41.1 | 0.084 | 0.72 | 0.09 | 3.18 | 2.56 | 6.257 | 0.173 | 0.188 | 5.12 | 64.212 | 64.212 |
| Iron (mg) | 0.0 | 12.08 | 0.0 | 0.01 | 0.05 | 1.17 | 0.32 | 0.23 | 0.01 | 0.0 | 1.33 | 15.21 | 15.21 |
| Magnesium (mg) | 1.58 | 68.5 | 0.0 | 0.03 | 0.0 | 37.1 | 14.506 | 0.695 | 0.329 | 0.073 | 7.84 | 130.653 | 130.653 |
| Phosphorus (mg) | 0.0 | 265.78 | 0.0 | 0.0 | 0.0 | 111.3 | 43.518 | 1.912 | 0.536 | 0.135 | 103.2 | 526.381 | 526.381 |
| Potassium (mg) | 0.0 | 274.0 | 0.168 | 0.24 | 0.09 | 161.12 | 114.342 | 19.639 | 3.719 | 1.461 | 160.0 | 734.78 | 734.78 |
| Sodium (mg) | 6.32 | 5.48 | 0.0 | 1162.74 | 0.18 | 7.42 | 243.191 | 68.999 | 0.017 | 0.129 | 4.0 | 1498.475 | 1498.475 |
| Zinc (mg) | 0.02 | 2.33 | 0.0 | 0.0 | 0.0 | 0.75 | 0.45 | 0.02 | 0.0 | 0.0 | 0.51 | 4.09 | 4.09 |
| Copper (mg) | 0.016 | 0.493 | 0.0 | 0.001 | 0.0 | 0.085 | 0.043 | n/a | 0.002 | 0.001 | 0.04 | 0.68 | 0.68 |
| Manganese (mg) | 0.0 | 2.165 | 0.0 | 0.003 | 0.0 | 0.191 | 0.06 | n/a | 0.004 | 0.001 | 0.044 | 2.468 | 2.468 |
| Selenium (mcg) | 0.0 | 108.8 | 0.1 | 0.0 | 0.0 | 12.3 | 0.3 | 0.1 | 0.0 | 0.0 | 1.9 | 123.5 | 123.5 |
| Vitamin A, IU (IU) | 0.0 | 5.48 | 0.0 | 0.0 | 0.0 | 226.84 | 63.144 | 21.899 | 13.82 | 18.928 | 0.08 | 350.191 | 350.191 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.66 | 3.413 | 1.043 | 0.692 | 0.945 | 0.0 | 17.753 | 17.753 |
| Beta Carotene (mcg) | 0.0 | 2.74 | 0.0 | 0.0 | 0.0 | 102.82 | 25.599 | n/a | 7.87 | 11.024 | 0.0 | 150.052 | 150.052 |
| Vitamin E (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 1.29 | 0.17 | 0.06 | n/a | 0.01 | 0.01 | 0.0 | 2.63 | 2.63 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 216.46 | 0.0 | 0.0 | 0.0 | 1436.3 | 809.782 | n/a | 8.51 | 2.426 | 0.0 | 2473.478 | 2473.478 |
| Tocopherol, beta (mg) | n/a | 0.55 | n/a | n/a | 0.01 | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.58 | 0.58 |
| Tocopherol, gamma (mg) | n/a | 3.95 | n/a | n/a | 0.07 | 0.63 | 0.09 | n/a | n/a | n/a | n/a | 4.73 | 4.73 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.04 | 0.0 | n/a | n/a | n/a | n/a | 0.04 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 5.9 | 0.8 | 0.1 | 0.0 | 10.7 | 10.7 |
| Thiamin (mg) | 0.0 | 2.219 | 0.0 | 0.0 | 0.0 | 0.148 | 0.026 | 0.002 | 0.002 | 0.0 | 0.189 | 2.587 | 2.587 |
| Riboflavin (mg) | 0.0 | 1.397 | 0.002 | 0.0 | 0.0 | 0.053 | 0.043 | 0.005 | 0.001 | 0.0 | 0.438 | 1.939 | 1.939 |
| Niacin (mg) | 0.0 | 20.687 | 0.0 | 0.0 | 0.0 | 1.06 | 0.819 | 0.109 | 0.019 | 0.003 | 3.18 | 25.878 | 25.878 |
| Pantothenic acid (mg) | 0.0 | 1.206 | 0.0 | 0.0 | 0.0 | 0.297 | 0.154 | 0.014 | 0.004 | 0.002 | 0.904 | 2.579 | 2.579 |
| Vitamin B-6 (mg) | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.212 | 0.051 | 0.021 | 0.009 | 0.0 | 0.124 | 0.527 | 0.527 |
