Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
388.8g 		butter
113.0g 		chili
10.4g 		garlics
5.22g 		honey
21.0g 		cilantro
6.8g 		kosher salt
3.0g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 12.52 0.96 1.28 0.33 0.06 0.14 0.0 0.11 15.41 15.41
Total Fat (g) 4.59 91.65 1.74 0.03 0.0 0.04 0.0 0.03 98.08 98.08
Carbohydrates (g) 73.95 0.07 5.68 1.73 17.3 0.25 0.0 0.68 99.66 99.66
Ash (g) 2.41 0.05 0.89 0.08 0.04 0.1 2.99 0.05 6.6 6.6
Calories (kcal) 334.368 810.21 32.656 7.778 63.84 1.564 0.0 2.678 1253.093 1253.093
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 8.01 n/a 0.08 n/a 0.19 n/a n/a n/a 8.28 8.28
Glucose (dextrose) (g) 1.94 n/a 0.22 n/a 7.51 n/a n/a n/a 9.67 9.67
Fructose (g) 1.87 n/a 0.45 n/a 8.6 n/a n/a n/a 10.91 10.91
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.7 n/a 0.0 n/a 0.3 n/a n/a n/a 1.0 1.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 295.33 20.27 0.81 3.06 3.59 6.27 0.01 0.11 329.45 329.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.52 0.07 0.75 0.05 17.25 0.06 0.0 0.01 30.7 30.7
Galactose (g) 0.0 n/a 0.0 n/a 0.65 n/a n/a n/a 0.65 0.65
Dietary Fiber (g) 10.5 0.0 3.6 0.1 0.0 0.2 0.0 0.3 14.7 14.7
Calcium (mg) 7.776 27.12 28.912 9.448 1.26 4.556 0.72 4.589 84.381 84.381
Iron (mg) 2.02 0.02 1.48 0.09 0.09 0.12 0.01 0.3 4.14 4.14
Magnesium (mg) 143.856 2.26 17.68 1.305 0.42 1.768 0.03 2.037 169.356 169.356
Phosphorus (mg) 346.032 27.12 31.512 7.987 0.84 3.264 0.0 1.817 418.571 418.571
Potassium (mg) 1049.76 27.12 199.264 20.932 10.92 35.428 0.24 13.22 1356.884 1356.884
Sodium (mg) 58.32 12.43 105.04 0.887 0.84 3.128 1162.74 0.462 1343.847 1343.847
Zinc (mg) 1.75 0.1 0.28 0.06 0.05 0.03 0.0 0.01 2.29 2.29
Copper (mg) 0.194 0.023 0.045 0.016 0.008 0.016 0.001 0.012 0.314 0.314
Manganese (mg) 0.622 0.0 0.226 0.087 0.017 0.029 0.003 0.059 1.043 1.043
Selenium (mcg) 2.3 1.1 0.6 0.7 0.2 0.1 0.0 0.0 5.1 5.1
Vitamin A, IU (IU) 727.056 2823.87 3083.6 0.47 0.0 458.864 0.0 3.14 7096.999 7096.999
Retinol (mcg) 0.0 758.23 0.0 0.0 0.0 0.0 0.0 0.0 758.23 758.23
Vitamin A, RAE (mcg_RAE) 34.992 772.92 154.232 0.0 0.0 22.916 0.0 0.158 985.218 985.218
Beta Carotene (mcg) 182.736 178.54 1560.0 0.261 0.0 267.24 0.0 1.638 2190.415 2190.415
Vitamin E (mg) 0.27 2.62 3.02 0.0 0.0 0.17 0.0 0.01 6.1 6.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2.184 0.0 0.0 0.0 0.0 0.063 2.247 2.247
Lutein + zeaxanthin (mcg) 2503.872 0.0 32.24 0.835 0.0 58.82 0.0 2.153 2597.92 2597.92
