Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt, to taste
black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
294.83g 		olive oil
27.0g 		garlic
5.22g 		cilantro
2.55g 		jalapeno
12.88g 		lime juice
44.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 68.08 0.0 0.33 0.05 0.17 0.18 n/a n/a 68.82 68.82
Total Fat (g) 3.66 27.0 0.03 0.01 0.08 0.03 n/a n/a 30.81 30.81
Carbohydrates (g) 0.0 0.0 1.73 0.09 0.76 3.7 n/a n/a 6.28 6.28
Ash (g) 3.01 0.0 0.08 0.04 0.06 0.14 n/a n/a 3.32 3.32
Calories (kcal) 324.317 238.68 7.778 0.587 3.864 11.0 n/a n/a 586.225 586.225
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.21 n/a n/a 0.21 0.21
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.26 n/a n/a 0.26 0.26
Fructose (g) n/a n/a n/a n/a n/a 0.27 n/a n/a 0.27 0.27
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 220.42 0.0 3.06 2.35 11.81 39.95 n/a n/a 277.58 277.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.05 0.02 0.45 0.74 n/a n/a 1.26 1.26
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.4 0.2 n/a n/a 0.7 0.7
Calcium (mg) 32.432 0.27 9.448 1.709 1.288 6.16 n/a n/a 51.306 51.306
Iron (mg) 2.12 0.15 0.09 0.05 0.09 0.04 n/a n/a 2.54 2.54
Magnesium (mg) 82.553 0.0 1.305 0.663 2.447 3.52 n/a n/a 90.489 90.489
Phosphorus (mg) 577.874 0.0 7.987 1.224 3.993 6.16 n/a n/a 597.237 597.237
Potassium (mg) 751.825 0.27 20.932 13.286 27.692 51.48 n/a n/a 865.485 865.485
Sodium (mg) 191.642 0.54 0.887 1.173 0.129 0.88 n/a n/a 195.251 195.251
Zinc (mg) 2.36 0.0 0.06 0.01 0.03 0.04 n/a n/a 2.5 2.5
Copper (mg) 0.118 0.0 0.016 0.006 0.017 0.013 n/a n/a 0.169 0.169
Manganese (mg) 0.059 0.0 0.087 0.011 0.032 0.009 n/a n/a 0.198 0.198
Selenium (mcg) 52.5 0.0 0.7 0.0 0.0 0.0 n/a n/a 53.3 53.3
Vitamin A, IU (IU) 61.915 0.0 0.47 172.074 102.911 22.0 n/a n/a 359.37 359.37
Retinol (mcg) 17.69 0.0 0.0 0.0 0.0 0.0 n/a n/a 17.69 17.69
Vitamin A, RAE (mcg_RAE) 17.69 0.0 0.0 8.594 5.152 0.88 n/a n/a 32.316 32.316
Beta Carotene (mcg) 0.0 0.0 0.261 100.215 58.604 13.2 n/a n/a 172.28 172.28
Vitamin E (mg) 0.38 3.87 0.0 0.06 0.06 0.1 n/a n/a 4.48 4.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.835 22.058 63.37 0.0 n/a n/a 86.262 86.262
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.12 0.22 n/a n/a n/a 0.0 n/a n/a 0.34 0.34
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.5 0.0 1.6 0.7 5.7 13.2 n/a n/a 24.8 24.8
Thiamin (mg) 0.206 0.0 0.01 0.002 0.018 0.013 n/a n/a 0.25 0.25
Riboflavin (mg) 0.265 0.0 0.006 0.004 0.008 0.009 n/a n/a 0.292 0.292
Niacin (mg) 32.992 0.0 0.037 0.028 0.144 0.062 n/a n/a 33.263 33.263
Pantothenic acid (mg) 2.418 0.0 0.031 0.015 0.03 0.053 n/a n/a 2.546 2.546
Vitamin B-6 (mg) 1.622 0.0 0.065 0.004 0.066 0.018 n/a n/a 1.773 1.773
Folate (mcg) 11.793 0.0 0.157 1.581 6.054 4.4 n/a n/a 23.985 23.985
Vitamin B-12 (mcg) 1.12 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.12 1.12
Choline (mg) 216.4 0.1 1.2 0.3 1.0 2.2 n/a n/a 221.2 221.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.796 0.0 0.004 n/a 0.003 0.0 n/a n/a 0.802 0.802
Threonine (g) 2.889 0.0 0.008 n/a 0.006 0.0 n/a n/a 2.904 2.904
Isoleucine (g) 3.597 0.0 0.011 n/a 0.005 0.0 n/a n/a 3.614 3.614
Leucine (g) 5.101 0.0 0.016 n/a 0.009 0.009 n/a n/a 5.135 5.135
Lysine (g) 5.779 0.0 0.014 n/a 0.008 0.009 n/a n/a 5.809 5.809
Methionine (g) 1.887 0.0 0.004 n/a 0.003 0.0 n/a n/a 1.894 1.894
Cystine (g) 0.885 0.0 0.004 n/a 0.004 0.0 n/a n/a 0.892 0.892
Phenylalanine (g) 2.712 0.0 0.009 n/a 0.005 0.004 n/a n/a 2.731 2.731
Tyrosine (g) 2.3 0.0 0.004 n/a 0.004 0.0 n/a n/a 2.308 2.308
Valine (g) 3.391 0.0 0.015 n/a 0.008 0.004 n/a n/a 3.418 3.418
Arginine (g) 4.098 0.0 0.033 n/a 0.008 0.009 n/a n/a 4.148 4.148
Histidine (g) 2.123 0.0 0.006 n/a 0.004 0.0 n/a n/a 2.132 2.132
Alanine (g) 3.715 0.0 0.007 n/a 0.008 0.009 n/a n/a 3.738 3.738
Aspartic acid (g) 6.074 0.0 0.026 n/a 0.024 0.048 n/a n/a 6.172 6.172
Glutamic acid (g) 10.201 0.0 0.042 n/a 0.023 0.031 n/a n/a 10.298 10.298
Glycine (g) 3.332 0.0 0.01 n/a 0.006 0.004 n/a n/a 3.353 3.353
Proline (g) 2.801 0.0 0.005 n/a 0.008 0.013 n/a n/a 2.827 2.827
Serine (g) 2.329 0.0 0.01 n/a 0.006 0.018 n/a n/a 2.363 2.363
Cholesterol (mg) 171.003 0.0 0.0 0.0 0.0 0.0 n/a n/a 171.003 171.003
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a n/a 0.088 0.088
Saturated Fat (g) 0.973 3.729 0.005 0.0 0.008 0.004 n/a n/a 4.719 4.719
Phytosterols (mg) n/a 59.67 n/a 0.128 n/a n/a n/a n/a 59.798 59.798
Monounsaturated Fat (g) 0.885 19.699 0.001 0.007 0.004 0.004 n/a n/a 20.6 20.6
Polyunsaturated (g) 0.826 2.84 0.013 0.001 0.041 0.009 n/a n/a 3.73 3.73
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