Cincinnati 5 Way Chili Pt 1 Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp EA: grnd cumin, tumeric
1/2 tsp EA: marjoram, allspice
1/4 tsp EA: nutmeg, grnd cloves
1/4 tsp EA: mace, grnd coriander
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chuck
113.4g 		onions
49.5g 		garlic
1.31g 		tomatoes sauce
61.25g 		catsup
7.5g 		water
59.25g 		wine vinegar
3.73g 		chili
1.88g 		paprika
1.73g 		pepper
0.53g 		honey
1.77g 		chocolate
3.55g 		cinnamon
0.33g 		cardamom
0.13g 		bay leaf
0.5g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 19.47 0.54 0.08 0.81 0.13 0.0 0.0 0.23 0.25 0.06 0.01 0.46 0.01 0.01 0.04 0.0 22.11 88.44
Total Fat (g) 22.68 0.05 0.01 0.11 0.02 0.0 0.0 0.31 0.22 0.02 0.0 1.85 0.0 0.01 0.04 0.0 25.33 101.32
Carbohydrates (g) 0.0 4.62 0.43 3.3 1.89 0.0 0.01 1.02 0.96 0.34 1.45 1.06 0.26 0.09 0.37 0.0 15.81 63.24
Ash (g) 0.95 0.17 0.02 1.23 0.27 0.06 0.01 0.16 0.12 0.02 0.0 0.13 0.01 0.01 0.02 1.5 4.68 18.72
Calories (kcal) 288.03 19.8 1.944 14.7 7.275 0.0 0.708 5.888 4.985 1.339 5.366 17.76 0.803 0.389 1.565 0.0 370.551 1482.204
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 n/a 0.16 0.0 n/a n/a 0.01 0.01 n/a 0.02 n/a 0.0 n/a n/a n/a 0.69 2.76
Glucose (dextrose) (g) n/a 0.98 n/a 1.43 0.88 n/a n/a 0.04 0.05 n/a 0.63 n/a 0.0 n/a n/a n/a 4.0 16.0
Fructose (g) n/a 0.64 n/a 1.02 0.7 n/a n/a 0.08 0.12 n/a 0.72 n/a 0.0 n/a n/a n/a 3.27 13.08
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.13 n/a n/a 0.0 0.0 n/a 0.03 n/a 0.0 n/a n/a n/a 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 70.24 44.11 0.76 55.81 5.19 59.19 3.52 0.15 0.16 0.06 0.3 0.05 0.03 0.01 0.03 0.0 239.61 958.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.836 0.0 n/a n/a 0.0 2.836 11.344
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 45.979 0.0 n/a n/a 0.0 45.979 183.916
Sugars (g) 0.0 2.1 0.01 2.6 1.71 0.0 0.0 0.13 0.18 0.0 1.45 0.03 0.01 n/a n/a 0.0 8.23 32.92
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.05 n/a 0.0 n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.8 0.0 0.9 0.0 0.0 0.0 0.6 0.6 0.1 0.0 0.6 0.2 0.0 0.1 0.0 4.2 16.8
Calcium (mg) 20.412 11.385 2.362 7.963 1.35 1.778 0.224 5.213 3.053 2.294 0.106 3.58 3.257 0.479 4.17 0.36 67.984 271.936
Iron (mg) 2.2 0.1 0.02 0.62 0.04 0.0 0.02 0.27 0.41 0.15 0.01 0.62 0.03 0.02 0.22 0.0 4.72 18.88
Magnesium (mg) 19.278 4.95 0.326 9.8 1.425 0.593 0.149 3.188 3.191 1.019 0.035 11.592 0.195 0.286 0.6 0.015 56.641 226.564
Phosphorus (mg) 179.168 14.355 1.997 15.925 2.475 0.0 0.298 5.681 5.951 0.908 0.071 14.18 0.208 0.223 0.565 0.0 242.005 968.02