Tocopherol, beta (mg) 0.0 0.0 0.04 n/a n/a n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.58 0.0 0.32 n/a n/a n/a n/a 0.05 0.96 0.96
Tocopherol, delta (mg) 0.0 0.0 0.03 n/a n/a n/a n/a 0.0 0.03 0.03
Vitamin C (mg) 26.4 0.0 6.7 1.6 0.1 1.8 0.0 0.2 36.9 36.9
Thiamin (mg) 0.778 0.011 0.036 0.01 0.0 0.005 0.0 0.001 0.842 0.842
Riboflavin (mg) 0.233 0.034 0.082 0.006 0.008 0.011 0.0 0.003 0.377 0.377
Niacin (mg) 6.61 0.045 0.821 0.037 0.025 0.075 0.0 0.012 7.625 7.625
Pantothenic acid (mg) 2.955 0.124 n/a 0.031 0.015 0.039 0.0 n/a 3.164 3.164
Vitamin B-6 (mg) 0.233 0.0 0.382 0.065 0.004 0.01 0.0 0.004 0.698 0.698
Folate (mcg) 178.848 3.39 10.4 0.157 0.42 4.216 0.0 0.105 197.536 197.536
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.19
Choline (mg) 89.4 21.2 6.9 1.2 0.5 0.9 0.0 0.1 120.2 120.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.078 0.011 n/a 0.004 0.0 n/a 0.0 n/a 0.093 0.093
Threonine (g) 0.505 0.045 n/a 0.008 0.0 n/a 0.0 n/a 0.559 0.559
Isoleucine (g) 0.505 0.057 n/a 0.011 0.002 n/a 0.0 n/a 0.576 0.576
Leucine (g) 1.361 0.09 n/a 0.016 0.002 n/a 0.0 n/a 1.469 1.469
Lysine (g) 0.544 0.079 n/a 0.014 0.002 n/a 0.0 n/a 0.64 0.64
Methionine (g) 0.272 0.023 n/a 0.004 0.0 n/a 0.0 n/a 0.299 0.299
Cystine (g) 0.117 0.011 n/a 0.004 0.0 n/a 0.0 n/a 0.132 0.132
Phenylalanine (g) 0.583 0.045 n/a 0.009 0.002 n/a 0.0 n/a 0.64 0.64
Tyrosine (g) 0.467 0.045 n/a 0.004 0.002 n/a 0.0 n/a 0.518 0.518
Valine (g) 0.739 0.068 n/a 0.015 0.002 n/a 0.0 n/a 0.824 0.824
Arginine (g) 0.505 0.034 n/a 0.033 0.002 n/a 0.0 n/a 0.574 0.574
Histidine (g) 0.35 0.023 n/a 0.006 0.0 n/a 0.0 n/a 0.378 0.378
Alanine (g) 1.166 0.034 n/a 0.007 0.002 n/a 0.0 n/a 1.209 1.209
Aspartic acid (g) 0.933 0.068 n/a 0.026 0.006 n/a 0.0 n/a 1.033 1.033
Glutamic acid (g) 2.488 0.203 n/a 0.042 0.004 n/a 0.0 n/a 2.738 2.738
Glycine (g) 0.505 0.023 n/a 0.01 0.002 n/a 0.0 n/a 0.541 0.541
Proline (g) 1.128 0.09 n/a 0.005 0.019 n/a 0.0 n/a 1.242 1.242
Serine (g) 0.583 0.057 n/a 0.01 0.002 n/a 0.0 n/a 0.652 0.652
Cholesterol (mg) 0.0 242.95 0.0 0.0 0.0 0.0 0.0 0.0 242.95 242.95
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.7 58.048 0.307 0.005 0.0 0.001 0.0 0.01 59.07 59.07
Phytosterols (mg) n/a n/a 8.632 n/a n/a 0.34 0.0 0.966 9.938 9.938
Monounsaturated Fat (g) 1.361 23.753 0.371 0.001 0.0 0.019 0.0 0.011 25.515 25.515
Polyunsaturated (g) 2.177 3.435 0.776 0.013 0.0 0.003 0.0 0.012 6.416 6.416
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