Cincinnati Chili Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
hamburger
113.4g |
chili
178.59g |
tomatoes sauce
45.94g |
salsa
56.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 22.68 | 14.48 | 0.61 | 0.85 | 38.62 | 308.96 |
| Total Fat (g) | 11.34 | 7.3 | 0.08 | 0.11 | 18.84 | 150.72 |
| Carbohydrates (g) | 0.0 | 14.79 | 2.47 | 3.97 | 21.23 | 169.84 |
| Ash (g) | 1.11 | n/a | 0.92 | 0.91 | 2.94 | 23.52 |
| Calories (kcal) | 199.58 | 180.38 | 11.025 | 20.412 | 411.396 | 3291.168 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.12 | n/a | 0.12 | 0.96 |
| Glucose (dextrose) (g) | n/a | n/a | 1.07 | n/a | 1.07 | 8.56 |
| Fructose (g) | n/a | n/a | 0.76 | n/a | 0.76 | 6.08 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 78.81 | 138.66 | 41.86 | 50.86 | 310.19 | 2481.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 4.84 | 1.95 | n/a | 6.79 | 54.32 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 4.3 | 0.7 | 0.8 | 5.8 | 46.4 |
| Calcium (mg) | 13.608 | 51.792 | 5.972 | 6.804 | 78.176 | 625.408 |
| Iron (mg) | 2.54 | 2.79 | 0.47 | 1.27 | 7.06 | 56.48 |
| Magnesium (mg) | 22.679 | 35.719 | 7.35 | 9.072 | 74.82 | 598.56 |
| Phosphorus (mg) | 208.651 | 150.019 | 11.944 | 17.01 | 387.624 | 3100.992 |
| Potassium (mg) | 364.006 | 489.347 | 152.053 | 153.09 | 1158.496 | 9267.968 |
| Sodium (mg) | 74.842 | 855.464 | 240.713 | 243.81 | 1414.829 | 11318.632 |
| Zinc (mg) | 5.43 | 3.54 | 0.09 | 0.1 | 9.16 | 73.28 |
| Copper (mg) | 0.079 | 0.196 | 0.055 | 0.057 | 0.388 | 3.104 |
| Manganese (mg) | 0.011 | n/a | 0.051 | n/a | 0.062 | 0.496 |
| Selenium (mcg) | 18.8 | 9.6 | 0.1 | 0.2 | 28.8 | 230.4 |
| Vitamin A, IU (IU) | 0.0 | n/a | 198.909 | 311.85 | 510.759 | 4086.072 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 21.431 | 10.106 | 15.876 | 47.414 | 379.312 |
| Beta Carotene (mcg) | 0.0 | 239.316 | 118.978 | n/a | 358.294 | 2866.352 |
| Vitamin E (mg) | 0.36 | 1.25 | 0.65 | n/a | 2.27 | 18.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 5934.67 | 6421.603 | n/a | 12356.273 | 98850.184 |
| Lutein + zeaxanthin (mcg) | 0.0 | 98.227 | 10.566 | n/a | 108.792 | 870.336 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.05 | n/a | 0.05 | 0.4 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 8.0 | 3.2 | 2.3 | 13.5 | 108.0 |
| Thiamin (mg) | 0.045 | 0.107 | 0.009 | 0.028 | 0.19 | 1.52 |
| Riboflavin (mg) | 0.181 | 0.161 | 0.032 | 0.017 | 0.391 | 3.128 |
| Niacin (mg) | 5.749 | 3.036 | 0.45 | 0.612 | 9.848 | 78.784 |
| Pantothenic acid (mg) | 0.68 | n/a | 0.142 | n/a | 0.823 | 6.584 |
| Vitamin B-6 (mg) | 0.42 | 0.268 | 0.046 | 0.085 | 0.818 | 6.544 |
| Folate (mcg) | 6.804 | 19.645 | 5.053 | 10.773 | 42.275 | 338.2 |
| Vitamin B-12 (mcg) | 2.51 | 1.11 | 0.0 | 0.0 | 3.61 | 28.88 |
| Choline (mg) | 75.0 | 58.8 | 4.5 | n/a | 138.3 | 1106.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.091 | n/a | 0.005 | n/a | 0.095 | 0.76 |
| Threonine (g) | 0.862 | n/a | 0.018 | n/a | 0.88 | 7.04 |
| Isoleucine (g) | 1.009 | n/a | 0.014 | n/a | 1.023 | 8.184 |
| Leucine (g) | 1.769 | n/a | 0.018 | n/a | 1.787 | 14.296 |
| Lysine (g) | 1.871 | n/a | 0.018 | n/a | 1.889 | 15.112 |
| Methionine (g) | 0.567 | n/a | 0.005 | n/a | 0.572 | 4.576 |
| Cystine (g) | 0.227 | n/a | 0.005 | n/a | 0.231 | 1.848 |
| Phenylalanine (g) | 0.907 | n/a | 0.046 | n/a | 0.953 | 7.624 |
| Tyrosine (g) | 0.68 | n/a | 0.009 | n/a | 0.69 | 5.52 |
| Valine (g) | 1.123 | n/a | 0.014 | n/a | 1.136 | 9.088 |
| Arginine (g) | 1.531 | n/a | 0.014 | n/a | 1.545 | 12.36 |
| Histidine (g) | 0.714 | n/a | 0.009 | n/a | 0.724 | 5.792 |
| Alanine (g) | 1.474 | n/a | 0.018 | n/a | 1.493 | 11.944 |
| Aspartic acid (g) | 2.041 | n/a | 0.092 | n/a | 2.133 | 17.064 |
| Glutamic acid (g) | 3.368 | n/a | 0.299 | n/a | 3.666 | 29.328 |
| Glycine (g) | 1.735 | n/a | 0.014 | n/a | 1.749 | 13.992 |
| Proline (g) | 1.281 | n/a | 0.009 | n/a | 1.291 | 10.328 |
| Serine (g) | 0.93 | n/a | 0.018 | n/a | 0.948 | 7.584 |
| Cholesterol (mg) | 73.708 | 37.505 | 0.0 | 0.0 | 111.213 | 889.704 |
| Trans Fat (g) | 0.726 | n/a | n/a | n/a | 0.726 | 5.808 |
| Saturated Fat (g) | 4.604 | 2.715 | 0.014 | 0.017 | 7.349 | 58.792 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.933 | 3.179 | 0.014 | 0.011 | 8.137 | 65.096 |
| Polyunsaturated (g) | 0.386 | 0.393 | 0.032 | 0.062 | 0.873 | 6.984 |