Potassium (mg) 306.173 72.27 5.233 202.738 28.65 0.0 1.453 35.925 40.434 6.61 0.918 29.424 1.401 1.399 2.645 0.12 735.391 2941.564
Sodium (mg) 75.976 1.98 0.222 320.95 83.55 2.37 0.298 18.938 0.587 0.231 0.071 0.851 0.033 0.023 0.115 581.37 1087.563 4350.252
Zinc (mg) 4.74 0.08 0.02 0.12 0.02 0.01 0.0 0.05 0.07 0.01 0.0 0.34 0.01 0.01 0.02 0.0 5.5 22.0
Copper (mg) 0.068 0.02 0.004 0.074 0.014 0.006 0.0 0.008 0.011 0.006 0.001 0.115 0.001 0.0 0.002 0.0 0.329 1.316
Manganese (mg) 0.011 0.064 0.022 0.067 0.01 0.0 0.002 0.041 0.014 0.03 0.001 0.148 0.057 0.035 0.041 0.002 0.545 2.18
Selenium (mcg) 17.0 0.2 0.2 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0.0 18.1 72.4
Vitamin A, IU (IU) 0.0 0.99 0.117 265.213 69.975 0.0 0.0 555.938 909.679 1.57 0.0 0.0 0.959 0.0 30.925 0.0 1835.365 7341.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 13.475 3.525 0.0 0.0 27.806 45.488 0.079 0.0 0.0 0.049 0.0 1.545 0.0 91.967 367.868
Beta Carotene (mcg) 0.0 0.495 0.065 158.638 42.0 0.0 n/a 281.25 477.463 0.819 0.0 0.0 0.364 n/a n/a 0.0 961.094 3844.376
Vitamin E (mg) 0.46 0.01 0.0 0.87 0.11 0.0 n/a 0.54 0.51 0.0 0.0 0.01 0.01 n/a n/a 0.0 2.54 10.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 8562.138 1253.175 0.0 n/a 0.394 0.0 0.032 0.0 0.0 0.049 n/a n/a 0.0 9815.787 39263.148
Lutein + zeaxanthin (mcg) 0.0 1.98 0.209 14.088 0.0 0.0 n/a 5.813 226.958 1.076 0.0 1.347 0.722 n/a n/a 0.0 252.192 1008.768
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.06 0.01 n/a n/a 0.06 0.06 0.02 n/a 0.21 0.03 n/a n/a n/a 0.45 1.8
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 3.7 0.4 4.3 1.1 0.0 0.0 1.2 1.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 12.3 49.2
Thiamin (mg) 0.045 0.025 0.003 0.012 0.001 0.0 n/a 0.007 0.011 0.001 0.0 0.005 0.0 0.0 0.0 0.0 0.11 0.44
Riboflavin (mg) 0.17 0.015 0.001 0.043 0.01 0.0 n/a 0.015 0.03 0.001 0.001 0.004 0.0 0.0 0.002 0.0 0.292 1.168
Niacin (mg) 4.797 0.059 0.009 0.6 0.107 0.0 n/a 0.148 0.264 0.006 0.002 0.048 0.004 0.001 0.01 0.0 6.057 24.228
Pantothenic acid (mg) 0.567 0.059 0.008 0.19 0.004 0.0 n/a n/a 0.031 n/a 0.001 0.006 0.001 n/a n/a 0.0 0.867 3.468
Vitamin B-6 (mg) 0.363 0.059 0.016 0.061 0.011 0.0 n/a 0.069 0.069 0.002 0.0 0.001 0.001 0.0 0.009 0.0 0.662 2.648
Folate (mcg) 7.938 9.405 0.039 6.738 0.75 0.0 n/a 1.875 1.829 0.053 0.035 0.993 0.02 n/a 0.9 0.0 30.573 122.292
Vitamin B-12 (mcg) 2.43 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.43 9.72