| Folate (mcg) | 0.0 | 501.42 | 0.0 | 0.0 | 0.0 | 31.8 | 38.399 | 9.385 | 0.813 | 0.174 | 187.2 | 769.191 | 769.191 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.0 | 28.5 | 0.0 | 0.0 | 0.0 | 11.4 | 17.3 | n/a | 0.1 | 0.0 | 2.6 | 60.0 | 60.0 |
| Folic acid (mcg) | 0.0 | 411.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 411.0 | 411.0 |
| Tryptophan (g) | n/a | 0.384 | n/a | 0.0 | 0.0 | 0.042 | 0.009 | 0.002 | 0.0 | n/a | 0.038 | 0.475 | 0.475 |
| Threonine (g) | n/a | 0.877 | n/a | 0.0 | 0.0 | 0.191 | 0.06 | 0.005 | 0.001 | n/a | 0.159 | 1.293 | 1.293 |
| Isoleucine (g) | n/a | 1.206 | n/a | 0.0 | 0.0 | 0.265 | 0.06 | 0.003 | 0.001 | n/a | 0.174 | 1.709 | 1.709 |
| Leucine (g) | n/a | 2.274 | n/a | 0.0 | 0.0 | 1.092 | 0.162 | 0.007 | 0.001 | n/a | 0.245 | 3.781 | 3.781 |
| Lysine (g) | n/a | 0.63 | n/a | 0.0 | 0.0 | 0.117 | 0.06 | 0.005 | 0.001 | n/a | 0.253 | 1.066 | 1.066 |
| Methionine (g) | n/a | 0.575 | n/a | 0.0 | 0.0 | 0.18 | 0.034 | 0.002 | 0.0 | n/a | 0.061 | 0.853 | 0.853 |
| Cystine (g) | n/a | 0.74 | n/a | 0.0 | 0.0 | 0.17 | 0.009 | 0.002 | 0.001 | n/a | 0.041 | 0.961 | 0.961 |
| Phenylalanine (g) | n/a | 1.617 | n/a | 0.0 | 0.0 | 0.392 | 0.068 | 0.003 | 0.001 | n/a | 0.149 | 2.23 | 2.23 |
| Tyrosine (g) | n/a | 0.904 | n/a | 0.0 | 0.0 | 0.201 | 0.06 | 0.003 | 0.001 | n/a | 0.126 | 1.296 | 1.296 |
| Valine (g) | n/a | 1.37 | n/a | 0.0 | 0.0 | 0.36 | 0.085 | 0.005 | 0.001 | n/a | 0.188 | 2.01 | 2.01 |
| Arginine (g) | n/a | 1.151 | n/a | 0.0 | 0.0 | 0.254 | 0.06 | 0.005 | 0.001 | n/a | 0.17 | 1.641 | 1.641 |
| Histidine (g) | n/a | 0.685 | n/a | 0.0 | 0.0 | 0.191 | 0.043 | 0.002 | 0.001 | n/a | 0.079 | 1.0 | 1.0 |
| Alanine (g) | n/a | 1.014 | n/a | 0.0 | 0.0 | 0.604 | 0.137 | 0.005 | 0.001 | n/a | 0.202 | 1.963 | 1.963 |
| Aspartic acid (g) | n/a | 1.315 | n/a | 0.0 | 0.0 | 0.498 | 0.111 | 0.017 | 0.003 | n/a | 0.312 | 2.257 | 2.257 |
| Glutamic acid (g) | n/a | 11.508 | n/a | 0.0 | 0.0 | 1.569 | 0.29 | 0.017 | 0.003 | n/a | 0.452 | 13.839 | 13.839 |
| Glycine (g) | n/a | 1.123 | n/a | 0.0 | 0.0 | 0.233 | 0.06 | 0.005 | 0.001 | n/a | 0.149 | 1.571 | 1.571 |
| Proline (g) | n/a | 3.863 | n/a | 0.0 | 0.0 | 0.806 | 0.137 | 0.005 | 0.001 | n/a | 0.13 | 4.942 | 4.942 |
| Serine (g) | n/a | 1.589 | n/a | 0.0 | 0.0 | 0.371 | 0.068 | 0.005 | 0.001 | n/a | 0.151 | 2.186 | 2.186 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.658 | 0.0 | 0.0 | 1.243 | 0.201 | 0.06 | 0.005 | 0.001 | 0.0 | 0.048 | 2.216 | 2.216 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 19.89 | n/a | n/a | n/a | n/a | 0.014 | n/a | 19.904 | 19.904 |
| Monounsaturated Fat (g) | 0.0 | 0.384 | 0.0 | 0.0 | 6.566 | 0.371 | 0.102 | 0.003 | 0.001 | 0.001 | 0.205 | 7.633 | 7.633 |
| Polyunsaturated (g) | 0.0 | 2.0 | 0.0 | 0.0 | 0.947 | 0.774 | 0.171 | 0.026 | 0.006 | 0.0 | 0.001 | 3.924 | 3.924 |