Choline (mg) 64.0 3.0 0.3 6.1 0.9 0.0 n/a 1.2 0.9 0.1 0.0 1.6 0.0 n/a n/a 0.0 78.2 312.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.005 0.001 0.006 0.002 n/a n/a n/a n/a n/a 0.0 0.005 0.0 n/a n/a 0.0 0.109 0.436
Threonine (g) 0.748 0.01 0.002 0.025 0.005 n/a n/a n/a n/a n/a 0.0 0.013 0.0 n/a n/a 0.0 0.803 3.212
Isoleucine (g) 0.862 0.005 0.003 0.018 0.004 n/a n/a n/a n/a n/a 0.0 0.015 0.0 n/a n/a 0.0 0.907 3.628
Leucine (g) 1.52 0.015 0.004 0.025 0.006 n/a n/a n/a n/a n/a 0.0 0.025 0.001 n/a n/a 0.0 1.595 6.38
Lysine (g) 1.61 0.02 0.004 0.025 0.006 n/a n/a n/a n/a n/a 0.0 0.017 0.001 n/a n/a 0.0 1.682 6.728
Methionine (g) 0.499 0.0 0.001 0.006 0.002 n/a n/a n/a n/a n/a 0.0 0.005 0.0 n/a n/a 0.0 0.513 2.052
Cystine (g) 0.193 0.0 0.001 0.006 0.002 n/a n/a n/a n/a n/a 0.0 0.008 0.0 n/a n/a 0.0 0.21 0.84
Phenylalanine (g) 0.771 0.015 0.002 0.061 0.005 n/a n/a n/a n/a n/a 0.0 0.019 0.0 n/a n/a 0.0 0.874 3.496
Tyrosine (g) 0.59 0.005 0.001 0.012 0.003 n/a n/a n/a n/a n/a 0.0 0.015 0.0 n/a n/a 0.0 0.627 2.508
Valine (g) 0.964 0.01 0.004 0.018 0.005 n/a n/a n/a n/a n/a 0.0 0.023 0.001 n/a n/a 0.0 1.025 4.1
Arginine (g) 1.281 0.05 0.008 0.018 0.004 n/a n/a n/a n/a n/a 0.0 0.029 0.001 n/a n/a 0.0 1.391 5.564
Histidine (g) 0.624 0.005 0.001 0.012 0.003 n/a n/a n/a n/a n/a 0.0 0.008 0.0 n/a n/a 0.0 0.654 2.616
Alanine (g) 1.236 0.01 0.002 0.025 0.007 n/a n/a n/a n/a n/a 0.0 0.017 0.001 n/a n/a 0.0 1.297 5.188
Aspartic acid (g) 1.758 0.045 0.006 0.123 0.026 n/a n/a n/a n/a n/a 0.001 0.045 0.001 n/a n/a 0.0 2.004 8.016
Glutamic acid (g) 2.903 0.129 0.011 0.398 0.083 n/a n/a n/a n/a n/a 0.0 0.066 0.001 n/a n/a 0.0 3.591 14.364
Glycine (g) 1.395 0.015 0.003 0.018 0.004 n/a n/a n/a n/a n/a 0.0 0.018 0.001 n/a n/a 0.0 1.453 5.812
Proline (g) 1.032 0.005 0.001 0.012 0.005 n/a n/a n/a n/a n/a 0.002 0.031 0.001 n/a n/a 0.0 1.089 4.356
Serine (g) 0.794 0.01 0.002 0.025 0.005 n/a n/a n/a n/a n/a 0.0 0.019 0.001 n/a n/a 0.0 0.856 3.424
Cholesterol (mg) 80.512 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.512 322.048
Trans Fat (g) 1.395 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.395 5.58
Saturated Fat (g) 8.698 0.02 0.001 0.018 0.003 0.0 0.0 0.055 0.036 0.005 0.0 1.147 0.001 0.001 0.011 0.0 9.997 39.988
Phytosterols (mg) n/a 7.425 n/a n/a 0.525 n/a n/a 1.556 3.019 0.483 n/a n/a 0.085 0.058 n/a 0.0 13.15 52.6
Monounsaturated Fat (g) 9.934 0.005 0.0 0.018 0.004 0.0 n/a 0.067 0.021 0.005 0.0 0.571 0.001 0.001 0.008 0.0 10.635 42.54
Polyunsaturated (g) 0.59 0.01 0.003 0.043 0.01 0.0 n/a 0.14 0.144 0.006 0.0 0.055 0.0 0.001 0.011 0.0 1.012 4.048
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